Relaxation and fitness Nîmes

250 m ² to walk through the shelves. . and. ready to be in the theme of your next evening. A space is reserved for products that make it possible to create an erotic atmosphere at home and another, proposes sex toys.

A brand-new swimming pool with a surface area of 9,000^m2, an Olympic-size pool (50 m x 25 m), a diving pit at a depth of 11 m, a fun pool (25 m x 12.50 m) with a bubble zone... the nautical stadium fulfils all its functions. Introductory scuba-diving courses with kit are also available for amateurs wishing to practice before taking the plunge into the Big Blue. Nemausa does not forget well-being, with relaxation activities such as aquagym classes and a body care area with hammam and sauna.

A fitness club, created by a Chinese medicine professional, who offers personalized reviews for members, is included in the full slimming program. Planet Fitness covers 700 m ², two floors fully air-conditioned and mainly dedicated to muscular maintenance: Cardio-fitness space, strength, squash biking, LIA (Low Impact Aerobic), step, curl. Personalized training courses, strech or flash flash, are animated by coaches, state-run trainers. More relaxing, soft gym, Pilates courses or sauna passage.

A large gym that offers fitness, gymnastics and training courses. The three fitness rooms and the fitness room are well equipped. There are girls who practise fitness and gymnastics to get a silhouette or simply talk. Dance courses are suitable for children and adults can practice salsa, rock and tango. The centre is well equipped in wellness area with sauna, whirlpool and swimming pool where the gym courses are dispensed. The programmes are all based on the needs and objectives of each individual by state-run monitors. The welcome area has been renovated and non-subscribers can enter and find their sports friends around a fruit juice or fair trade coffee.

One of the first shiatsu centers in Nîmes. The Association Capte and its conseils consultants offer active relaxation sessions on the model of Asian and Extreme eastern medicine. Indian massage, hot stones, foot reflexology, all massages are designed to hunt stress and restore wellbeing in itself. Thanks to the precision of touching, touching and rolling on the skin, the masseur helps to rebalance sensory and sensory energies. In this centre you will be hesitant… What can be chosen from the formulas? Fujithérapies, abhayanga, therapy… but also Californian massage (ensemble), massage for pregnant women, from three months, which relieves your back and facilitates circulation. The sauna half hour prior to massages is possible in the centre to remove toxins from the pores and for better penetration of the oils. Essential oils are available at the entrance to the centre.

Looking for a hammam that reminds you of those you discovered in the Maghreb? You are at the right address! You will be received in the Belkiss hammam in the purest Oriental tradition. Of course, the decor has nothing to do with the Thousand and One Nights. But tiled and faïencé white, bright, it's clean, wide and it feels perfectly comfortable to do its small business. Men and women have separate timetables, which makes it possible to take advantage of the time they spend to worry about their body. We strongly recommend black soap scrub, a true moment of relaxation and, once rinsed, an incomparable sensation of absolute cleanliness. Attention for novices: the first scrubs present the characteristic of releasing many small grey boots of dead skins. We feel… a little uncomfortable, but we are quick to reassure you. It's normal and it happens to everyone! At the end of the day, we feel like having made a new skin. Really pleasant.

Sandrine Bonneau (graduate of the European Institute of Védiques Studies) is a Ayurvedic practitioner in Nîmes. In a very beautiful area dedicated to wellness, it proposes traditional Indian massage, as well as Ayurvedic consultations (complete assessment of the person with evaluation of its imbalances, practical advice, development of a regime adapted to its constitution…) extremely serious and effective (if one follows its advice in the long term!). Ayurveda, India's traditional medicine, aims primarily to balance and harmonize the person. Sandrine has been able to take advantage of this millennium knowledge and it is with great kindness and skill that she benefits her clientele. An hour with it is not a waste of time, but rather a precious moment that is devoted to self-care, because Ayurveda cares about the soul as much as the body.

At the exit of Nîmes, going back the hills of garrigue, towards the road of Uzès, where se mazets et and very sought-after countryside residences, lies the Mas de Roulan. In this idyllic setting, it is good to walk by bus (terminus D, Calvas) or park its car nearby to walk a little and enjoy the green before making its choice at the relaxation centre. What method will I adopt today? Spa, Jacuzzi, Japanese sauna, massage chair? The recent installation guarantees new equipment and the latest trends in feng shui, light, luxurious and comfort for body and mind. It's all new, beautiful but benefits are more expensive than average. Care and massages on the map, with two practitioners who follow to offer their services. The opte Ayurvedic massage is chosen for the abhyanga Ayurvedic massage. The formulas for couples, those involved in the same meeting different techniques are appreciated.

The CLUB FORME ÉQUILIBRE center in Nîmes aims to restore physical and mental balance through a wide range of activities. Its group classes on floating floors include weight training, cardio, step, pilates and zumba, as well as dances such as capoeira, jazz and tango. For relaxation, you can opt for tai chi, yoga or essential oil massages. With its holistic approach to fitness, well-being and relaxation, CLUB FORME ÉQUILIBRE will help you regain lasting balance.

Do you want to get a health? Resuming sport after a long break? Are you going beyond the effort? Coach Julien Bondon, holder of a STAPS license and Master I of Physical Preparation, offers progressive progressive training programs. They take into account your needs and expectations while learning to know your body. Weight loss, muscle reinforcement, physical maintenance… In Nîmes or in the surrounding villages, these sessions adapt to your time constraints, allow you to practice various activities (internal or external) and provide valuable advice on stretching, the techniques to avoid injury or the art of eating well to stay in shape.