Relaxation and fitness Paris 14th 75014

An urban haven of peace, calm and light in the heart of the Left Bank, Yoga Garden is a space where you can find contentment, vigor and good energy, while respecting the authenticity and spirituality of yoga. It's a 400 m² anti-stress bubble conducive to well-being. A team of qualified and experienced professionals offers over 70 group classes a week, ranging from Hot26 (the original Hot Yoga) to Pilates and many other practices. Open all year round, for early risers and night owls alike: think about it!

Chantal offers a body modelling "Nine months", special woman pregnant to be better in her head and body throughout the pregnancy. This helps balance weight gain, avoid stretching and water retention, and relieves back and heavy legs.

Sophie Dumoutet discovered yoga more than 12 years ago. For this former engineer, the revelation was immediate. Since then, she has constantly studied her knowledge and is now a reference figure, since she is author of various books devoted to motherhood. Sophie Dumoutet teaches prospective mothers everyday postures to better live their pregnancy. The session is divided into three parts: speaking time, work on posture and relaxation time to bring muscle relaxation to young women. Another important moment, at the end of pregnancy, she invites dads to get acquainted with the postures of childbirth, that they can help their wives on stretching and learn some tricks. After childbirth, mothers can return to post natal yoga sessions. " Baby yogi "courses are also provided for the newborn. Payment is made to the unit or package, to see your degree of involvement in this discipline. Prenatal yoga sessions are held on Tuesday morning or Thursday evening at 18 a. m.

Different age groups come together in this ideally-configured studio. A wide range of disciplines are on offer: oriental dance, barre au sol, ballet (for adults as well as children), modern jazz, contemporary, hip-hop and more. The teachers are really friendly. They chat easily with students, give lots of advice and create a really friendly atmosphere. Everyone gets to know each other. A real neighborhood studio.