Yoga Midi-Pyrénées

This yoga center is hidden under a porch away from the hustle and bustle of the city, in a place dedicated to well-being and inner work. You enter a perfectly zen space, the colors relaxing, the room luminous. The Mouna center offers a vast choice of classes, taught by a wide range of instructors: hata yoga for postural work, yoga nidra for deep relaxation, Madras yoga for yoga adapted to each individual, Tibetan-inspired yoga to improve perception... Some classes are designed for a specific audience: prenatal yoga, mother-baby yoga, children's yoga or women's yoga, to accompany personal events that can weaken femininity. Depending on your tastes and expectations, you also have the opportunity to practice disciplines such as Pilates, Qi Qong or meditation. We also offer training courses.

More than a shop, a place of well-being where, as soon as you walk through the door, the scents of incense, the sounds of Tibetan bowls, the stones beneficial to your health and your balance take you to another world, that of letting go. Information meetings on esotericism, conferences and workshops on olfactotherapy, past lives, tarot, dowsing or yoga are scheduled throughout the year in the small rooms of the shop (by appointment). A place of peace and serenity to discover.

Crea Harmonie is the creator of your En-Vies! We love this 55^m2 yoga studio which is a place of relaxation, resourcefulness and sharing. Anna-Marie and her team practice traditional Hatha Yoga, Yin Yoga or Dance Yoga or Body-Pilates. On weekends, there are workshops in Yoga Tantrica or sound yoga, sound journeys, flower dance workshops, and even shamanic circles. It is also a center of well-being and care to discover. What a beautiful and eclectic range of energies! The Futé had a huge crush!

Le Clos des Lucioles is perched at an altitude of 700 meters, in the heart of the Parc Régional du Haut Languedoc. A Zen atmosphere and a rejuvenating setting in the heart of nature make up this place dedicated to well-being and relaxation. You can come here to take part in a yoga, Tai Chi or Qi Gong workshop, get a massage, take an interest in personal development, living foods, herbal medicine and Ayurveda, or go fasting... Alexandra and Stéphane welcome guests to this former farmhouse, which they have renovated to offer a place like a beneficial parenthesis.

Walk along the banks of the Canal du Midi, below the Côte Pavée, and... get on board! Because it is indeed on board a barge that you will take your next yoga lesson. Come aboard and discover a superb floating studio, wide open to the surrounding nature. It's perfect for disconnecting. Arm yourself with your towel and water bottle to practice the various practices offered here. Smart: you can even rent the barge for private events (weddings, birthdays, baptisms...).

Jessica Bofill is a master practitioner of conscious and unconscious hypnosis. In addition to helping you quit smoking, deal with weight problems and sleep disorders, Jessica helps you free yourself from whatever is preventing you from being in harmony with yourself, while relieving aches and pains of the body, soul and psychological states. Fear, stress, anxiety, burn-out, she helps you regain your self-confidence. Founder of the Graines de Conscience association, she also practices magnetism for animals. Jessica has a real gift.

Karine Bergami offers rejuvenating interludes with workshops, yoga courses, yoga in water, breathing classes and ayurvedic accompaniment. Trained in India, she has been offering for several years individualized times adapted to each person to allow them to better know, accept and reconnect to themselves. Her approach is nourished by her knowledge of Ayurveda, the traditional Indian medicine. On the Mediterranean coast, in a private pool or during workshops, it is an experience of well-being.

From high-level athletes to older people, yoga is aimed at anyone who wants to improve performance, combat nervousness or preserve his or her youth capital. Guy Bellier, a graduate professor of the National Federation of Yoga Teachers, teaches his students how to find balance through different exercises in mental and physical life. Unlike preconceived ideas, yoga is not only about concentration and relaxation exercises. It tones the muscles and softens the joints. In collective progress - Monday to Saturday - or individual - by appointment on Wednesdays - each will find a formula adapted to its needs.

Joseph started out in the Hôpitaux-Facultés district some fifteen years ago. For the past five years, he has been based in the city center. Yoga and Pilates are the club's main activities, along with fitness and badminton. seven experienced and specialized instructors run 40 classes a week, ranging from gentle to more intense. The activities are accessible to all, with one of the most competitive annual budgets in Montpellier.