Sports and leisure activities Lorraine

Fort de Queuleu, a witness to Metz's military history, is now a quiet green space. Following the Aurore storm in 2022, part of the fitness trail is now accessible, but the rest remains closed. The site is home to casemate A/caserne 2, a witness to the horrors of the Second World War, where over 1,500 resistance fighters were interned by the Gestapo. The Association du Fort de Metz-Queuleu, founded in 1971, is committed to preserving this memory through a variety of activities.

Do you like sports and strong sensations? Tame the rapids of the new white water stadium of Épinal. The agglomeration of Épinal has turned the port into a leisure site with the new Natur'O base, which is divided into three universes: "Natur'O vive" for whitewater activities (surfing, buoying, canoeing, rafting and kayaking), "Natur'O calme" for calm water activities (electric boat, canoe, kayak and paddle) and finally "Natur'O vélo" (mountain bike, VTC, VAE, Tandem, Fat Bike and trailer for children). A one-stop shop has been set up at the port of Épinal, at the Maison du Vélo.

It's one of the jewels in the crown of river heritage that you'll discover on this itinerary, which unveils the developments made to enable river navigation. After skirting the pond-reservoir, the itinerary continues along six ancient locks that once enabled traffic to flow on the Marne-Rhine canal. The Grande Écluse that replaced these locks has saved a considerable amount of time. It allows boats to pass through in 30 minutes, compared with 6 hours previously. It is the French lock with the highest head on a Freycinet-gauge canal. Built between 1962 and 1965, it is an impressive 15.7 m high structure. From the lock site, you can enjoy a magnificent panoramic view of the canal and ponds. An interpretation trail, set between wood and water, details the canal's natural, human and historical riches.

Two other tours can be combined with the Grande Écluse tour. The nearest is the Petit Étang, which takes in the wildest part of the Réchicourt pond, a reservoir on the Marne-Rhine canal, divided into five basins, one of which is still used for merchant and pleasure boating. The Bataville circuit follows through an industrial and urban complex, a protected heritage site since 2014, around the former Bata Czech shoe factory and the workers' houses. All in all, three very different and richly varied tours.

A version for children is proposed on this circuit under the name Water and Biodiversity Trail. This can be enjoyed by the whole family, with the help of a booklet containing riddles to be solved along the way. This enigmatic walk also raises awareness of the surrounding biodiversity among young visitors. The booklet is available from the Sarrebourg Moselle Sud tourist office.

Starting from the Mittersheim marina, you begin this easy walking trail, signposted by the Club Vosgien, along the Sarre canal, before crossing the bridge to the campsite. This very aquatic loop leads to the Cornée d'Argent, a bucolic arm of a pond, with passages through undergrowth. On the way back, you walk along the other side of the campsite to the village of Mittersheim. Take the opportunity to visit it!

It's an emblematic circuit and... a hell of a ride. The entire route is reserved for trained cyclists. In fact, the Tour de France peloton has crossed the Col du Donon several times: a positive vertical drop of 1,375 m! But what panoramic views over the Vosges, the Alsace plain and the Lorraine plateau! The route passes the Notre-Dame-de-la-Délivrance (Seven Roses) chapel, isolated in the commune of Turquestein-Blancrupt, and offers a nature stop with bench and picnic table at the Abri des Baronnies on the GR 534 at Saint-Quirin.

A natural and built heritage trail. You can park in the Rue des Remparts parking lot, close to the start of this hike. You'll pass by the cemetery before joining a forest path leading to the Gros Chêne. Back in 1920, the Gros Chêne was described as a fine specimen to be preserved. It's still there, the undeniable king of the forest. Then on to Niederstinzel and the ruins of Geroldseck Castle. On the way back, visit the town of Fénétrange, with its castle (^11th-16th century) lined with Diane's gardens overlooking the Sarre. Also worth a visit are the collegiate church (^16th century) and numerous medieval houses and mansions belonging to the bailiffs of the Sires de Fénétrange.

A strategic point, Nitting is on the beautiful Voie Verte des Deux Sarres itinerary that links Sarrebourg to Abreschviller, in 18 km, along the Sarre Rouge canal, on the old towpath with its smooth asphalt surface. So from Nitting you can cycle, rollerblade or walk 9 km north to Sarrebourg or south to Abreschviller and its forest. Of course, you'll need to count the return journey too!

Want to discover the city in a different way? Jérôme has the solution for you: the Strasbourg Running Tour! Whatever your level, from novice to more experienced runner, he'll always have a personalized itinerary to suggest, according to your availability and your desire to discover the city. Running together, you're sure to have a great time, in complete serenity, and to rediscover this superb city that is Strasbourg. It's worth noting that Jérôme carries a whole host of fascinating anecdotes in his bag, which he distils along the way!

The airfield in the Sarrebourg region is home to a wide range of activities. First flights, ultralight flying school... Did you know that for the price of a standard B license, you can take your microlight pilot's license? After just a few months' experience, you'll be able to show your family around Saarbrücken's magnificent forests, lakes and Vosges mountains, as seen from the air. And in just two hours of microlight flying, you'll even be able to see the Normandy coastline!

A must for all water sports enthusiasts! Champagne Wake Park offers a whole range of activities to help you discover water-skiing, starting with kneeboarding (fun and accessible to all, ideal for beginners), followed by classic water-skiing, wakeboarding for those with a little more experience, and wakeskate (skateboarding on water) for the more experienced. After the effort, the comfort. Head for the snack bar to enjoy charcuterie boards, burgers, croques and salads, accompanied by a vintage wine served by the glass.

Cap Ardennes Events is a canoe and kayak rental service located in Les Mazures, in the Ardennes. They also offer other water-based activities such as stand-up paddle, pedal-boat and water-bike rentals. For thrill-seekers, they organize all-terrain electric scooter tours.

Located next to the train station, this arts training centre is a singular place where learning, the arts, well-being and personal development come together. La Fabrique has 7 activity spaces to reveal the talents of the participants: manual arts workshop, theatre, dance, singing, photo/video studio, Zen and fitness space and a fashion, sewing and styling workshop. Whether you are comfortable with a discipline or a neophyte, the objective is to accompany you step by step so that you can spend moments of joy and pleasure. You can also opt for introductory or advanced courses throughout the year. La Fabrique makes a beautiful world!

Landser is a small town in the Haut-Rhin department in Alsace. The school offers modern/jazz dance classes as well as ballroom dance classes. Danse Loisirs Landser also offers private lessons for those wishing to work on personalized choreography.

DJ LIGHT Animation is a disc jockey company based in Béning-lès-Saint-Avold, Alsace-Lorraine. They offer their services throughout the Meurthe-et-Moselle region and surrounding areas. Their website, music-light-animation.fr, offers more information on their services. DJ LIGHT Animation offers entertainment for various events such as weddings, balls, banquets, tea dances and birthdays. They also offer sound and lighting rental services, with installation and de-installation carried out in-house.

AJC Danse is a dance school located in Wattwiller, Haut-Rhin. For over 25 years, the association has been offering dance classes for all ages. A wide range of dances are taught, from hip-hop and flamenco to modern jazz and oriental dance. Classes are led by a dynamic team of professionals and enthusiastic amateurs. The Salle des Tilleuls, where classes take place, is close to the towns of Cernay, Thann and Soultz, and just 20 minutes from Mulhouse. As well as giving you the opportunity to move and vibrate to the rhythms of the music, dance offers numerous health benefits, both physical and mental.

Une Poule sur une Yourte is an unusual getaway located in Manoncourt-en-Vermois, 15 minutes from Nancy. This eco-responsible space in the heart of nature is the perfect escape from everyday life for an activity, a meeting, a family meal or a show. A 50m2 wooden yurt and converted shipping containers with kitchen and bathroom are at your disposal. Depending on your needs, several types of rental are available to privatize this atypical site, ideal for a timeless interlude close to nature.

Coach In Box is a gym located in Eckbolsheim, near Strasbourg. It offers online classes as well as on-site services. Coach In Box offers different types of membership, from 5 sessions to 1 year of unlimited access. Prices vary according to the length of the subscription. The gym is located in the Soccer Park sports complex in Strasbourg/Eckbolsheim, which also offers indoor soccer and padel courts. Coach In Box stands out for its innovative equipment and fun, effective sessions. The gym has 150m² of private space and can accommodate up to 15 people per session. The coaches are renowned for their competence and attentive listening. Customers appreciate the friendly atmosphere and the quality of the classes on offer.

La Buvette aux Sept Écluses, located in Plobsheim, invites you to take a gourmet break in the open air. Enjoy a quick, simple and tasty meal, perfect for treating yourself after a bike ride or a stroll along the canal. You'll love the pleasant setting, with a sunny terrace overlooking the locks, and the friendly, welcoming staff. In addition to the Buvette, Plobsheim also offers other activities, such as "heritage" outings in horse-drawn carriages and boats, organized by the local association. These outings are an excellent opportunity to discover the region's history.

Golf Club des Images is a golf club located in Épinal. It offers a golf course as well as competitions and a golf school for those wishing to learn or improve their game. The club also has a qualified golf professional on hand to offer lessons and introductions. To book a tee-off on the course, it is advisable to do so online via their website. The club is located rue Philippe Séguin in Épinal.

The Institut Musical de Haute Alsace offers music lessons in Oltingue. They offer progressive accordion training, adapted to the pace of each student. The institute has also recently obtained the state diploma in instrumental teaching, with an option in accordion. The institute has also announced some new features for the start of the 2019/2020 school year, including the possibility of a trial period at any time of the year.

TAEKWON-DO ITF STRASBOURG is a taekwondo club that emphasizes traditional martial arts values rather than sporting performance. Here, there's no quest for results at any price or competitive spirit, but learning based on the martial art as a philosophy of life and an effective means of defending oneself on a daily basis. Whatever your age or physical condition, our instructors will help you progress both physically and mentally. Our aim is to enable each student to develop his or her full potential in a spirit of non-rivalry.

Basse-Ham is famous for its SN Cap 250 sailing club, which offers sailing activities for children, teenagers and adults. It also offers sailing lessons, vacation courses and paddle board rides. The club has a fleet of boats and also offers boat storage services.

The Manacha Kart circuit is a popular attraction for thrill-seekers. The circuit offers karts for all levels, from beginners to experienced drivers. The Manacha Kart website offers more information on prices and reservations. The circuit is managed by Catherine BERNARD, who also runs several other companies. Visitors can enjoy an exciting karting experience in picturesque surroundings in Gerbépal.

Located in Rouilly-Saint-Loup, near the town of Troyes, Accroland is a leisure park offering accrobranche and adventure course activities. Other activities include giant walls, bubble-football and Olympics. Please note that the park no longer accepts credit card payments. Gloves are available on site, and the courses are accessible from the age of 2.

Block'Out is the largest bouldering gym in Eastern France, with 800 m² of usable space! The boulders are renewed every month so that you can live a climbing experience both strong in sensations and unique. Several packages are available. You can either pay for your activity à la carte or benefit from several subscription packages. You can also eat at the Au Cube Gourmand restaurant but also work out, relax in the sauna, the hammam or take various group classes like yoga.

Europe Top Team Reims is a sports club located in Tinqueux, about 15 minutes' drive from downtown Reims. The club offers a variety of sporting disciplines, including MMA, wrestling, fist-boxing and physical preparation. The club also has an educational section for children aged 8 to 13. Coaches are experienced and specialized in their respective disciplines. The club regularly organizes events, such as open evenings, where you can try out a class for free.

Compagnie Shéhérazade, directed by Christine Kopytko, offers oriental dance classes in the town of Les Noës-près-Troyes. As a professional dancer and teacher accredited by the French Ministry of Culture, Christine provides high-quality teaching through group classes and workshops. Les Noës Loisirs, the association that organizes these courses, also offers the possibility of calling on Christine and her company to host private or public evenings and events. Their oriental dance shows, with their enchanting Thousand and One Nights flavors, promise to enchant all guests.

Looking for a new experience? Visit Mankind, a center entirely dedicated to virtual reality! Change your reality every time you switch helmets. Let yourself be transported into crazier, crazier worlds, alone or in a group. Put on your virtual reality headset and plunge into a world of 25 different experiences, from age 8 upwards. Group sessions where you can communicate together in another reality are also available. An astonishing experience!

Divertyloc is a reference for successful events in Lorraine. Founded by a passionate do-it-yourselfer, this company rents out original event equipment and wooden games, largely made from recycled materials. The company offers games of skill and strategy for parties and weddings. Divertyloc also offers feeders, percolators and candy bars to complete the range with equipment and decoration. In short, Divertyloc is the ideal partner for hiring original, eco-responsible products to make your events unique.

Rombas is located in Moselle, between Metz and Thionville. For art and painting enthusiasts, the Atelier Misia is the place to be. The studio offers painting courses for all levels, with a real professional. Classes are open all year round and can accommodate up to 4 to 6 students per class, allowing for a better listening experience. The studio offers a range of painting techniques, including acrylics, oils, watercolors, inks, pastels and oil pastels. It also offers courses in drawing, illustration, sculpture and decorative art on various media such as silk, porcelain, wood and glass. The studio also offers introductory courses in art history, as well as art-deco, with decorative painting techniques on wood, silk and fabric, as well as porcelain and glass. The studio also offers art therapy courses, using art as a tool for communication and personal development. Classes are taught by experienced and passionate instructors.

Please note that shooting stops 15 minutes before closing time. The club also offers the possibility of booking shooting sessions outside these times. The club's postal address is 41 rue Pierre Corneille - 57600 Forbach.

It offers dance classes for all levels and ages. You can get there via Colmar or the Ried.

L'écurie des Iris is an equestrian center located in Éclaron-Braucourt-Sainte-Livière. It offers equestrian activities for all levels, from beginners to experienced riders. Facilities include wooden boxes, a proprietary tack room with individual lockers, and a 60 x 30m, lighted, drained and self-watering riding arena. For more information on activities and events organized by Ecurie des Iris, please visit their Facebook page.

L'Atelier Gratte-papiers is a drawing workshop located in Strasbourg, on Rue Kuhn. It offers drawing courses for children aged 5 to 15, as well as workshops during the school vacations. Prices vary according to the length of the course, with half-day, full-day or full-week rates available.

Le Faubourg Gourmand offers cooking classes for amateurs and enthusiasts alike. Whether you want to learn a specific recipe or improve your culinary skills, there are courses to suit all levels and tastes.

Central Kart is one of the leading karting tracks in eastern France. It is also one of the few indoor tracks in the Lorraine region to offer karting with 270 cm3 engines. With a length of 500 meters, the Epinal - Aydoilles track is approved by the FFSA and complies with the latest technical safety regulations. Central Kart also offers services such as endurance races, birthday parties and stag and hen parties.

Located in Belmont, Alsace, Cheval Alsace is an equestrian center offering a variety of activities for horse lovers. Whether you'd like to go for a horse ride, organize an equestrian holiday with family or friends, take riding lessons or follow a professional training course in the horse industry, Cheval Alsace has what you're looking for. The center has three equestrian poles, each offering specific services. The "Equestrian tourism" center at Champ du Feu offers rides and equestrian holidays, while the "Riding school" center at La Broque offers courses, internships and training. Finally, the "Groups" center at Plaine welcomes vacation camps, works councils and green classes.

The dojo is located behind the tennis and soccer fields, with ample parking. The dojo is also part of the former military barracks in the Niel district.

Mai'Coach offers personalized support for a healthy lifestyle in Villers-lès-Nancy. This private space offers solo, duo and trio fitness and cardio coaching, as well as group classes such as biking, muscle strengthening and fitball. It also offers wellness treatments such as sophrology, reflexology, energy and beauty treatments, as well as a sauna. Mai'Coach regularly organizes events. In a warm atmosphere, this space combines the physical and the mental for optimal results thanks to a holistic approach to personal care.

Au Fil des Ateliers is a fabric store located in Haguenau. It offers a wide range of products including fabrics, durable goods and haberdashery. The store also has a sewing workshop where courses are offered. To get to the store, you can park in the courtyard or in Bellevue Park, free of charge.

Located in Haguenau, CrossFit AVENA is a fitness center offering a variety of services for all levels and ages. Their website offers detailed information on the different programs available, such as CrossFit for teenagers aged 12 to 15, nutrition coaching, specialized programming and the seniors' club for people aged 60 and over. The box is equipped with a 280m² space and classes are limited to 12 people per hour, allowing for almost individual coaching. According to customer feedback, the coaches are passionate about their work and the atmosphere is friendly.

Schiltigheim is home to La Corde à Piano, a specialist in piano tuning, adjustment and repair. Stéphane Ferric, piano tuner for over 10 years, offers his services in the Grand Est and Paris regions. La Corde à Piano offers a range of packages adapted to the needs of each piano, from simple tuning to re-tuning for severely out-of-tune pianos. Estimates are also available for tuning, repair, restoration and expertise. The company also offers pianos for sale or hire for rehearsals and events. Stéphane Ferric is passionate about music, and has a CAP in piano making and tuning. He stresses the importance of regular piano tuning to maintain piano in tune.