The basics of Canadian cuisine

Although culturally different from Eastern Canada in many aspects, Western Canada as a whole has a cuisine that is common to the rest of the country, with many eating habits and specialties that are more widely found throughout North America.

The migration of Francophones from the east to the Pacific coast has introduced some Quebec culinary specialties, such as tourtière, called meat pie in English-speaking Canada, which is served at Christmas time. This hearty pie is usually garnished with pork, beef or veal with potatoes and onions. This is also the case with poutine, which, although Quebecois, has made its way into western Canada. For those who are not yet familiar with it despite its astonishing popularity in France, it is a dish of French fries topped with a rich gravy - meat sauce - and topped with curd cheese

, an elastic cheese similar to mozzarella. Western Canada is famous for its cattle breeding. Steak, whether burger or simply grilled, is served in many restaurants. If you do your shopping, you will see that the majority of the products on offer come from Alberta, known for its endless pastures. Barbecues are very popular of course, and the meat is accompanied by grilled corn on the cob, which is peeled and then spread with butter and salt, all accompanied by a good beer. Fish is a delicacy in the region, whether it comes from the 25,000 km or so of British Columbia's coastline or from the countless lakes and rivers that criss-cross the mountains and hinterland. Salmon, for example, is eaten fresh or smoked. There are three species: chum, pink and sockeye. They are known in particular for their redder flesh compared to their Atlantic cousins. In Canada, oysters are eaten raw, but also cooked, usually fried, while the term scallop refers to a variety of seafood between scallop and scallop. Finally, British Columbia shrimp, firm and slightly sweetened, are also very tasty. For those who hesitate between meat and seafood, surf and turf is ideal. This mixed dish - a symbol of the affluent middle classes in North America from the 1960s onwards - usually consists of a steak accompanied by shellfish, usually lobster or shrimp.

A cuisine with foreign influences

As the gateway for Asians to Canada, British Columbia, and particularly the city of Vancouver, offers a mixed gastronomy whose specialties have eventually spread to the rest of the country. Until the Second World War, Vancouver's Japanese Quarter was one of the largest in North America. Small, not necessarily charming but efficient restaurants are everywhere, where you can enjoy sushi, ramen oronigri, not to mention the growing number of izakaya (Japanese taverns), which are a little more trendy. Vancouver is even said to be the birthplace of the california rolls, a paternity disputed by Los Angeles. The same proportion of Chinese and Korean establishments serve ginger beef, a Chinese-Canadian specialty from Calgary, consisting of fried strips of beef topped with a spicy ginger sauce. A trend that continues even on the street-food side. The most daring stomachs will also be able to try sushi pizza or Japan-dogs, hot dogs with wazabi or another Japanese sauce of your choice. Otherwise, more typical, smoked meat is smoked on rye bread or in a sandwich, accompanied by dill pickles.

The sweet classics

On the sweet side, Western Canada has sweets that are once again close to those found in the rest of the country, although there are a few unique recipes. These include beaver tails or elephant ears, large flat doughnuts topped with melted chocolate or caramelized apples. You can't miss the cinnamon buns or cinnamon rolls, which are cinnamon-flavoured buns topped with a thick icing. Just like the carrot cake, richly seasoned with orange zest, nutmeg, cinnamon and ground ginger. Another sweet snack ideal for tea, date squares are small square biscuits filled with date purée in a crumbly oatmeal dough. Nanaimo bars are named after the eponymous town on Vancouver Island in British Columbia, with three layers: a thick coconut wafer, a layer of custard and then topped with chocolate ganache. Candy apples, known as candy

apples in Western Canada, are extremely popular at carnivals. There are many pie recipes such as the flapper pie, topped with custard and topped with a thick layer of meringue. It is even served at fast-food restaurants such as Salisbury House in Winnipeg, where it is called wafer pie. This recipe is emblematic of Western Canada. Bumbleberry pie is filled with a mixture of apple, berries and rhubarb. The butter tart is one of Canada's oldest recipes. This tart is filled with sugar, butter and syrup, which caramelizes to form a crispy crust. Another dessert unique to the region, especially in the Rockies, the Saskatoon berry pie is a pie filled with saskatoon berries, a tree whose purple fruit is almost reminiscent of blueberries.

Coffee is a favorite

Beers, wines and whisky

While France generally has legislation that could be considered relatively flexible with respect to the sale and consumption of alcohol, the same cannot be said for Canada. The sale of alcohol in France is only permitted in provincially certified stores, such as Liquor Stores. Its consumption is also regulated: outside private spaces, alcohol can only be consumed in licensed places and businesses. For example, the consumption of alcohol on the street, on the beach or in parks is prohibited in British Columbia. A detail that is important to clarify and that can quickly be forgotten in the face of the general relaxation of Canadians.

Beer is the drink par excellence that accompanies all dishes. Canada is a big producer of it. Several large companies dominate the market: Molson, founded by an Englishman in 1782, is the oldest company in America, but there are also Labatt, Sleeman, etc., which are also the largest producers. These beers are served bottled or draught (here we say "en fût") and have a strength of 5°. But the beers that really deserve our attention are those of the microbreweries, which are multiplying everywhere in Canada. Among those in the West are the Vancouver Island Brewery, the Wild Rose Brewery in Calgary, the Granville Island Brewery Vancouver and the Whistler Brewery. Canada also producesice beer

or "ice beer" whose final fermentation has been slowed down by adding ice, then filtered and stored at very low temperatures (-4° to 0°C).

Surprisingly, given its generally harsh climate, Canada also produces wine in small quantities. The Okanagan Valley, east of Vancouver, has a unique microclimate that is both mild and dry, especially in summer, reminiscent of California's Napa Valley. It is the second largest wine-producing region in the country after the Niagara Peninsula in Ontario. This region is also known for its fruit production more generally: table grapes, of course, apples, peaches, berries, etc. Recently, it has become possible to bring your own wine to restaurants.

The country also produces whisky, often called rye whisky, because historically it was mainly flavoured withrye. Nowadays, however, almost all Canadian whisky is multi-grain (rye, corn, barley and wheat), which is in contrast to, for example, single malt Scotch whisky made only from barley. The most famous distilleries are Canadian Club and Crown Royal, founded respectively in 1858 and 1939. It is part of the composition of a very popular cocktail, moose milk - literally "moose milk" - which is composed of milk, whisky, coffee liqueur, maple syrup and nutmeg. This cocktail is reminiscent of white Russian, minus the vodka. Finally the Yukon Jack is a liqueur mixing Canadian whisky and honey.

First Nations Gastronomy

But beyond the traditional Canadian cuisine influenced by European settlers, the west of the country - especially northern territories such as the Yukon - has vast expanses of land that have partially preserved ancestral traditions. Canada's Aboriginal cuisine is based on a mixture of hunting, fishing, gathering (berries, mushrooms, herbs) and agricultural products.

Traditionally hunted game includes a large number of animals, varying according to the region, such as bison, elk and elk on the prairies and in the forests. Further north, in the Arctic steppes, reindeer and muskoxen are prized. Dried meat products such as pânsâwân and pemmican are commonly consumed by the Plains Aboriginal peoples. In particular the former, which is a predecessor of jerky

beef. Throughout much of the Canadian Pacific coast, salmon was an important food resource for First Nations people, as were certain marine mammals. Salmon was eaten fresh or smoked dry to create a food that could be preserved year-round.

In the Arctic, Inuit traditionally survived on a diet of land and marine mammals, fish and rare plant foods. Meat was eaten fresh, but it was also often prepared, cached and left to ferment, such asigunaq (made from walrus meat) or kiviak (made from seal and seabirds). Snacks such as muktuk

, which consists of whale skin and blubber, are eaten plain. The astonishing berries of the Canadian Shépherdie or buffaloberry have the particularity of producing a compact foam close to snow white, which is mixed with pureed red fruit to obtain sxusem (pronounced sk-HOO-shum), eaten in the same way as ice cream. Other plants are also used in infusions, such as white cedar. Finally, maple syrup plays an important role in this rich palette of native foods. Although maple syrup originated in eastern Canada, it spread rapidly to the rest of the country. The origins of maple syrup production are unclear, although the first syrups were made by repeatedly freezing the maple sap collected and removing the ice to concentrate the sugar in the remaining sap. Finally, foods such as bannock (bannique in French), a flat bread popular with First Nations and Inuit, reflect the historical exchange of these cultures with the French fur traders, who brought with them new ingredients and foods such as wheat.