Where to practice an individual sport Catalonia

Located in Torroella de Montgrí, Spain, Empordà Golf Club is a modern, high-end golf destination in Europe. The club boasts two championship courses, Empordà Links and Empordà Forest, designed by world-renowned architect Robert von Hagge. In addition to the golf courses, the club also offers a new contemporary hotel and top-quality wellness facilities. The Empordà Golf Club also organizes golf tournaments and offers stay and play packages for visitors. Apart from golf, visitors to the Empordà region can enjoy a variety of leisure activities, including water sports, cycling, walking and even sightseeing by plane. For culture buffs, the club also offers conferences and symposia on a variety of subjects.

In three good hours of walking, the most sports will be able to travel from Blanes to Lloret de Mar by following a path that is most of the time inside the land but leaves and arrives by the sea. The starting point will be the island of Sa Palomera, considered the first or last of the rocks of the Costa Brava. The GR leads to the top of the mountain Sant Joan (172 m) with panoramic views of Blanes and the Tordera valley. You can reach the Santa Bàrbara pass at 110 m. A few kilometres away, you will reach Sainte Clothilde gardens and reach the coastline.

Playing this internationally renowned course is truly one of those ultimate experiences. There are a total of two courses available to golfers - the Stadium Course and the Tour Course. Two architectural masterpieces with fairways bordered by dense forests, ubiquitous water features and breathtaking views. This place is often classified as the most beautiful in Spain and is among the most beautiful in Europe. The complex now offers restaurants, accommodations and a wellness center.

The most beautiful golfing destination in the country! With two world-class golf courses consistently ranked among the best in Europe, the PGA Catalunya Golf and Wellness meets the expectations of the most experienced golfers. Having hosted the Spanish Open three times, the complex is a regular venue for European Tour tournaments. Finally, take advantage of the complementary facilities to relax: elegant clubhouse, restaurants, swimming pool, hotels...

Very chic, this golf club whose origin dates back to 1927, and whose first grass greens were created in 1952, is located at the exit of Sitges, facing the sea. The panorama is really sumptuous and the facilities are very comfortable: a swimming pool, a playroom for children, a tennis court, a gym... Quality catering on the spot, with grills, dishes for children, but also sandwiches and tapas, and good beers. One can spend the day there without any problem! It is a beautiful and soothing place.

Located in the heart of the Natural Park of Torroella, the Medes Islands and Baix Ter, this nautical resort offers water and sports activities for all public, levels and old. Almost fifty proposals for discovery nature and sport: the calm of kayaking on the River Ter, the adventure of hiking, the underwater exploration of the Medes Islands in scuba or snorkel diving, in flight in hot air balloon, route among nature in segway 4 x 4, excursion in Burricleta, adrenaline to max with the skibus or the jetski, gliding in surf, sortie or pirate boat… and an exhibition grazing! Do not hesitate to contact them for a tailor-made program (with accommodation if necessary).

It is a nice couple of peasants, Lluís and Dolors, who will take care of you to visit the beautiful park of Pedra Tosca on the backs of Catalan mule. The walk lasts around 1 h 30 and allows you to tour the gentle rocky paths, discovering a few bucolic and flowery panoramas that inspired more than one painter from the Garrotxa. An activity that will delight children, but also the greatest! Possibility to buy soap composed from donkey's milk.

Designed by Ramon Espinosa, the Soriguerola Golf Course is renowned throughout Spain: the first nine holes are traditional in style, the next nine are much more modern, Florida-inspired. Lakes and bunkers swarm the course, giving even the most expert players a hard time. There is also a shop and a large wellness centre quite unique of its kind, with swimming pools and saunas, a well-equipped gym, paddle tennis and tennis courts, as well as a whole team of professionals (personal trainer, nutritionist...).

It is a mythical golf course, one of the three oldest in Catalonia and one of the 10 best in Spain. Inaugurated in 1929, the year of the Universal Exhibition, this magnificent golf course offers some good obstacles for experienced players. All this in a splendid natural area with century-old trees and allowing beautiful views over the Cerdanya valley. It was designed by Javier Arana and is perhaps the most professional golf course in Cerdanya. It regularly hosts international tournaments.

It is in the Montseny Natural Park that you will find these treetop adventure courses, accessible from 5 years old. More than 60 activities at an altitude of 15 metres are on the programme, including nets and rope ladders to reach platforms installed at the top of imposing trees, suspension bridges, aerial passages, tunnels, large lianas to play Tarzan, as well as numerous zip lines, the longest of which is 140 metres long.

This small company offers a wide range of bikes adapted to all requirements, as well as additional equipment: helmets, seats, locks and repair kits. The office of Amer is located in the former train station, which is deployed via a verda (green lane) of 57 km, La del Carillet I, which connects Olot to Girona in approximately 4 h 30 (www.viesverdes.ca t). Two other handcrafts lives pass not far from Amer, as well as two mountain bike tracks. It is possible to use the equipment and person transportation service to be deposited or recovered with his or her bicycle in any place. Also, different options are offered, including accommodation and meals. Certainly the best way to discover the surroundings. The staff were friendly and helpful.

Created in 1995, this family business is very active in the promotion and development of sustainable tourism and will be able to guide you and give you advice on how to make the most of the many possibilities that La Garrotxa has to offer to experienced athletes and Sunday cyclists alike. Possibility of using the services of a guide who specialises in hiking, agreeing on the aspect of the area you wish to discover.

From May to September, this day trip will give you an insight into one of the town's key activities: shrimp fishing, langoustine fishing and artisanal fishing. You'll be taken aboard professional boats and have plenty of time to observe the practices of the first two, while the third involves more traditional fishing closer to the coast. You'll need to get up early for an early start, and of course be properly equipped. Children aged 16 to 18 accompanied by an adult.

This item allows you to rent electric bicycles, half day or day, equipped with GPS and a audioguide in French.

This green route, which is 5 kilometres long, links Castelló d'Empúries and Empuriabrava, and runs along the river Muga. There are two entrances, one for bicycles and hikers, the other for horse riding. This allows you to be as close as possible to the special ecosystem of the banks, which are home to small forests of ash, alder and poplar trees that are home to all kinds of birds. Halfway along the path, a wooden bridge crosses the Muga River and leads to the Aiguamolls de l'Empordà Natural Park.

Founded in 1966 by Baltasar Parera Vilar and his wife Rosa Coll Llach, it is the oldest golf course on the Costa Brava. It celebrated its fifty years of existence in 2016. Located in a huge pine forest facing Pals beach, it offers 9 and 18-hole courses. It is regularly ranked among the best golf courses in Europe and hosts numerous competitions. The complex also has a golf school where you can learn or perfect your game. Finally, you can also enjoy its English bar and restaurant.

With more than twenty years of experience in the field of horse riding, Cavall de Mar Equestrian Centre is a pioneering centre in equine therapy for the Girona region. This centre also specialises in treks and horse riding. It therefore offers a wide range of possibilities and itineraries to discover the region. Activities are also organised for the whole family. Contact Marina for more information at ✆ +34 616 450 416.

This company specialises in the rental of all types of bikes (road, city, mountain, electric) with a fleet that is regularly renovated to incorporate the latest innovations. It also has all the necessary equipment for long or short outings. Here you will find information on routes and possible stops in Girona and Empordà, with self-guided routes lasting from 1 to 7 days. It can also provide accommodation in Can Bassa, which specialises in welcoming cyclists.

The Parc Aventure de Sant Hilari offers to the small and the greatest to try the joys of the treetop, in the superb framework of the:: monkey bridge, Tyrolean, tarzan jump… everything organized according to 5 courses of growing difficulty. Adrenaline and good moments in perspective, safely! A picnic space under the trees allows you to spend the day in the park to fully enjoy all the activities offered. It is also possible to enjoy the joys of the Segway on the marked paths.

Golf Sant Marc offers a flat and natural course in a peaceful setting surrounded by fields. It offers a beautiful walk of about 3 hours. Two lakes, bunkers and various obstacles spice things up a bit. The restaurant La Taska, with its pretty panoramic terrace, completes the club's offer. It is an ideal course for those who wish to begin this sport without too much difficulty. It is worth noting that the Sant Marc estate frequently lends its premises for painting exhibitions.