Where to practice an individual sport Spain

It is in the Montseny Natural Park that you will find these treetop adventure courses, accessible from 5 years old. More than 60 activities at an altitude of 15 metres are on the programme, including nets and rope ladders to reach platforms installed at the top of imposing trees, suspension bridges, aerial passages, tunnels, large lianas to play Tarzan, as well as numerous zip lines, the longest of which is 140 metres long.

This small company offers a wide range of bikes adapted to all requirements, as well as additional equipment: helmets, seats, locks and repair kits. The office of Amer is located in the former train station, which is deployed via a verda (green lane) of 57 km, La del Carillet I, which connects Olot to Girona in approximately 4 h 30 (www.viesverdes.ca t). Two other handcrafts lives pass not far from Amer, as well as two mountain bike tracks. It is possible to use the equipment and person transportation service to be deposited or recovered with his or her bicycle in any place. Also, different options are offered, including accommodation and meals. Certainly the best way to discover the surroundings. The staff were friendly and helpful.

Created in 1995, this family business is very active in the promotion and development of sustainable tourism and will be able to guide you and give you advice on how to make the most of the many possibilities that La Garrotxa has to offer to experienced athletes and Sunday cyclists alike. Possibility of using the services of a guide who specialises in hiking, agreeing on the aspect of the area you wish to discover.

From May to September, this day trip will give you an insight into one of the town's key activities: shrimp fishing, langoustine fishing and artisanal fishing. You'll be taken aboard professional boats and have plenty of time to observe the practices of the first two, while the third involves more traditional fishing closer to the coast. You'll need to get up early for an early start, and of course be properly equipped. Children aged 16 to 18 accompanied by an adult.

This item allows you to rent electric bicycles, half day or day, equipped with GPS and a audioguide in French.

This green route, which is 5 kilometres long, links Castelló d'Empúries and Empuriabrava, and runs along the river Muga. There are two entrances, one for bicycles and hikers, the other for horse riding. This allows you to be as close as possible to the special ecosystem of the banks, which are home to small forests of ash, alder and poplar trees that are home to all kinds of birds. Halfway along the path, a wooden bridge crosses the Muga River and leads to the Aiguamolls de l'Empordà Natural Park.

Founded in 1966 by Baltasar Parera Vilar and his wife Rosa Coll Llach, it is the oldest golf course on the Costa Brava. It celebrated its fifty years of existence in 2016. Located in a huge pine forest facing Pals beach, it offers 9 and 18-hole courses. It is regularly ranked among the best golf courses in Europe and hosts numerous competitions. The complex also has a golf school where you can learn or perfect your game. Finally, you can also enjoy its English bar and restaurant.

With more than twenty years of experience in the field of horse riding, Cavall de Mar Equestrian Centre is a pioneering centre in equine therapy for the Girona region. This centre also specialises in treks and horse riding. It therefore offers a wide range of possibilities and itineraries to discover the region. Activities are also organised for the whole family. Contact Marina for more information at ✆ +34 616 450 416.

This company specialises in the rental of all types of bikes (road, city, mountain, electric) with a fleet that is regularly renovated to incorporate the latest innovations. It also has all the necessary equipment for long or short outings. Here you will find information on routes and possible stops in Girona and Empordà, with self-guided routes lasting from 1 to 7 days. It can also provide accommodation in Can Bassa, which specialises in welcoming cyclists.

The Parc Aventure de Sant Hilari offers to the small and the greatest to try the joys of the treetop, in the superb framework of the:: monkey bridge, Tyrolean, tarzan jump… everything organized according to 5 courses of growing difficulty. Adrenaline and good moments in perspective, safely! A picnic space under the trees allows you to spend the day in the park to fully enjoy all the activities offered. It is also possible to enjoy the joys of the Segway on the marked paths.

This agency has a fleet of more than 200 bicycles of all types available for rent, as well as a wide range of cycling equipment. In addition to the home delivery of the rental bike, we like the excursions organized by the agency following several routes and accessible to all levels. For example, you can cycle around the island with a guide (8 hours) or explore the north-east of the island with your family on a mountain bike from the town of Santa Eulària (2 hours).

Golf Sant Marc offers a flat and natural course in a peaceful setting surrounded by fields. It offers a beautiful walk of about 3 hours. Two lakes, bunkers and various obstacles spice things up a bit. The restaurant La Taska, with its pretty panoramic terrace, completes the club's offer. It is an ideal course for those who wish to begin this sport without too much difficulty. It is worth noting that the Sant Marc estate frequently lends its premises for painting exhibitions.

Located just a few metres from Camprodon town center and close to the French border, the Camprodon golf course was inaugurated in 1991. It was designed by Vidaor, Sardà & Saenger. It's a first-class club set midway up the mountain slope. With a stream running through it, the course has a bucolic feel, surrounded by rich pre-Pyrenean vegetation. A lovely stroll, with the added bonus of a swing. The course currently has 9 holes, but you can play it a second time for a total of 18 holes....

The Real Golf Club de San Sebastián is a golf club located in Hondarribia. It offers an 18-hole, par 71 course, providing a challenge for all golfers. Federico Zappino. It offers a range of facilities and services to its members, including a gourmet restaurant.

The Aventura de La Molina Adventure Park is a treetop adventure course that is not only designed for children. Indeed, four levels of circuit are available with some scares as a gift: Nepalese and Tibetan bridges, moving nets, Tarzan jumping, zip lines... But the little ones will also be entitled to their own circuit (the green one), specially designed for 3 to 7 year olds. Ideal for a moment with family or friends. The supervising staff ensures the safety of the intrepid climbers, all in a good childish atmosphere.

Menorca Natural Horse (formerly Petit Russó), an equestrian center with old-fashioned charm located inland in the south of Alaior, not far from the sea, offers a range of horse-riding excursions that will enable you to discover the island in an atypical and convivial way. There's something for every level: from a 1-hour excursion to a 3-hour, moonlit night ride, not to mention a week-long odyssey on the cami de cavalls that takes you all the way around the island! Workshops are also organized around the equestrian world.

Rutas Ecuestres, a company with many years' experience in the equestrian world, offers beautiful horseback rides along the Camí de Cavalls. The itineraries are adapted to different levels of difficulty, and are carried out exclusively with Menorcan horses. Outings lasting from one hour to one week for a tour of the island on horseback (divided into several stages). Remember to wear long pants and closed shoes, not forgetting sun cream.

Shonia and Pedro, an avid fishing couple and expert in this field, propose to make you better aware of the artisanal fishing and cultural heritage associated with this activity. To do this, you have the choice between three formulas: from 10 a. m. to 13 p. m., from 13 p. m. to 16 p. m. and from 16 p. m. to 19 p. m. All the formulas will allow you to take a walk on the coast, discover small-scale fishing, learn to recognise fresh fish with a professional and taste local products. In the morning you will take breakfast, lunch lunch and evening, you will visit the auction. If weather permits, you will make the afternoon dip on one of Marbella's beaches. A proposal now available from the port of Marbella.

Located in a 16th century hacienda, unique in Spain, this centre offers horseback riding lessons and also has an inn to accommodate its students. The training courses are aimed at riders of all levels but the training will be in Spanish or English. Four options to choose from: horseback riding holidays, intensive courses, intensive dressage with Rafael Soto, silver medallist at the Olympic Games in Athens and classical dressage with training in a secondary school.

Run by Francesc, a native of Nevá, this riding center, located right next to the Can Serraïma country house, offers a unique horseback riding experience in a privileged environment. You will be able to opt for excursions and outdoor rides that will be tailored to your needs, in order to ensure the utmost tranquility. The method used for training horses is based on trust and mutual respect between man and horse. It is also a riding school for children and adults, whatever their level.

Horse riding in the countryside and forest every day between April and October. Mini farm with cows, rabbits, ducks, goats…

Equestrian centre with walks in the forest of the natural park of La, but also on the beaches of Trafalgar. Establishment with swimming pool and bar. A homemade kitchen with a family atmosphere. The horses are Spanish and are maintained and trained. There are 5 rooms for two people with private bathroom.

A pioneer in the field of adventure sports, this company created and built the via ferrata Cala Molí in Sant Feliu de Guíxols (a route built in a mountainous area) in the early 1980s. Since then, many activities have been added to the range of proposals: new vias ferratas, canyoning, a circuit of seven zip lines located in its Aventura Park, as well as caving or coastering (a route along the coast by jumping, climbing and swimming). A great way to discover the south of the Costa Brava in close contact with nature.

Located between the villages of Puerto del Carmen and Tias and 10 minutes from the airport, this 18-hole golf course was conceived and designed by Ron Kirby, very famous in this field. He has tried to respect the original layout of the typical Lanzaroteño landscape where it is located, with its undulating terrain and old stone walls. As it is located on high ground, it offers the player spectacular views of the Atlantic Ocean from Arrecife to the island of Los Lobos in Fuerteventura. This course is suitable for all types of players, regardless of their level.

It is a beautiful farm farm transformed into a boarding house and a riding school. Surrounded by nature, this is a wonderful place to ride… on horseback!

100 m from the sea, surrounded by pine and rocky mountains. 

A Tibetan villa transported to Mallorca and set up upside down due to an "explosion"... This is the attractive setting of this local amusement park for the whole family, located in the center of Magaluf. House of Kathmandu tells the story of the fictional character Kilgore Goode, an explorer in search of the jewel of the Himalayas. Young and old are invited to discover the secrets of the house and fascinating legends. Children will love it! It's quite expensive though, but the experience is fun.

For those who can't stand still in the city, this agency has everything covered: although it offers a guided tour of Seville, it also prepares excursions in small groups on hiking trails, on foot, but above all on mountain bikes, in the Sevillian countryside (during the week), and in the mountains (at weekends). Tours (Sierra Norte, Marisma de Doñana, Sierra Sur or Camino del Rocío...) are generally less than 30 km long, but there are also opportunities for longer tours over several days (especially during bank holidays).

It's perhaps the most beautiful green you'll find in the Mediterranean: the Alcanada Golf Club stretches its turf majestically across the sea, where a small island floats, bearing the Alcanada lighthouse and the silhouette of Majorca in the distance. Bunkers, vegetation, obstacles - the entire architecture of the golf course was designed by one of the best in the business: Robert Trent Jones Jr! In other words, there's plenty for golf enthusiasts to enjoy! And don't forget the club's excellent restaurant, offering a variety of dishes in sumptuous surroundings. The only restaurant worth a visit!

The island boasts eight magnificent golf courses throughout its territory. These courses have been designed by professional experts and offer a true oasis of tranquillity, where players can enjoy the peace and serenity needed to improve their game or simply practice the sport. Gran Canaria's most popular golf courses include Anfi Tauro Golf, Maspalomas Golf, Meloneras Golf by Lopesan, Real Club de Golf de Las Palmas, Salobre Golf & Resort - The New Course, Salobre Golf & Resort - The Old Course, Las Palmeras Golf and Gran Canaria Golf.

Agenda is a Spanish company specialising in active and sports tourism, founded in 1993. The agency has naturally found in Banyoles a suitable ground for sports holidays and has already been able to make its mark with some internationally renowned clubs such as the Russian Canoeing Federation, the Cambridge University Boat Club, the New Zealand National Triathlon Team, and many others. Agenda prepares your trip in advance, combining accommodation, transfers and access to sports facilities and training camps .

This structure offers a wide range of outdoor activities to make the most of the area's splendid natural landscapes, but also to familiarise oneself with its historical and cultural heritage. On the programme: a visit to the Fageda d'en Jordà beech grove by horse-drawn carriage, a tourist train (a reproduction of the old Olot-Girona train) to the volcanoes (including the Croscat volcano), horse riding, 4x4 routes, pony, horse, bicycle, quad or Segway rides. Ideal with children. The team is very friendly and attentive.

Mateu Pons, a history teacher with a passion for Menorcan culture, is the man horse-riding enthusiasts can turn to to discover the island's secrets. The son of the founder, he grew up surrounded by horses, while his mother was the first woman on the island to ride a horse, shaking up the customs and habits then prevailing in Menorcan society. Today, Mateu and his family offer exclusive private or small-group excursions through the island's sumptuous northern and southern landscapes. A unique experience!

This historic railroad line linked the Arditurri mines to Pasaia Bay. Accessible to pedestrians and cyclists, this incomparable environment of great natural value allows us to discover numerous relics of the region's heritage over just 7 kilometers: mills, tower-houses, galleries, ventilation shafts, lime kilns... It is linked to the region's network of cycle paths, allowing access to San Sebastian and Pasai Donibane, via Lezo and Errenteria, in just a few kilometers.

Menorca a Cavall ("Menorca on horseback" in Menorcan) is the island's very first equestrian excursion agency. With over 15 years' experience in the hoof, the friendly managers are passionate about horses and Menorca's natural landscapes, and offer year-round outings to some of the island's most beautiful spots, with access to various private areas. Several formulas are available, from a 1h30 outing to Cala Mitjana to a full day at Cala Binigaus, including a 2h30 excursion to Cala Fustam. Saddle up!

This golf, built in 2009, has few differences. It is therefore suitable for young people and beginners.

Since 2011, this association has been promoting sports tourism, whether in cycling, triathlon or running. For sports enthusiasts, it's a chance to discover the most spectacular aspects of Gran Canaria: natural landscapes and beaches, some of them hidden. On the website, you'll find information on major sporting events and contact details for various types of accommodation particularly suited to sporting activities.

This riding school offers 1 hour horse rides (available for beginners) along the old railway line that connected Muskiz with Artzentales, discovering the old calcination kilns. For the more experienced, you can venture into the old mining district of Alen, in the heights of Sopuerta, to enjoy splendid views of the mountains, or go up Mount Kolitza for the day

Deskonecta is a duo formed by Toni and Begoña, a Catalan and a Basque man who love adventure and nature. They are keen cyclists and offer cycling routes to discover Bilbao and its surroundings. Among the experiences offered is "El Bilbao de toda la vida", a 3-hour tour of the city's main districts and monuments. For those who prefer to explore the Basque city on their own, you can rent bicycles (electric, hybrid, mountain bikes...). Personalized itineraries are also available.

At the foot of Mount Talaimendi, in a natural environment of great beauty, this superb golf course was created in 1916 in the presence of King Alfonso XIII and Queen Marie-Christine. Between sea and swamps, this 9-hole course has a rare vegetation on its 165,000 square meters, with the added difficulty of an abundance of sand. Considered one of the most beautiful golf courses in Spain, but also one of the oldest, it is played on the same courses as in 1916.

This agency is aimed at experienced cyclists who wish to discover the Basque Country by bike. Cycling is a real passion for the locals, with the sublime landscapes of the coast and the mountains inland being a major factor. The agency offers to accompany you on different routes, such as the "Clásica San Sebastián" along Mount Jaizkibel (3-5 hours), or a coastal route through the fishing ports and vineyards of Txakoli. You can also simply rent bikes to go on a solo adventure.

Ameztia Centro BTT offers, as its name suggests, a whole range of bikes for hire, including mountain bikes. The area is indeed very favourable to the practice of the all-terrain vehicle, and it is with passion and attention that we will advise you here about the possibilities of circuits and hikes. You will find on the site a lot of information (maps and leaflets) on the different routes. The centre also provides changing rooms with shower and toilet facilities and can put you in touch with a taxi service.

Is it worth remembering that Menorca is a land particularly suited to cycling and cycle tourism? Not at Bike Menorca! Bike Menorca is a specialist in cycling in Maó, offering all the equipment you need to tackle the island's roads and trails. For hire or sale: mountain bikes, road bikes, city bikes, trail bikes, hybrid bikes, electric-assist bikes, children's bikes... In short, it's all there! And don't forget the team's advice and suggested itineraries!

Developed by the Elba hotel chain, this 18-hole golf course hosts one of the most important competitions in Spain, the Spanish Open. It was designed in 2002 by the famous architect Juan Catarineu and owes its name to the decisive role that the wind will play throughout the course. It consists of three lakes connected by a small canal. Holes 1 to 10 go towards the sea, allowing you to admire the ocean while playing. Relatively flat, it will delight players of all levels. In addition, he owns his golf school and hotels.

The center offers rides and mountain bike rentals all year round with different levels of difficulty - from the easy ones along the coast, to the sporty ones between the craters! Vulcano Bike offers several types of bikes, depending on your needs, your desires and your level. They will give you excellent advice to find the perfect itinerary whether you have children or not. And for those who don't want to go solo, the center organizes group rides, with a minimum of eight participants.

This outdoor agency has a solid reputation on the island. It offers hikes along the Camí de Cavalls, including a five-day itinerary that takes in some of the trail's most emblematic sections, as well as multi-day excursions by mountain bike (mainly inland) or sea kayak. All our itineraries include accommodation, route advice, logistical support and equipment.

1, 2 or 3 hour horse trips, especially in the beautiful surroundings of Cala Mesquida. Also themed excursions such as sunset.

The same place for two courses (east and west). East Golf Son Antem is mainly for beginners, even though its five pieces of water complicate the game. Conversely, West Golf Son Antem is more difficult with its many pine groves.

About 15 minutes from the capital's city center, the Santander Golf Course is a particularly long 18-hole course designed by the famous American architect Rees Jones, in collaboration with Seve Ballesteros. According to all the experts, it is one of the best courses in the country. You can also take advantage of the Jim McLean Golf School, one of the most renowned in the world according to the specialized press, to improve your swing. There are many options for lessons, check out the golf course's website.

For those who love adventure, the Aventura Amazonia centre offers treetop activities. Located in Cercedilla, jump from tree to tree, thanks to tests that will make even the most intrepid among you dizzy. From branch to branch, climb to the top of the trees and admire the tranquility of the area. Zip lines, liana bridges, monkey bridges, here is the promise of a day full of laughter for young and old alike. With a bit of adrenaline, since you can also bungee jump 12 m!