Relaxation and fitness Haute-Garrone

This yoga center is hidden under a porch away from the hustle and bustle of the city, in a place dedicated to well-being and inner work. You enter a perfectly zen space, the colors relaxing, the room luminous. The Mouna center offers a vast choice of classes, taught by a wide range of instructors: hata yoga for postural work, yoga nidra for deep relaxation, Madras yoga for yoga adapted to each individual, Tibetan-inspired yoga to improve perception... Some classes are designed for a specific audience: prenatal yoga, mother-baby yoga, children's yoga or women's yoga, to accompany personal events that can weaken femininity. Depending on your tastes and expectations, you also have the opportunity to practice disciplines such as Pilates, Qi Qong or meditation. We also offer training courses.

This discreet salon on rue de la Colombette deserves to be highlighted for the quality of its massages and the professionalism of its practitioners, whose fairy-like hands will restore your energy and health. While the salon offers relaxing massages with hot stones or relaxing oils, Laanna's is the place to go for the benefits of a genuine Thai massage, with deep, intense movements that may surprise the unaccustomed. Traditional Thai massage with clothes on, targeted massage on a particular part of the body - try head-shoulder-back, really invigorating sports massage or Hinokibo... Enjoy the power of their liberating power!

Unique in Europe: a natural steam room! I This vaporarium extends over 150 meters of underground galleries. You will be immersed in a steam bath of thermal water at a temperature varying between 38 and 42 °C. The Luchon Forme et Bien-être Center gives access to a swimming pool fed by thermal water at a temperature of around 34°C. Relaxation and muscular tension are improved with the spa treatments: scrubs, massages, skin cleansing... A gym awaits the most motivated. Everything is in place for you to leave in top shape!

The thermal tradition of Bagnères-de-Luchon goes back to the Antiquity, already it benefited from a great fame. Today, the curists benefit from conventioned cures for respiratory tract affections and rheumatology problems. Nevertheless, the treatments are also open for one-week stays (not reimbursed by the health insurance) and the rates remain very competitive. So let us pamper your back, improve your ENT problems, soothe your tinnitus... Taking care of yourself is not only reserved for seniors!

Welcome to the "temple of water" and well-being. Calicéo offers you several indoor and outdoor pools heated to 33°C with jets and geysers, whirlpools, fountains, waterfalls or even bubbling beds for a moment of relaxation to be enjoyed alone or with others. The best part: the outdoor pools where you can lounge under the stars, in summer or winter. To get rid of toxins, take a sauna, steam room or sanarium (a combination of the two). The spa offers massages and treatments. One of the rare spas in the pink city!

Walk along the banks of the Canal du Midi, below the Côte Pavée, and... get on board! Because it is indeed on board a barge that you will take your next yoga lesson. Come aboard and discover a superb floating studio, wide open to the surrounding nature. It's perfect for disconnecting. Arm yourself with your towel and water bottle to practice the various practices offered here. Smart: you can even rent the barge for private events (weddings, birthdays, baptisms...).

Movida Gym is located in a modern and welcoming building, in the heart of a small courtyard in the heart of the city centre, which certainly welcomes the city! Very accessible by public transport and on foot, this fitness room allows you to stay in shape or to get back to the sport, thanks to a schedule of activities that are very provided! In the program, collective courses every day: Body Sculpt, Body Combat, Body Step, Body Pump, dance Body Jam, pilates, postural gym, stretching, step, thighs-abs-buttocks, sonmudo, Pilates… Here you also have access to a gym and cardio-training room, stretching room, hammam… this is a very complete sports club in terms of equipment and services!

Lady Fitness is a fitness club exclusively for women, which offers a coaching slimness and sport you, to fortify and refine your silhouette. The centre skilfully combines energy, vitality and relaxation for the well-being of its body. To tone up, sculpting, get thinner here, three objectives of a full programme of thinning and form. For that: heating on elliptical, stretching and easings, work on machines with individual... but also many healthy given advice on site by a professional dietician. For a personalized followed, seven programs slimness, adapted to the needs and desires of all women, and a coach available at all times, never to be its only in progress. And for pleasure, no constraints hours or go for a physical activity. Finally, after the effort, professional free also of the wellness massages and reflexology!

In the Terre de Pastel complex, discover the Spa Bleu, dedicated to calm, luxury... and beauty! Immerse yourself in the heart of the Pays de Cocagne, in a space that combines care, health and relaxation. Jet pool, hammam, affusion shower, massages... you name it! There's also a patio and herbal tea room. This is the perfect opportunity to discover woad, a local plant with numerous active ingredients, available here in a range of products resulting from cutting-edge leaf research. The ultimate in relaxation and immersion in local culture!

In the heart of the city, near the Capitole, Les Sources d'Orient is a Moroccan wellness centre exclusively for women. Immerse yourself in a wonderful haven of peace and relaxation! The establishment is first and foremost a hammam, a meeting place for women in Toulouse in search of relaxation and tranquillity. Les Sources d'Orient also offers massages, facials and body treatments typically oriental: scrubs, masks with argan oil, wraps, extraction of blackheads ... Massage gloves and black soap are offered and, at the end of the session, each client is invited to enjoy a mint tea in a charming little private room.

Salinea Spa is a wellness institute allowing you to benefit from the particular properties of the waters of Salies-du-Salat. Located in the thermal baths, it offers access to its thermal water pool for a moment of relaxation, as well as various body and face treatments. It has four treatment rooms, one of which is double, a sauna and a hammam. It's up to you to prepare the program that suits you: youthful care, maximum hydration or energy detox... Gentlemen, take advantage of the special ritual to leave rested and fresh as a dew!

In the Sept Deniers leisure complex, the Aquavélo centre offers aquabiking sessions. The concept is simple, it's about pedaling... in a pool! It is an activity that simultaneously provides three types of benefits: relaxation, weight training and slimming. Essential advantage: no risk of overworking your joints. At Aquavélo, the sessions are grouped and supervised. In a 45 ^m2 swimming pool heated to 27°C, you left for a forty-five-minute session, in groups of seven to fifteen people, under the joyful encouragement of a coach. Open seven days a week, the place is bright, human-sized and perfectly clean.

400 m 2 of a orientalisante in safranés tones. Relax, a 8-seat dry sauna, a half-circle hammam separated from showers by a glass slab partition (to better see the boys who rub the back), a hot bath of 11 spots lit up with spots with changing colours. But also a TV lounge, a video room X and its attenante backroom, 10 classic cabins, a sling to sling dedicated to planes uro, all of the stretched tiles (with sewage drain please!), cabine cabin, labyrinthe, labyrinth, glory-hole. The whole is very clean, the equipment calls to make the folies of its body… Evening black out (hear in total black) the third Friday of each month, afternoon bears on the third Saturday of the month, naturist the first and third Saturday of the month starting at 20 pm.

The 75 th club of Basic-Fit opened its doors in the shopping center of Compans-Caffarelli, in Toulouse at the beginning of 2017. You can choose to subscribe to the month or year to enjoy and share your family as much as you like in your favorite gym. Here you can follow live class courses (Zumba, RPM, Burn, Bodypump, Body Combat…) or virtual (Dance, Yoga, Xcore…) and train with a personal sports coach.

For moms and moms-to-be, and for those who want to pamper them with a special gift, Mam'zen is a unique wellness concept dedicated to them. Supported by the Occitanie region, this atypical place offers a comprehensive range of services and activities focusing on well-being, maternity, parenthood and children. Beauty treatments and massages, pre- and post-natal care, organic products, shiatsu, reflexology, emotional release techniques, rebozo treatment, yoga, pilates, marriage counselor, psychotherapist, parenting workshops... and for babies and children, thalasso, massage, sophrology, yoga. All you need to make the most of your life as a mother!

The Human&Sens massage institute offers visitors an interlude of well-being. Caroline Scaccia, a graduate in complementary care, offers a variety of ancestral relaxation techniques such as energy massage and foot reflexology. She also offers advice on phytotherapy and aromatherapy to help customers maintain their health naturally. Customers can also book massages at home. Human&Sens also offers gift cards for those wishing to treat their loved ones to a wellness experience.