Yoga Hérault

Karine Bergami offers rejuvenating interludes with workshops, yoga courses, yoga in water, breathing classes and ayurvedic accompaniment. Trained in India, she has been offering for several years individualized times adapted to each person to allow them to better know, accept and reconnect to themselves. Her approach is nourished by her knowledge of Ayurveda, the traditional Indian medicine. On the Mediterranean coast, in a private pool or during workshops, it is an experience of well-being.

From high-level athletes to older people, yoga is aimed at anyone who wants to improve performance, combat nervousness or preserve his or her youth capital. Guy Bellier, a graduate professor of the National Federation of Yoga Teachers, teaches his students how to find balance through different exercises in mental and physical life. Unlike preconceived ideas, yoga is not only about concentration and relaxation exercises. It tones the muscles and softens the joints. In collective progress - Monday to Saturday - or individual - by appointment on Wednesdays - each will find a formula adapted to its needs.

Joseph started out in the Hôpitaux-Facultés district some fifteen years ago. For the past five years, he has been based in the city center. Yoga and Pilates are the club's main activities, along with fitness and badminton. seven experienced and specialized instructors run 40 classes a week, ranging from gentle to more intense. The activities are accessible to all, with one of the most competitive annual budgets in Montpellier.