Where to practice an individual sport Lot-Et-Garonne

A small club with sixteen members, the speleo-club de la Lémance is a team of exploration speleologists who work in the Dordogne, in the west of the Lot and the north of the Lot-et-Garonne.

Éape on the road of Santiago de Compostela (GR 652), the commune of Moirax is a high place in the religious history of France. At the beginning of the priory, this 6,7 km hike proposes to walk in the footsteps of the pilgrims. Take the time to admire this 100 th century building, whose construction by the clunisien order lasted over years, before embarking on the trail. It winds in the woods before crossing the river of Jorle and then passing through its other arm, the Toumbade. You will continue under the trees along the river, until you go back to Moirax. On the road you will find views of the castle of Las Boubées and the valley of the Garonne.

Tariff: free.

Duration: 1 p. m.

Difficulty: .

This 8,3 km loop around the town of Hautesvignes is within walking distance (2 h 40) or mountain bike (1 h). This path is slightly uneven and invites you to discover the hazel and walnut orchards that border the municipality and the irrigation lakes that feed them. On the road you can see a pigeon and a tobacco dryer, souvenirs of ancient times. The circuit also offers beautiful views over the valley of the Garonne and surrounding municipalities.

Tariff: free.

Duration: 1 h.

Difficulty: .

From the Bonaguil commune, this 9,3 km loop can be done on foot (3 h) or Mountain bike (about 1 h). It takes you to the Découverte Castle, classified as the Main Site of Aquitaine, and the GR 36 which links the ancient Périgord and Quercy provinces. It is by climbing to the castle that the trail begins, offering the possibility of a break to visit it before filling in the woods. The rest of the circuit is mostly located in the forest, with beautiful views of the Thèze valley and the castle. You will meet on the road several pigeonholes that deserve a stop.

Tariff: free.

Duration: 1 p. m.

Difficulty: .

The "Marguerite" makes you walk around the town of Nérac by offering you 5 different loops, one of which is 4 km long. It is a golden opportunity to discover the region with your family, accompanied by the youngest and the not so young, because the walk is of a level accessible to all.

Distance:4 km.

Price:5 €, free for children under 12 years old. Registration is compulsory by returning the form to be downloaded from the Lot-et-Garonne hiking federation's website.

Departure: At 10 am or 2 pm on October 8th at the Parc de La Garenne.

Opened in 1986, this golf course was acquired in 2022. It has been completely refurbished. The 18-hole, 5810-meter course still offers a splendid panorama on the edge of the Landes region, amid wooded hills, Buzet vineyards and bastides. However, the circuit has been redesigned to bring something new to players. Open to all, not just golfers, the bar-restaurant "Le 19" offers a highly successful seasonal bistro menu, infused with local flavours. New for 2024: a padel court.

Jean-Charles De Cours is at the head of the Cazettes domain, an equestrian center where 120 members trust him to practice their passion. A complete stable welcomes horses, ponies and shetlands and offers lessons for all levels and all ages. In summer, by appointment, rides on the hillsides are organized. According to your level, you will cross the vineyards or go to the village of Montgaillard, in a beautiful atmosphere. Pension possible for horses.

From Villeneuve-sur-lot, this family-run hike will take you to discover the many trees and shrubs in the region. An ideal route for children and parents! Secured oxygen in the heart of pleasant spring landscapes.

Distance: 3 km.

Tariff: adult +18 years old: 8 €, child +10 years old: 5 € and -10 years free, groups > 8 people: 6 €/pers.

Difficulty: easy.

Date: school parking at the place Courbiac, reservation mandatory.

Contact this organization or visit its website for all the information you need about hunting in the area. The Fédération départementale is responsible for managing large game, mainly deer and wild boar, when it comes to limiting the damage they cause to crops and natural vegetation. In the case of wild boar, efforts are concentrated on the Landes de Gascogne, where this suidae is on the increase.

On the edge of Lac de Clarens, this bike rental shop is not only highly visible, but also located on the Voie Verte So Vélo and close to other cycling routes. From Casteljaloux, sports enthusiasts and spa-goers alike will appreciate the opportunity to set off on two wheels. The range of bikes on offer is varied: men's, women's, children's, electric-assist, trackers, mountain bikes... Not forgetting accessories: trailers (for luggage, children, pets), panniers, helmets... Special rates for families with two or more children. Repair shop.

Casteljaloux Town Hall invites you to take part in a fun orienteering race around Lac de Clarens. An ideal family activity. Of course, the course can also be run solo. It's a great way to run while having fun and learning something new. With the help of the discovery map, you have to find 12 markers and try to recognize 12 trees and shrubs. Course maps can be downloaded or obtained from the Tourist Office counter.

Long but easy, this loop crosses the moors of Saint-Cyr, Bellevue, Pouchicaut, Luxurguey or Piquemousque, among the many patches of forest in the vast commune of Allons. You pass the Largenté farm before entering the Landes. From bevelled lanes to grassy paths, from sandy tracks to stone paths, under pines and oaks, over bridges over streams, past a dovecote, the route is particularly bucolic.

This 17.7 km, 4.5 hr hike, with its 390 m vertical drop, is ideal for sports enthusiasts and offers a variety of landscapes. You'll hike along the hillsides between the Landes forest and the Garonne valley. You'll come across woods with dovecotes, meadows with Blondes d'Aquitaine cattle, cornfields and panoramic views of Casteljaloux and the Pyrenees on a clear day. You'll see ruined churches and two well-preserved ones: one with a wall steeple in Veyries, the other with a pointed steeple in Sainte-Gemme-Martaillac.

This campsite has plenty to offer: you can pitch your tent, park your caravan or motorhome, go hiking or cycling, have a drink in the bar or a meal in the restaurant. But what interests anglers most of all is the opportunity to dip their rods in the lake. All they have to do is pay a fixed fee to the campsite owners. This package is available to all anglers holding a fishing licence.

This short, easy hike (with a cumulative elevation gain of 200 meters) covers around ten kilometers and offers pleasant climbs and wide panoramic views over the wooded expanses of the Gascony hillsides. On this itinerary, which alternates between grassy and sandy tracks, gravel paths and asphalt driveways, you'll come across a pretty old farmhouse, take a ridge section, pass a charming stream, come across the Château de Malvirade, enjoy a view of the village of Bouglon in the distance... A varied and attractive hike. Allow 3 hours' walk, 1 hour 30 minutes on horseback, 1 hour 10 minutes on mountain bike.

This magnificent loop, which can be split into two or three portions with a number of pleasant variations, gives you a choice. You can opt for a very pleasant, sporty circuit. Or you can take two or three days to discover the area between the hillsides and the Landes de Gascogne. The Cadets de Gascogne circuit starts in Casteljaloux and takes you along picturesque back roads to Ruffiac, Romestaing, Bouglon, Leyritz-Moncassin, Caubeyres and Fargues-sur-Ourbise. The route begins and ends in the forest. In between, it takes in the more rugged terrain of the southern slopes of the Marmandais region, offering sweeping views over the Landes, the Garonne valley and the hills of Marmande, the tomato capital. It's a very rural hike, where you can observe nature and flush out a pheasant or hare as you go. Along the way, you'll come across a number of listed churches and remarkable châteaux, including Malvirade and Moncassin. Few changes in altitude and good road surfaces make this a very pleasant ride, offering you the opportunity in one, two or three days, with a base camp in Casteljaloux, to discover the area in depth, choosing a small restaurant along the way or stopping off at a picnic area for a local snack out of the bag. You can download the itinerary from the Tourist Office website.

This hike is characterized by an itinerary that offers some very fine views and is divided into two parts. At the start, there's an out-and-back path that takes you through a wood, past a hedge, then a stream and up the hill. You then take a loop to the Esquerdes church, surrounded by vineyards, woods and orchards. You return along a pine forest. This 8.2 km hike (3h walking, 1h mountain biking) is easy, varied and bucolic.

From the church, follow the blue markers on this transitional trail between the Garonne river landscape and the Landes massif. An easy 10.4 km itinerary (2h45 walking, 1h45 riding, 1h20 mountain biking). Take slightly sunken dirt tracks, cross a wood, skirt a hedge, cross a stream, climb a wide grassy track lined with ditches to reach Millasseau and its viewpoint over the Garonne valley from Marmande to Tonneins.

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La Ballarade is an equestrian center located in Lacépède, Lot-et-Garonne. Founded in 2003 by horse-riding enthusiasts, the club offers courses for all levels, supervised by an experienced state-certified teacher. Children aged 3 to 5 can discover ponies during "baby pony" lessons or accompanied rides. Older children can learn the different gaits of the horse, practice jumping and dressage, and pass the gallops from 1 to 7. Adult beginners can take ethology classes to overcome their fear of horses, while experienced riders can maintain their skills and practice their favorite disciplines. In addition to courses, La Ballarade offers pony and horse trail rides, equestrian events and birthday parties. The center also offers boarding facilities for horses, with adapted facilities and daily care. Prices and availability are available on request.