Where to practice an individual sport Côte d'Azur

A club for all those who want to practise a day at sea, for fishing in the bulk or to photograph dolphins and whales.

The Roya Évasion team takes mountain and white water sports enthusiasts to magical places, where sensation and adventure are at every turn. They propose all year long transhumance, trekking or snowshoeing excursions. Via ferrata, mountain biking and enduro in the Mercantour, or canyoning to discover the wild Carleva, the Guiou with its clear waters, the tropical Barbera or the top Maglia, are on the program. Not to mention kayak-raft (single-seater), canoe-raft and rafting... there is something for everyone!

The Colmiane site has been specially designed to offer two downhill bike trails: one of green difficulty, 4.5 km long and with a 300 m vertical drop, and the other of blue difficulty, 3 km long and also with a 300 m vertical drop. The ascent is easy thanks to the chairlift, and each trail has its own identity to enable progression adapted to the cyclists' level. Following the signposts is the key to a safe and enjoyable descent on these specially prepared ski trails.

Ride on horseback, for one hour, half a day or a full day. Ponies straps for toddlers are organized from 2 years old.

On the edge of a motorboat, go to the discovery of sports fishing and carry out cruises on the half day or at the day, towards the islands, along the coast of Var. Let's also practice night fishing.

Discover the Mercantour with Ânes de Blore, a light and ingenious initiative! Choose from a range of options to suit all ages, such as a discovery walk for a family loop, or a two- to seven-day trek with the donkeys towards Italy. What's more, a donkey farmer offers educational activities to raise awareness of the mountain environment and the presence of donkeys.

This club, set up in the heart of the Maures massif in 2003, under the direction of Séverine Pellerin, a state-qualified teacher with a passion for horses and equestrian sports, offers leisure or sports riding, pony and horse riding activities, competition outings, advanced training courses during all school holidays, federal exams and summer camps. Services are offered to owners.

It's the biggest mountain bike event in the world! Established in Fréjus and Roquebrune-sur-Argens since 1997, the world's premier mountain biking event is now attracting over 20,000 participants every year. Amateurs and professionals of all ages are increasingly lining up at the start of the various races on offer. For five days, numerous events are organized at the various sites of the Fréjus nature reserve. The Roc d'Azur is also a cycle show, bringing together all the major bicycle brands.

A mountain leader and canyoning guide, the manager offers sporting activities all year round, depending on the season, to discover the nature of the Nice hinterland. Half-day, full-day or weekend, alone or in a group, you can choose your program from a whole range of activities supervised by professional instructors and guides: hiking, canyoning, climbing, via ferrata, via souterrata...). These outings can also be adapted for disabled people.

This local fishing association deals with Lake Saint-Cassian and the Siagne. Fario deplores its secteur sector on the resource of local water (AEP, irrigation, approval) and the presence of impassable works that isolate certain fish populations and gènent their breeding. Thus, the salmon farming population (river trout) is severely disturbed for growth and reproduction. For the carp or pike, no problem on the other hand.

To teach young people the methods of exploring and studying the underground world is the goal of the club. Driven by a graduate instructor of the state patent, Caving Canyon Provence provides descents in particular in the Massif du Siou-Blanc and the Baume.

Saint-Jeannet is well known for its Nature Essentielle event organization. Nature Essentielle offers a variety of services, including courses and stays for children and teenagers, sports and leisure activities for adults, and coaching. Nature Essentielle is located at 94 Chemin du Peyron in Saint-Jeannet. They are also present on social networks. Nature Essentielle is accredited by the French Ministries of Youth and Sports, and National Education. They are also partners of several nature protection organizations, the Parc du Mercantour, the Vallée des Merveilles and the Pelagos Sanctuary. Their structure is on a human scale, enabling them to be close to their customers and offer tailor-made services while preserving the natural environment. All activities are supervised by professional, state-qualified instructors.

Carqueiranne is home to the Galamaoud Association Spéléologique, which offers caving, canyoning, climbing, hiking and via ferrata. The club is active all year round in the karstic massifs for caving, as well as in all canyons and natural areas. If you are interested, please contact Mme MATTEOLI Laure on 06 09 09 28 12 or by e-mail.

Funtrip is a team of professional guides and a range of services for half a day, a day, a weekend or even longer, which provide a range of sporting activities in nature: canyoning and water trekking, as well as caving, adventure trekking, scuba diving, via ferrata, wilderness adventure courses and rock climbing. With FunTrip, there's no better way to discover a new activity. Whether you're out with friends, relaxing with your family or discovering new things as a group, the choice is yours!

Tree climbing, paintball, speed cross, etc.: the activities in this adventure park are quite diversified. Nine courses in the trees, playful and amusing for children, sporting for the older ones, are dedicated to tree climbing as well as more than 125 workshops and games, with complete equipment provided. A nocturnal acro-branch is organized every Tuesday and Thursday in July and August. A relaxation area with a refreshment bar, under a shaded terrace, is at your disposal.

This new golf course, owned by the Barbero family, completes the existing offer in Roquebrune-sur-Argens and plays the card of attractive prices in order to democratize this sport, as its name indicates! Its 9-hole course, with a length of 1,441 meters (par 30), is installed on a 10-hectare plot of land, at the foot of the Roquebrune-sur-Argens rock. It has many facilities for training and a restaurant-pizzeria-bar, the Tee time, open to all, 7 days a week, every lunchtime and some evenings depending on the season or events.

It is sometimes difficult to have another vision, but Cannes is not just the sparkling city of the Film and Luxury Villas Festival. No, under his princess's thumb, the treasures buried and all the more exciting are hidden in reality. The walk that we offer you this time takes you to the hill of Suquet. There is a century tower. it could be part of the remains of a former medieval castle. Do you approach, it seems some secrets to reveal you…

Tariff: free.

Distance: 1,8 km.

Duration: 1 p. m.

Difficulty: .

As follows: for your children, Randoland recreational and educational cards are available for download for this walk; Check out www.randoland.fr.

The summit of the Alpes-Maritimes is Saint-Dalmas-le-Selvage, perched at 1450 metres high! The circuit we propose here starts with tourist information and first evolves in the centre of the village. We invite you to step away slightly, to take advantage of the flowering meadows, the forests of larch and spruce, or even the gentle atmosphere of the alpine.

Tariff: free.

Distance: 1,7 km.

Duration: 1 h.

Difficulty: .

This route invites you to ride in the last territory attached to France in 1947. The village of La For and the classified valley of Roya have many historical and architectural treasures, which will be known to you as the kilometres travelled… Among them, the sanctuary of Notre-Dame-des-Fontaines deserves an extended stop: You will discover a whole range of culture and traditions in the Brigasque region. The Saint Martin collegiate church, the castle of the counts of Lascaris and the Rooster bridge are also worth a visit, as well as the famous Cà d'arbinée, typical of the Haute high Valley in the form of amphitheatre.

Tariff: free.

Distance: 8 km.

Duration: 1 p. m.

Difficulty: .

Here is the ideal place for a bike ride with a family! Very little relief, rich and colourful flora, small roads secure and isolated from circulation: the Quail plain definitely meets all the criteria for a successful outdoor exit. If the heart tells you, you can even add to the historical, geographical and biological explanations available on the website of the Alpes-Maritimes General council (www.cg06.fr). It would be a shame to miss the unusual story of the Quail meteorite, whose breeding is now visible in the church bell!

Tariff: free.

Difficulty: .

Distance: 6,5 km.

Common departure: Quail (communal parking near the hostel).

Useful: bicycles can be booked by telephone from the town hall.

Enjoy mountain biking in summer in an exceptional setting, without the presence of ski slopes! Choose from two green trails, four blue trails, four red trails and two black trails. Whether you're a beginner or an experienced rider, you'll be able to enjoy this sport in a grandiose environment, with a total course of 27.5 km, guaranteeing thrills and spills. Mountain bike outings accompanied by an instructor are available, including discovery of Isola 2000 trails, an introduction to freeride and a snack break.

Enjoy the fresh mountain air to make mountain biking. Auron has the largest mountain bike area in the Alpes-Maritimes department. Served by 4 ski lifts and 1 be lift lift, these are 50 km of slopes (1 black, 4 red, 9 blue and 3 green) and 17 circuits all available. What to satisfy small and large, fans of thrills or not.

L'Echappée Bleue Evénementiel is an events agency based in La Valette-du-Var. The agency offers tailor-made solutions adapted to your needs. Whether it's for a wedding, an anniversary, a corporate party or any other event, the L'Echappée Bleue Evénementiel team will be there to support and advise you.

The number 1 golf course in the PACA region, Provençal Golf features a 9-hole course and a high-performance golf school, the Académie Provençal Golf, which has been awarded the FFGOLF sports label. Some thirty driving range stations are available to members, as well as a short game area with 2 putting greens and 2 approach greens. State-certified instructors are on hand to help you learn or improve your game. There's an equipment store and Le Club restaurant for a gourmet break.

Discover the walk around the village (1 hour) which leads to the ruins of the Saint-Antonin chapel (15th century). Another path starts from the Col de Castillon where the ruins of two old villages are located and leads to Sainte-Agnès by the forest track (2h one way); a walk without major difficulty on this old mule track. A short path (10 minutes) starts under the Caramel viaduct and leads to a climbing site. You can also explore the forest of Ubac Foran (1h) where at the top, an orientation table offers a breathtaking panoramic view.

This outdoor equestrian centre has 40 horses and ponies for rides and hikes, which are carried out in the Fondurane reserve and to discover the shores of Lake Saint-Cassien. Half-day hikes (to the ridges), full-day hikes (including picnic and swimming in the lake), and even sunset hikes are also organized. Extra for a moment of relaxation with the family, especially since all levels are welcome! The centre also offers courses all year round and internships during the school holidays.

Here is the first "trampoline park" of the Var! And it is very successful. Interconnected trampolines, basket-dunk, wallrun, foam cubes: a bouncing paradise spread over 500^m2 of indoor play area, 5 activity zones and 25 trampolines accessible to adults and children. The park even has a ski and snowboard area: unusual and crazy! Beware, the activity is more physical than it looks... One thing is sure: you will have a lot of fun whether you go on this crazy trampoline trip with friends or family.

This is the brand new concept store dedicated to cycling enthusiasts located in the heart of Valbonne village. You will find a selection of top-of-the-line road bikes, as well as a unique range of clothing, helmets, shoes and accessories for men and women. As an added bonus, Michael & Adam offers e-mountain and e-city bikes for rent, all over a good cup of coffee. Whether you are a cycling enthusiast or on vacation in Valbonne, this is a must for all cycling enthusiasts.

This recreational equestrian centre receives all the year the small and large for horse riding or pony rides. On reservation, an aperitif or snack will be offered at the end of the trip.

This magnificent 9-hole course lies in an idyllic setting bordered by the hills of Nice. Whether you're here to learn or improve your game, the quality of the facilities means you can progress in the best possible conditions. The course offers a range of varied and technical situations. As for the driving range, it boasts 27 fully-equipped covered shooting stations. Lunch breaks can be taken on the terrace in the warm atmosphere of the Club House.

Horse riding enthusiasts will find complete satisfaction in this equestrian club located northwest of Nice. With a surface area of 10 hectares, it includes nine evolution areas and the stables can accommodate about a hundred horses. Your children will practice here several disciplines: equi-therapy, acrobatics, dressage, hunter, ethology or driving... The structure welcomes groups and organizes training courses mainly during the school vacations. You will have the opportunity to taste a delicious home-made meal at the club's restaurant after the activity.

Discover golf in a playful way thanks to ultra-modern facilities and a course designed in synthetic turf, for both beginners and initiates (1h15-1h30 of playing time). At your disposal in this golf course accessible to all: practice area and driving range, 9-hole pitch and putt course, golf lessons for all ages and all levels. On the spot, you will find in addition to the golf course (practice, 9-hole course, golf academy), a specialized store (proshop), a restaurant-bar-lounge "La table des oliviers", and a 4-star furnished holiday home "Le clos des oliviers".

Nestled in a breathtakingly beautiful natural setting, this 18-hole golf course, designed by American architect Robert Trent Jones Sr, is a veritable jewel in the foothills of the Estérel mountains. With its umbrella pines, mimosas and lakes, the 5,461-meter undulating course is technical and demands great skill. Embellished with monumental contemporary sculptures, it's like an open-air museum. Before or after your round, treat yourself to the L'Arbre Jaune restaurant and its terrace offering a breathtaking view of the green.

Situated on a 7-hectare estate in the middle of the forest, this domain is a paradise for horses and riders, whether you are a beginner, an amateur or an initiated rider. On the program, lessons on adapted and trained cavalry, horse rides and hikes for all levels to discover Saint-Paul-en-Forêt and its surroundings, as well as pony rides accessible from 2 years old, and baby pony lessons from 4 years old. The setting is great and the reception is friendly.

The Ranch is located above the village and extends over seven hectares. A remarkable starting point for magnificent walks with views of the sea, the Esterel massif and the Southern Alps. You can book 1h30, 2h or half-day tours. The club offers a full range of equestrian services: lessons for all levels in small groups from 5 years upwards, galop courses, advanced dressage, show jumping, long reins, rides in the Natura 2000 park... The team is bilingual in English.

Take advantage of the warmer weather to play tennis in the mountains! During July and August, the Auron Tennis Club invites adults, teenagers and children to come and enjoy our sports camps (95€ for an initiation, 150€ for a half-day). Children will appreciate the multi-activity vacation camps (from age 10). You can rent one of the five courts for €15 per hour on the ballejaune.com website. Paddel is now also available! In winter, don't look for the courts - they'll be under the snow!

Visible in winter from the village, these two superb icefalls are over 100 meters high and form a magical and spectacular landscape. On the Giallorgues icefalls, there are generally four climbable lines, rated from 4 to 4+. Their ascent is free, but reserved to the initiated or to the persons accompanied by a professional. Don't hesitate to ask for information from local climbing groups.

Situated on the D35 between Antibes and Mougins, in the middle of a forest and close to the Mediterranean, this golf course has 18 holes, 6,211 meters par 72 and a driving range with 20 private stations. Reserved for shareholders, this private golf course founded in 1923 nevertheless allows a limited number of tee-offs for visitors under certain conditions, such as the possession of a golf license, an index of less than 28 and respect for the club's dress code (studded shoes are forbidden).

Created in 1895 by British aristocrats, the Valescure golf course is the oldest in the Var. With a length of 5,019 meters, its design has the particularity of offering several relatively short holes, which can make it seem easy to negotiate. The impression is deceptive because the narrowness of the fairways, the difficult rough, the numerous water obstacles and the rather small greens are all elements that require constant reflection.

Open since 1989, this very technical 18-hole course of 5,585 meters, chiseled in the middle of umbrella pines by Robert Trent Jones Senior, at the foot of the Esterel massif, benefits from beautiful water features, including the remarkable hole n° 6, the Lac des Dames, but also from doglegs, bunkers and contorted greens. A comfort of play that leaves no golfer indifferent. Training courses are also offered to give you personalized advice and help you progress in all aspects. A stop at the restaurant is a must after your round of golf.

From the beginner to the experienced rider, go for rides and horseback riding through the Massif des Maures, with or without a guide, or for relaxing, sporty or discovery rides made to measure, accompanied by an equestrian guide. For those who want to improve their skills, whether in dressage, jumping or cross-country, lessons with qualified and certified staff are available. Possibility of lunch. The western-themed restaurant offers traditional dishes and matured meats cooked on the grill.

This 18-hole, 6,045-metre golf course, designed by Gary Player and his collaborators, is extremely varied and offers breathtaking views of the four villages on the peninsula: Grimaud, Gassin, Ramatuelle and Saint-Tropez. At hole 13, you can enjoy the view of the port of Saint-Tropez and its famous bell tower. The facilities, club house, boutique-proshop, bar, restaurant, real estate agency, are completed by a compact 9-hole course, a driving range and an academy. The restaurant, with its terraces on the green, offers a simple and short menu.

This 18-hole golf course, whose n°1 has been completely redone, benefits from an ideal location. A true haven of peace, it offers you a route in a natural setting that allows you to combine sporting passion and relaxation. The greens blend into the magnificent and particularly clear site of the Argens plain and offer a striking view of the bay of Saint-Raphaël. To prolong the pleasure, book at the Table de Louis or spend the night at the Château de la Bégude.

The Barbaroux golf course - 18 holes, 6,068 meters par 72 - located in the communes of Brignoles and Flassans, was designed by famous American golf course architects, Pete Dye and PB Dye, in a natural environment of vineyards and pine trees. It is notably embellished with six vast stretches of water. Ranked in the top 50 European courses by the famous magazine Golf World, it benefits from the presence of a Mercure hotel with top-of-the-range services, a spa conducive to relaxation, and a brasserie that welcomes you for lunch and dinner.