Where to practice an individual sport Costa Brava

In three good hours of walking, the most sports will be able to travel from Blanes to Lloret de Mar by following a path that is most of the time inside the land but leaves and arrives by the sea. The starting point will be the island of Sa Palomera, considered the first or last of the rocks of the Costa Brava. The GR leads to the top of the mountain Sant Joan (172 m) with panoramic views of Blanes and the Tordera valley. You can reach the Santa Bàrbara pass at 110 m. A few kilometres away, you will reach Sainte Clothilde gardens and reach the coastline.

Founded in 1966 by Baltasar Parera Vilar and his wife Rosa Coll Llach, it is the oldest golf course on the Costa Brava. It celebrated its fifty years of existence in 2016. Located in a huge pine forest facing Pals beach, it offers 9 and 18-hole courses. It is regularly ranked among the best golf courses in Europe and hosts numerous competitions. The complex also has a golf school where you can learn or perfect your game. Finally, you can also enjoy its English bar and restaurant.

From May to September, this day trip will give you an insight into one of the town's key activities: shrimp fishing, langoustine fishing and artisanal fishing. You'll be taken aboard professional boats and have plenty of time to observe the practices of the first two, while the third involves more traditional fishing closer to the coast. You'll need to get up early for an early start, and of course be properly equipped. Children aged 16 to 18 accompanied by an adult.

This item allows you to rent electric bicycles, half day or day, equipped with GPS and a audioguide in French.

A pioneer in the field of adventure sports, this company created and built the via ferrata Cala Molí in Sant Feliu de Guíxols (a route built in a mountainous area) in the early 1980s. Since then, many activities have been added to the range of proposals: new vias ferratas, canyoning, a circuit of seven zip lines located in its Aventura Park, as well as caving or coastering (a route along the coast by jumping, climbing and swimming). A great way to discover the south of the Costa Brava in close contact with nature.

This green route, which is 5 kilometres long, links Castelló d'Empúries and Empuriabrava, and runs along the river Muga. There are two entrances, one for bicycles and hikers, the other for horse riding. This allows you to be as close as possible to the special ecosystem of the banks, which are home to small forests of ash, alder and poplar trees that are home to all kinds of birds. Halfway along the path, a wooden bridge crosses the Muga River and leads to the Aiguamolls de l'Empordà Natural Park.

Located in the heart of the Natural Park of Torroella, the Medes Islands and Baix Ter, this nautical resort offers water and sports activities for all public, levels and old. Almost fifty proposals for discovery nature and sport: the calm of kayaking on the River Ter, the adventure of hiking, the underwater exploration of the Medes Islands in scuba or snorkel diving, in flight in hot air balloon, route among nature in segway 4 x 4, excursion in Burricleta, adrenaline to max with the skibus or the jetski, gliding in surf, sortie or pirate boat… and an exhibition grazing! Do not hesitate to contact them for a tailor-made program (with accommodation if necessary).

Run by Francesc, a native of Nevá, this riding center, located right next to the Can Serraïma country house, offers a unique horseback riding experience in a privileged environment. You will be able to opt for excursions and outdoor rides that will be tailored to your needs, in order to ensure the utmost tranquility. The method used for training horses is based on trust and mutual respect between man and horse. It is also a riding school for children and adults, whatever their level.