Yoga Route de la soie

40 ° C is the so-called heatwave in France. In India, this is simply the average temperature of a city like New Delhi in May. The Yoga yoga, born in Shiva, comes from this curious observation: it is easier to practice stretching at high temperatures and eliminating toxins is done faster and more efficiently, thereby reducing the risk of muscle injuries. To combat stress, this yoga is in a heated room, sauna limit… Very fashionable in the United States, Bikram consists of 26 dynamic poses and two breathing exercises and is intended for people of all ages and physical conditions. Bikram Yoga arrives in France and seems to convince more and more followers. Those who do not seek a dynamic yoga, but a mild yoga will be filled. Please note that the centre's proposed sessions last 90 minutes and that teachers pay special attention to the whole body.

Despite ancient ties with India, yoga did not have many followers in Armenia. Created in 2007, the very first yoga centre in the capital called Shoonsh (breathing in Armenian) offers meditation and yoga sessions, medicine and soft gymnastics as well as various massages. Not yet a real craze, but the amateurs are more and more numerous and are even putting themselves in the green, about thirty kilometers north of Yerevan, where the Inn Serenity hotel (www.inserennity.com) in the village of Aghts offers them a retreat facing the Arakadz.

Located in a building on Martiros Sarian Street, in a central and lively area of the capital, this yoga centre will help you recharge your chakras if needed. Whether you already practice some of its multiple disciplines, or you wish to initiate yourself into them, the centre is at your disposal to immerse you in the atmosphere of India, with complementary sessions of meditation or ayurvedic massage, under the authority of a master who has made a name for himself among the capital's yoga lovers, it is true, still rare.

Located in the Arabkir district, on the northern heights of the Cascade monument, beyond the Victory Park where residential areas designed for the more affluent classes are developing on the outskirts of the capital, this studio called Luys (light in Armenian) offers a space designed for the practice of yoga and meditation, which are finding more and more followers in Yerevan. The atmosphere, saturated with incense and music, is conducive to the practice of yoga and will help you to get rid of your stress.

Shoonch is a day spa located in Yerevan. It offers a range of services including massages, yoga and pilates classes. The spa is run by Linda Bashirians, who is also one of the qualified yoga instructors. Other qualified instructors, such as Lusine Hovhannisyan and Zarine Grigoryan, also offer yoga classes. For those who prefer pilates, Luci Martirosyan is a qualified instructor. Massages are provided by Vahe Danielyan and Lusine Davtyan, both qualified therapists.

Describing Ió in a few words is very complicated as this concept is so complete and innovative. Halfway between a wellness centre and a sports centre, you can spend an unforgettable moment there for sure. 400 ^{m2 of} space and a superb terrace in the city, unsuspected behind this discreet facade of the Cours Pierre Puget. Various workshops are offered throughout the week, as well as Yoga and Pilates classes. The real plus of this place is the personalized support of a wellness coach. The atmosphere of the place also gives it its charm. You can even eat in the charming patio. Why not fall for a massage? Varied and adapted prices, test session possible.

If you're a yoga enthusiast looking for something to do, you'll find it here. Ashtanga Yoga Venezia is located in the heart of Venice, between the Rialto district and Piazza San Marco. A warm and comfortable "shala", open to local and international ashtangis visiting Venice. Classes are taught by Cristina Innocenti, a certified YAP (Yoga Alliance Professionals) teacher. She combines the heritage of traditional teachings with a modern approach focused on the well-being of her students.