Sports and leisure activities Midi-Pyrénées

The terraces of the Frontonnais are perfect for walks in the sun. Ten signposted itineraries of between 1.5 and 3.5 hours take you through the vineyards. Don't miss the Vitirando , starting in Vacquiers, which takes you on an olfactory tour thanks to the special terminals! Out and about with children? Ask at the tourist office for the "Ten family walks in the Frontonnais" booklet: it offers educational and fun walking tours.

On the program: hot air balloon flights, kite workshops and a multitude of demonstrations, as well as a musical component with barrel organs. The Sky and Wind Festival honors everything that uses air. Villemur invites you to take a deep breath! Come and meet passionate balloonists and let yourself be carried away by the poetry of the world of Aeolus... Various concerts and musical atmospheres around the breath of air in all its forms!

This canoeing base, run by seasoned sportsmen and women, is located in Comprégnac, on the grounds of Le Katalpa campsite. A privileged spot to offer their customers real adventures in nature. Between the swift waters of the river and the fiery green of the Raspes du Tarn, the possibilities are endless - or almost: canoeing - and not just any canoe! All activities, whether independent or accompanied, are an opportunity to discover exceptional flora and fauna, breathtaking landscapes, villages and remarkable structures.

It is sometimes considered "the balcony of the Pyrenees", do you know why? Go ahead and you will understand soon… Fort of its four slopes, the Skiable-Superbagnères ski area offers nature lovers and passionnés glisse a breathtaking panorama of the Luchon valley, the mythical peaks of the Maladeta, and the Aneto - the roof of the Pyrenees. Let us admit that the framework is rather tempting! If the portfolio does not always agree to take you to the top of the alpine ski slopes, please note that a hiking itinerary is available free of charge in the lake area: a good opportunity to enjoy the joys of raquette or cross-country skiing!

Tariff: free access; 8 € per day for snowshoes and sticks, and 12 € per day for cross-country ski equipment (skis, shoes and sticks).

Distance: 4 km.

Difficulty: pretty easy.

Special provisions: if you leave solo, we recommend that you prevent the gendarmerie by specifying your itinerary.

V-Lot is the ideal way to discover the Lot by bike, either traditionally or with an electric motor. The company offers a wide range of mountain bikes, VTCs and electric-assist bikes for hire, perfectly adapted to the gradients of this hilly region. All safety and repair equipment is included, so you can enjoy your ride with complete peace of mind. With a choice of 39 mountain bike circuits and 37 cycle routes, you can discover the natural landscapes and rich heritage of the Lot at your own pace.

The idea of Lot of sport is to practice fun and "à la carte" sports! In couple, in group, in family, with children or not, the sports adapt to your desires. Numerous formulas are proposed to answer all your desires. You can practice an activity for 1 hour, during a weekend or a week of holidays. Whether you like running, walking, cycling, jumping... practising a sport you already know or discovering a new one... you're bound to find something to suit you! Lot Of Sport offers a wide range of activities.

For fun and enjoyment with the whole family, there are water games, a canoe or stand-up paddle, mini-golf, a children's playground, a bowling green, a picnic area with barbecue... And every weekend in summer, there are free concerts on Friday evenings, and DJ evenings on Saturday evenings. For a drink or an ice cream, the refreshment bar opens every day at 2 p.m. with a 100% local menu!

Private circuit 3 636 m long and 12 m wide. Between Mont-de-Marsan and Pau, the Nogaro circuit is open for free motorcycle testing a week-end, depending on the availability of the runway. Pre-registration required and necessary because the circuit is often only available one day per weekend for motorcycles (9 h -12 h and 14 h -18 h). If you are not a member of the Nogaro club, you pay access fees to the track of € 100 per day to be added to the non-licensed MFF. If you become a licensed member of the club (licensed at the MFF through the club club) the day will be 7 € instead of € 90. You will also benefit from free of charge all events organised by the club. The MDTF Training is 130 € and 57 € for the year (tariffs 2013). At the time of registration, specify its level of pilotage and the type of motorcycle used, the organisation is responsible for distributing the bikes per level group for greater safety.

In Douelle, the Nautinéa nautical base offers an introduction to canoeing or paddling, electric-assist bike hire or an 11.5 km descent of the river Lot to the Caïx nautical base. The return journey can be made by shuttle bus or by renting electric bikes at the Caïx base and returning to your starting point via the Voie Verte: the 2 bases are linked so that you can benefit from the best sporting and nautical plans. What better way to spend a superb day enjoying the river and its many activities!

Looking for something to do with a rainy day? Récré Café is the ideal playground! In Auch, this 300 m² indoor playground is reserved for children aged 1 to 10. Inside, there's everything for fun: ball pool, play mats, foam slide, play modules, monkey bridge structure, slide, trampolines, giant LEGOs... A haven of recreation for your little ones to let off steam! Adults can wait in the café area. Before you come, remember to bring your children's socks - they're compulsory!

Located at the foot of the Haut Languedoc regional park, this equestrian club is run by a complementary team. On the program: horse and pony rides and excursions, from two hours to several days, supervised by Yann, a state-qualified rider. These outings will take you to the Aiguille forest, the Sor valley, the castles of the Cathar country and the Tarn gorges. Whether you're an experienced rider or not, this is a wonderful way to discover the countryside.

Set in a magnificent national forest just 5 km from Auch, this leisure park invites you to experience adventure right in the heart of nature. With family or friends, test your balance on the accrobranche (tree climbing) courses with 5 levels of difficulty, feel the adrenaline rush as you hurtle down the giant zip line, enjoy a fun paintball session, a ride on an all-terrain electric scooter or the Corde Game experience. On site: refreshment bar, picnic area, restaurant and even a gîte with swimming pool.

A playful and sporting area much appreciated by the inhabitants. On the edge of the Samatan lake, this new leisure spot opened in 2020 and immediately attracted slide and balance lovers. Young and old alike come to let off steam along an asphalt ribbon designed in a loop and equipped with hollows and bumps, overhangs and raised turns like a skate park. Fun and safety in mind! This pumptrack welcomes you on mountain bikes or BMX, skateboards, rollerblades or scooters. Some slots are reserved for school children, who have priority

The L'Etrier riding school welcomes you at the gates of Cahors in an ideal location, with horses and ponies, supervised by qualified instructors. Initiation and improvement, rides by the hour or by the day, accompanied rides, information on the spot. The instructors are particularly friendly and nothing is left to chance to make this moment, whether you are a beginner or an experienced rider, a privileged moment. Possibility of pony training from 3 years old.

Cap Nature Figeac offers a wide range of sporting activities, including accrobranche (tree climbing) with monkey bridges, zip lines, nets... The courses are adapted to every age and level, with no spirit of competition. You'll have 5 hectares of forest to play in: paintball, treasure hunts, mini-golf... and even archerygame! Surrounded by oak trees, the setting is superb for a moment of sporting relaxation with family or friends. The accrobranche and orienteering courses can also be enjoyed at night on Wednesday evenings in summer, for an even greater thrill.

A river trip? Rent a boat for 2 to 12 people. From the rental base in Douelle, sail west towards Luzech, the last Gallic village that resisted Julius Caesar. Towards the east, you can moor your boat without a licence at the foot of the Château de Mercuès, the historic town of Cahors or the village of Larnagol before returning to the base by crossing the cliffs of Bouzies and Saint-Cirq-Lapopie. A quick initiation on the spot is enough to make you a captain. Closed parking for your car during the navigation.

This school centre trains in basic, recreational and competitive jumping. For beginners very tempted by the big thrill, discovery jumps at 4,000 metres, in tandem, or 50 seconds of free fall. The Centre has its own plane, a Pilatus Porter B2H2 which will take you to 4 000 m in less than 10 minutes! The club has all the necessary training equipment. Strong sensations in complete safety. An unforgettable experience, you just have to "just" take the plunge...

Maiwenn, a qualified equestrian tourism guide from the Ministry of Youth and Sports, awaits you with her horses and ponies in a superb, isolated and calm location. For the little ones, the discovery of the farm and its animals is a real moment of relaxation and a source of joy. For each level, its formula. Whether you are an experienced rider or a beginner, the horseback ride will satisfy you. Alone, with family or friends, here is an address for a nature outing. You can also stay at the heart of the farm in the rural gîte.

These evenings start at 8.30pm or 9pm, depending on the time of year, and take place whatever the weather conditions. Reservations can be made via the website. This observatory, near Le Mas-d'Azil, is dedicated to providing the widest possible introduction to astronomy. Guided by qualified guides, you can discover the stars and planets. Telescopes, telescopes and binoculars will take you light-years further. Introductory and advanced courses are available all year round. Micro rockets!

This equestrian center is located on a 7-hectare estate not far from the Manciet campsite. It offers a range of riding options for the general public. Horse-riding enthusiasts can come and take lessons on the estate and take part in tailor-made courses organized according to their desires: archery, dismounted work, free-riding work, dressage, cross-country, boarding courses. Four boarding options are also available. Equivolt also specializes in events and shows, catering for both private and public events.

Fly like a bird, without the noise of an engine - that's the challenge taken up by the Vélivole association at the Laloubère aerodrome. Ideally located on the Tarbes plain, this association invites you to discover the joys of gliding, in perfect harmony with the environment. Whether you want to fly over the Piedmont or get close to the mountains, the Laloubère aerodrome offers you a unique aerial experience that respects nature. Once released from the tow-plane, the glider continues its flight without any noise impact, leaving you to enjoy the peace and quiet of the air.

Although it has several bodies of water, the lake of La Ramée is the only supervised swimming area in the area. In summer, you can relax on its 2,000^m2 beach and dive into its sandy swimming area, which is up to three meters deep! In addition to its tree-lined lawn, it is equipped with a first aid station, toilets and showers. Agents and lifeguards ensure the safety of all. A very nice place where you feel like you are on vacation even if you spend the summer in the city, as well as a pleasant place to walk in the off-season.

Artist's Square Gallery was opened in 2008, after others in Paris, Lyon, Lille or Barcelona… She wants a window open to contemporary creation. Its purpose? Support artistic creation and diversity by opening self-service exhibition spaces. Many artists exhibit in this gallery. Include Françoise Bossut, Céline Bedat, Chamoro, Manuel Nelson Fabiano, Sylvie Delarse, Pascal Giroud, Patricia Hervé, Emeline, Chantal Esteban Virginie Van Den Bogaert or Leslie Xuereb Amiel, each choosing his technique (acrylic, mixed, collage, oil) and his style (abstract, figurative, illustration, landscape…)… Don't miss to discover the online shop, on the website, to buy in privacy!

The Club Taurin Vicois has succeeded for many years in maintaining the tradition of Landes racing. With heart and passion, the club promotes this art of living and organizes the annual Toros en Vic event at Whitsun. Come and join the throngs of fans at the Vic-Fezensac arena during the racing season: musical entertainment with bandas and bullfighting atmosphere, the presence of the ganaderos and bullfighters at the meal organized by the Club... A truly festive occasion!

With an east-west orientation for optimum sunshine, the ski area guarantees constant snow coverage thanks to a high-performance network of snow guns, ensuring perfect skiability whatever the weather conditions. Situated at altitudes between 1,600 m and 2,400 m, the ski area enjoys ideal natural snow conditions every winter. It offers 51 runs on two slopes. Skiers will particularly appreciate the Vallée Blanche, a 5 km itinerary in the heart of nature, and the famous 2.7 km piste 007, which offers splendid views.

The EQUIPYRENE network has been in place for more than 25 years and its goal is to bring together, for all the Pyrenees, a dozen equestrian guides, founders of the Bureau des Guides Equestres Transpyrénéens (BGET), but also other equestrian professionals such as riding schools or equestrian lodges, or even saddlers... A very valuable address for those who want to experience a Pyrenean trek and its 3,000 kilometers of trails.

The Hameau of Stars is a "holiday village" located a few kilometers from Fleurance. It is the only one in Europe dedicated to astronomy! Its "Observation Dome of the Universe" is quite breathtaking, mixing interactive showroom and a sturdy roof to literally plunge into the starry arch! The 42 hectare site on which it is located is a pleasant and pleasant country with its large fishing lake. The accommodation is a family chalet, with a restaurant, bar, swimming pool and playground for children. This village is aimed especially at families who wish to spend a few days in conditions of calm near nature. Among the activities proposed, discovery of astronomy and manufacture of microrockets often interest children. Dome evenings are also available to non-resident residents of the village.

La Place de la Danse (or Centre de développement chorégraphique national) supports the creation and research of choreographic artists by hosting them in residence, producing or co-producing their works and presenting them during its season and its annual festival. The institute accompanies all audiences, trains dancers through the "Extensions" program and offers several events during the season: the Dance Day, the Ici & Là festival, Danse à la cinémathèque and the Bloom Festival.

For a family activity, Audrey welcomes you to the Glaris equestrian estate for a moment of sharing and complicity between you, your child and the animals. You'll be able to discover the horses together, brush them and stay for pony lessons to spend some fun time with your child. We also offer 30-minute pony or donkey rides, either on your own or accompanied, as well as private lessons on shetland, pony or horseback for older children. A great idea for an activity!

Fun, playful, immersive, rustic but accessible - these are the key words of the Challen-Gers Bootcamp! Come and boost your team spirit with friends, family or colleagues on a fun-filled obstacle course in the heart of the Gers countryside. This convivial experience is supervised by Jean-Julien, an ex-military man who will motivate you to work together to overcome obstacles at height, underground or in the water. You can also extend the experience with a 24-hour night mission!

Geneviève welcomes you to her equestrian farm to reconnect with nature on horseback: 1 hour or 2, a day, or a stay, you can enjoy this hidden spot in the Bouriane, and set off on the trails, sleep in a tepee or yurt, reach Rocamadour or discover the farm's surroundings. Your host offers healthy meals made with fresh, local produce, often organic. Above all, you'll create a bond with a horse, a sense of trust and complicity. I promise, you'll leave feeling rejuvenated by your stay at La Fontaine Farm.

As a renowned nature destination, the Gers is ideal for exploring the region by bike. For cycling enthusiasts, the Grand Tour de l'Astarac is a new cycling itinerary, starting in Auch. The route is 154 km long. It is signposted in both directions, on small, shared roads with little traffic, between hills and valleys. Over 2 to 5 days, you'll discover this little-known region, with its remarkable natural and historical heritage, which is a candidate for the Parc Naturel Régional label. You'll discover small villages marked by a profoundly rural identity and landscapes with an exceptional mosaic of colors. If you're short of time or just fancy a short stroll, you can select just a small portion of the route. Whether you're on your own, with your family or with friends, get on your electrically-assisted bike (or your road bike for the more sporty); this tour is suitable for families and experienced cyclists alike. In May 2024, the Pays d'Auch inaugurated this cyclo-tourist circuit by organizing 6 "Cinécyclo" evenings, a unique concept combining bicycle touring, cultural action and environmental awareness through open-air cinema screenings... all powered by the strength of your calves.
Futé : Arriving in the Gers by train, with your bike? The Grand Tour de l'Astarac route is easily accessible from Auch station.

This cycle route stretches for almost 160 km along the River Baïse. It starts in Lot-et-Garonne, crosses the Gers via Condom, Valence-sur-Baïse and Mirande, before ending in the Hautes-Pyrénées. The Condom - Saint-Jean-Poutge section is 38 km long, the Saint-Jean-Poutge - Mirande section 25.9 km. It's a great ride for cyclists, who can take advantage of numerous stops to discover local heritage, landscapes and producers.

Come and enjoy a day out in nature at the Aignan leisure park, with friends or family. Team up for a paintball session in the heart of the forest, or challenge the Escape Game and go on an adventure in a unique and immersive experience that combines escape room, augmented reality and geocaching. Looking for a gentler activity? Discover disc golf, a precision sports activity where golf meets Frisbee. You can also hire a paddle or canoe for a trip on the lake.

More than a great mountain professional, Yoann is passionate about the Pyrenees. He will take you to meet the shepherds in the summer pastures, he will take your family to observe the marmots and isards, he will make you watch by the fire for an evening of tales and extraordinary stories. He knows all the paths that run through the mountains, from those used by the men's smugglers between France and Space during the war to those that allow you to reach the summits of more than 3,000 metres. In winter, Yoann puts on his snowshoes.

The Saint-Lary ski area boasts over 100 kilometers of slopes and 3 snow parks spread over 700 hectares of terrain. One of Saint-Lary-Soulan's main assets is that it has been designed so that all members of the family can enjoy the whole area. As well as being served by numerous lifts open to pedestrians, the ski area offers a number of easy-travel alternatives to the more difficult pistes.

At the foot of Saint-Cirq-Lapopie, Estelle and Sylvain propose you to discover the surroundings through bike rides (electric or muscle-assisted). Native of this small corner of the Lot, they have drawn up original home-made itineraries, off the beaten track, to discover a territory they know by heart. All these itineraries are traced in a GPS which is rented with the bikes. The itineraries have been designed for everyone in a spirit of leisure and relaxation. It is possible to order a picnic basket made of local products.

Visitors can enjoy go-karting, inflatable games, trampolines and much more. The average visit lasts between 1 and 3.5 hours.

Miss-Pole is a dance school located in Toulouse. It offers Pole Dance and Effeuillage classes. The school has two addresses, one in Toulouse, at 36 Rue d'Alsace Lorraine, and the other in Muret, at 21 Rue Pierre de Fermat. Miss-Pole is easily accessible by public transport, with the Capitole and Jean Jaurès metro stations nearby. The school also offers gift cards for friends and family.

Péchabou is a small town in the Toulouse region. Fencing enthusiasts will be delighted to discover the Cercle d'Escrime Jean-François Arnaud, a local club offering courses and competitions for all levels. The club is a partner of the Midi-Pyrénées Regional Council's "CARTE JEUNE" scheme, which offers financial assistance for sports licenses. The club has also taken part in several national competitions, with good results. Spectators can enjoy superb fencing performances at these events. Finally, the club regularly organizes demonstrations and initiations to introduce fencing to the public.

The Vol à Voile Montagne Noire club offers flights all year round, giving visitors the chance to enjoy this unique activity in the hills above Revel and Lake Saint-Ferréol. The club offers discovery courses and introductory flights for those wishing to try gliding. In addition, glider pilot training courses are available for those aged 14 and over. Experienced pilots can also benefit from advanced training and leisure flights.

AP SPORTS Peyragudes is a ski rental service located in Germ, in the Peyragudes resort. They offer a range of skis for hire, from beginner to top-of-the-range, at great prices. They also offer snowshoe rentals for those who want to go for a walk. The AP SPORTS team is professional and welcoming, ready to advise customers on how to make the most of their stay in Peyragudes. The store also offers a rental equipment storage service, enabling customers to collect their dry skis and boots the next day.

ARIZE2ROUES is a bicycle rental company located in La Bastide-de-Sérou. They offer cycling and bicycle touring services. ARIZE2ROUES also offers precise geolocation services, terminal analysis, audience measurement and statistics, service personalization, personalized advertising and content. They also offer services for storing and/or accessing information on a terminal.

Club Hippique de Las Rives is a paradise for horse and pony lovers. Nestled in the heart of a 70-hectare estate, crossed by a small river and surrounded by magnificent scenery at the foot of the Pyrenees, the club offers an ideal setting for horse riding. Easily accessible, it lies between Foix and Pamiers, just 60 km from Toulouse, 145 km from Perpignan and 180 km from Montpellier. The Pujols airfield is just 4 km away, and Toulouse Blagnac international airport is some 50 km away. The club offers courses and competitions, and also organizes club events.

Adventure in complete safety. These international explorers and trainers will welcome you all summer to share their passion for caving and canyoning in the best possible conditions of pleasure, conviviality and safety. Everything is provided and the equipment is complete, shoes, topoguide, canyoning manual... Very good address to live a unique and unforgettable experience in the heart of the Ariège Pyrenees park alone or in small groups.

BUREAU DES SPORTS MONITEURS "SHARK'AVENTURES" in Montauban offers a multitude of exciting outdoor activities for all ages and groups. Whether for leisure centers, school outings, corporate seminars, team building, business trips or events, their experienced team will guide you on unforgettable adventures. If the dates offered online are full, don't hesitate to call them for last-minute availability. In short, SHARK'AVENTURES guarantees a thrilling experience with a wide range of activities for young and old alike.

K'PTAIN PARK is a fabulous indoor playground in Toulouse where children aged 0 to 14 can have fun in complete safety. With a pirate theme, it features a mega maze, a ninja park, a toddler area and even a trampoline park. Parents can keep an eye on their children while relaxing in the snack area. It's a great family place where kids want to go and parents love to stay. This is the place to go for a fun and safe adventure for all little sailors!

Plaisance-du-Touch is home to the Boxing31 association. Founded by Filipe Pereira, the association offers classes in combat sports such as Full Contact, Kick-Boxing, K1 Rules and Thai Boxing. Classes are held at the Dojo Jules Verne, and also include Cross Training and Physical Preparation. Membership fees vary according to the length of the commitment and the disciplines chosen. Boxing31 aims to teach all levels and adapt to individual needs. To register, a medical certificate of fitness for contact sports is required.