FORM'APART

As a State graduate, Valérie Bedel fled 4 years ago, the anonymity of the large sports rooms to create a small apartment in the fitness studio. Several courses of course, stretching to Pilates, are offered to small groups of 2 to 5 people, always on musical background and in the right mood. Valérie is very attentive to each of the participants and does not hesitate to correct a position or adjust an exercise. If stretch or oxygen sessions are a good way to take over the exercise after a longer or less long break, the most sporty will find their account through the tonic courses. Those who want more precise follow-up can opt for coaching in individual session (€ 40). Attention, as collective courses are planned for a small number of participants, it is imperative to register before.