Yoga Paris 10th 75010

Flo, the guardian of the temple you'll be entering, has taken part in Ayurvedic massage courses, during which she witnessed the effectiveness and benefits of this method. She also discovered the practice of yoga, which was part of the Ayurvedic puzzle. Gradually and naturally, massage and yoga took over from her previous profession (photography), and it's with passion and skill that she will take care of you and help your doshas to evolve, for your greater well-being.

Focus on your breathing, close your eyes, relax... With Casa Yoga, your body becomes light, flexible and you learn to relax. The beautiful team of professionals who occupy the place is composed of very experienced teachers who accompany you throughout the learning process. The two studios that embody the house offer more than forty-five yoga classes per week, with the schedule posted online for clarity. On site, many styles are represented: dynamic yoga, vinyasa (prenatal, postnatal and mother/baby), restorative (recovery yoga), yin yoga (deep work), etc. We run there to relax!

Here, tai chi chuan is practiced in different forms: chen, yang, wu and zhao bao... Several kinds of qi gong are also taught (dao yin, dao yin yang yang sheng gong, nei yang gong, today chun gong...). Please note: specific activities for children, women and seniors are available. Kung fu and Chinese calligraphy classes are also offered, and you can have a massage using various techniques. In this very Zen space, ready for relaxation and concentration: the central patio with its windows decorated with openwork wood, the sky that can be seen from each room, the quiet little street in which the school is located... Conferences on the energy arts, as well as training and internships, are held regularly.

Violetta Wowczak practises bocage in order to soothe stress (development of self-confidence), pain, fatigue but also help pregnant women, overcome phobias, thanks to exercises that you can then reproduce at home.