Relaxation and fitness Brittany

And if you take care of yourself by giving you the recharge of your body and up your morale? After all, it would be an opportunity or never to add useful to the fun! Here, doctor, physiotherapists, hydrothérapeutes, beauticians and swimmers will take care of you and meet your expectations. With everything you need from a thalasso centre and a friendly atmosphere, the centre of Douarnenez is complete and efficient.

The Aquatonic^® Golf Course, a magnificent labyrinth of sea water reminiscent of the ancient thermal baths, combines shape and relaxation, energy and softness to provide a genuine source of well-being. In a surface of 200 m ², 14 workshops follow, to make you enjoy the riches of water and the 194 massage jets in a basin ranging from 30 to 34 ° C. You will have the pleasure of looking at the various workshops. Remous (31 ° C), turbojets wrap (34 ° C), bouillonnant bath (34 ° C), couloir-courant… it relaxes. You can conclude this moment of relaxation by a steam bath or a sauna passage, without forgetting the ice fountain. This unique concept is a real moment of pleasure.

The Fédération Française de la Thalassothérapie Mer et Santé offers thalassotherapy stays in various regions of France, such as Corsica, Brittany, Aquitaine, Normandy, Provence-Alpes-Côte d'Azur and more. Stays are tailored to different needs and desires, such as fitness, relaxation, beauty/aesthetics, age-related health, etc. Approved centers offer personalized treatments and programs for every client. The benefits of the sea are highlighted, from its curative virtues to its advantages for beauty and well-being. The Federation promotes a benchmark quality charter and works with 38 approved centers.

Aux modelages d'ailleurs is a massage center located next to the Saint-Louis church, in premises decorated in the colors of India. And with good reason: Ayurveda dictates the specialty here, and a complete Ayurvedic analysis is offered. The name of the institute is not insignificant, since it brings together more than six different origins in Europe and Asia. And these are not just exotic names for techniques: the salon's practitioners have all been trained in the countries where their massages originated, a guarantee of know-how and technical expertise that makes all the difference here. The recently renovated premises are enchanting, immersing you in an invigorating organic treatment abroad.

Aqua-Forme is an aquatic center located in Ergué-Gabéric, near Quimper. The Aqua-Forme team welcomes you in a dynamic family atmosphere. They offer a variety of classes every week, including swimming, aquagym, aquabike, BB Nageur, fitness and cardio coaching. You can also enjoy a relaxation area with spa, sauna and hammam, as well as massages. Schedules are subject to change, so check before you go.

The Le Miramar La Cigale Thalasso & Spa complex offers the ultimate in day stays and treatments. It's also a top-class hotel, offering exceptional stays and satisfying every desire for relaxation and escape. A restaurant, Le Ruban Bleu, and a cocktail bar, Le Goéland, welcome visitors even from outside the hotel. The Miramar La Cigale offers a peaceful atmosphere, top-quality treatments, a dream location and a breathtaking ocean view.

Studio Plume is a cocoon of softness, a bubble of well-being created by Clémence, right in the heart of Brest. Her beautifully decorated apartment is an instant invitation to relax and enjoy a moment to yourself. Like a true magician, every massage she gives here plunges you into a state of intense relaxation. Kobido facials, Ayurvedic treatments, lymphatic drainage or warm shell massages... whatever you choose, you'll leave feeling soothed and lighter. It's been tried and tested, and all we want to do is go back! Tip: in summer, the salon moves to the seaside in Clémence's lovely childhood caravan, refurbished for the occasion!

Within the Alghotel in Cancale, the Algospa allows you to spend a pleasant moment dedicated to relaxation and well-being. Face and body treatments are provided by attentive professionals. What if you were to be tempted by an all-chocolate treatment with its antioxidant effect? Or maybe you'd like to try the three-tea wrap? The spa also has a sauna for a moment filled with serenity, alone or together. A boutique allows you to stock up on Algotherm beauty products and prolong this special moment.

The most complete fitness room in the region! Four gym and dance rooms are available in the evening and offer a full range of courses, tennis, squash and badminton in the gym. On the new side, gym'in express ', gym and card system at an affordable price, as well as an infrared sauna. A few curves too, the stress to be evacuated, a form to be maintained, Michel Goarant, the maintainer, knows how to listen and advise the newcomer on the appropriate services and activities. Step, cardio-training, swimming - master swimmer and swimming school - martial arts, self defence, combat techniques… After all these efforts, a spa or whirlpool meeting is required before drinking and eating - at noon - at Bruchetta's coffee.

This fitness club is the largest franchise for sports clubs worldwide with + of 10 000 addresses. Present in the four corners of the Curves world is the solution for all women who wish to rediscover form and vitality, line and well-being, in just 30 minutes of meetings! This programme, without scheduling constraints, is a full session including the five necessary elements: warm, aerobics, strength, relaxation, stretching. You can use equipment whatever your age, they adapt to your abilities. Curves is among its members aged 12 and even a 105-year-old person! Personalised follow-up is ensured. With Curves, you will find the pleasure of making sport!

A place to be pampered from head to toe ! Close to the Spadium Parc, facing the sea, the Zenance treatment area has been designed so that you can relax and unwind, indulge yourself and take care of yourself. The institute offers many treatments: aromatherapy, massages, beauty care... In this 400 ^m2 space, a real universe dedicated to well-being, you will find a treatment adapted to your skin, your shape or your desire of the moment. The welcome is friendly and very pleasant. So don't hesitate any longer and come and enjoy the institute or the spa. And if you want to please someone close to you, the establishment offers gift vouchers.

This fitness room offers you, over a very large area, a fleet of state-of-the-art cardio and weight training equipment and a whole series of group classes indoors or in the pool. Enough to work the body from head to toe and build muscles, tone up or lose weight (or all at once). You also have the opportunity to relax by taking advantage of the sauna and hammam as well as to consult a sports advisor to establish a personalized training program. Subscription rates are adapted to your equipment usage needs and it is possible to participate in a trial session.

Awelys is a spa accessible by privatization and web reservation only. The space opens onto two relaxation areas with a steam room, sauna, whirlpool bath and massage table to release tension after work or the weekend. Here, everything has been thought of to offer a privileged moment: towels, bathrobes and sandals are provided, as are toiletries. What we really like is that the spaces can be customized. You choose your mood lighting and playlist. Teas and coffees are on tap, and you're served a homemade smoothie. Bonus: reservations for birthdays or EVJFs are open for 6 people or more. Wahoo!

Ideal for a stay of fitness, the Sofitel Thalassa Quiberon offers quality services. Breathtaking views of the ocean, various treatments (wraps, fasciatherapy, massages, shiatsu, sophrology, marine treatments, stretching, yoga, foot reflexology, modeling), gym, fitness room, sauna, solarium, whirlpools, steam room, beautiful heated seawater pool and indoor pool... A whole program à la carte, to be composed according to your desires and your budget.

Opal Spa Beauté is a rare gem. Treatments include the Cinq Mondes range of paraben- and silicone-free natural cosmetics. A new addition this year is Estime et sens, a refillable organic cosmetics line from Nantes that is free from endocrine disruptors. The institute also works with the Phytomer brand, natural products created in Saint-Malo. Rituals are well mastered and effective. Gentle scrubs, face and body treatments and elixirs to boost radiance, purify, moisturize and regenerate the skin. We recommend the hammam rituals - Oriental with black soap, Polynesian with monoi or Kobido - performed by highly attentive practitioners.

The ALCHIMIES practice in Lannion offers a variety of wellness-oriented services, such as wellness and relaxation massages, sonotherapy, and personalized complete healing sessions. For energy rebalancing, she offers experiences such as sound travel, sound bath and sound massage. Practitioner Nathalie welcomes you to her practice in a warm and caring atmosphere. You'll leave feeling lighter and in harmony with yourself. It's the ideal place to immerse yourself in a relaxing bubble where your well-being is the only priority.

L'Escale Indienne is a wellness center located in Lanester, near Lorient. This massage salon offers wellness massage sessions lasting from 30 minutes to 1h15 for women, children and babies. The massages performed are traditional Indian massages, known as Ayurvedic. They are performed with warm sesame oil and aim to harmonize body and mind. It is advisable to make an appointment in advance. Customers have left positive comments on the quality of the massages and the relaxing atmosphere of the salon. L'Escale Indienne has private parking and is accessible by bus from the Centre Alpha - Quai 9 stop.

The Alchimies massage institute in Lannion offers a variety of services for the well-being of body and mind. Wellness professional Nathalie Pilaire offers intuitive massages and sound massages, using Tibetan bowls and therapeutic tuning forks. She also offers facials and body scrubs with massage. Complete healing sessions are tailored to the needs of each individual. Gift vouchers are also available. Nathalie Pilaire emphasizes the quality of her services and her intention to be benevolent in her massages. She uses instruments such as therapeutic tuning forks, Tibetan bowls and shamanic drums for sonotherapy. We recommend choosing a qualified therapist for a sonotherapy session to maximize the benefits.

It offers a range of services including waxing consultations, massages, facial and body treatments, as well as access to a private spa. Rates vary according to the services chosen. To get to the spa, take metro line B to Saint-Jacques - Gaîté station, or bus line C6 to Germaine Tillion stop. Parking is also available in front of the spa, with additional parking nearby. Guests are invited to bring their bathing suit to enjoy the private spa area.

Located in the town of Saint-Suliac, Generation Fitness is a gym and fitness club. Weight training sessions are supervised by a qualified sports instructor, providing effective, personalized support. The club also offers circuit training sessions in small groups.

Welcome to the continent of well-being. Asia Spa Expérience offers divine world relaxation massages! This intimate setting plunges you into a journey of exotic treatments. A wide range of rituals inspired by the great Asian traditions are on offer: well-being, energizing, lymphatic and volcanic stone massages, Tibetan singing bowl massages, Thai rituals, Chinese and Japanese massages. Heated tables, oils, organic treatments and advanced techniques all combine to deliver top-quality services. Treatments are accompanied by relaxation time and a delicious natural infusion. A warm and inviting place to come back to again and again!