Where to practice an individual sport France

The bressuira club offers traditional karate education. Open for everyone from 7 years old, this sport, which requires concentration, flexibility and precision, is an excellent way to make sport by working as well. Like many martial arts, karate practice is based on Buddhist and meditative designs. Here, the "empty hands" or "naked hands" (translation of the word karate) have everything to do with the "release taken" and the idea of putting a distance between itself and its worries. Karate is also based on respiration, like yoga. The practice of this type of sport will allow you to stay fit but also to open up to yourself.

Martial and Régis deliver karate lessons to the Léo Lagrange Sports Complex. The frame is perfectly adapted and training is differentiated at levels. Children will take their classes on Friday evening, while adults will have a choice between Monday and Friday evening. Several types of karate are provided: karate, karate-do, karate karate and karate competition. Each specialty is designed to develop specific aspects of the practice and also allows everyone to find what is best for them.

Eve, a French champion of Karate Contact in 2006 and Judikaël, a federal instructor, awaits you to share their passion for this martial art. Many forms of karate are proposed so that everyone finds what suits him best. In the right mood, you will learn karate movements and combinations and develop your flexibility, concentration and trust in you. Not to mention your body that will be changed! A serious but fun art!

Art too little known, the Taïji Quan - Qi Gong is a physical practice of all the body demanding, in sweetness, all muscles. Flexibility and breathing are improving and at the rate of each one is a whole palette of profits on the body and mind that make sense. A true school of slowness and consistency, this art teaches patience and achieves a high level of concentration. The sequence of movements follows the rhythm of the body and in practice of practice will make it possible to obtain the right gesture, the one that follows natural continuity and the injunctions of the yi.

Thai Chi Chuan is a lifelong research practice that allows people to get to know each other better and to welcome others and their environment. It is an art of movement that reveals at its source the Taoist thought as well as the bodily techniques that will give birth to acupuncture, for example. It is also an art of seeking balance both physical and mental, it opens to meditation and relaxation.

Set off on a charming 7 km jaunt to the picturesque Chard du Beurre, through lush green meadows and dense forests. The word "Chard", meaning little hill, suggests a pleasant climb. The starting point is Les Saisies, where cows graze peacefully throughout the summer, providing the milk that gives the famous Beaufort cheese its character. At the summit, a majestic panorama awaits you. This walk can be enjoyed in summer, with its lush greens, or in winter, when the landscape is transformed into a white paradise.

An appointment for the fishermen. This fishing centre has a fishing school for young people, every Wednesday, they can learn to hear gougeon mais but also to respect nature and live in groups. For adults, boat rentals with or without permits, with thermal engine equipped for the fishing of a pollster. You can also organize your fishing game or stay with Joachim Torres, a professional fishing guide that has been on the lake for about years.

Sébastien François is a state-qualified fishing guide, double world champion and triple French champion. He shares his knowledge and passion with you on the Saône, in the Camargue or abroad. Sébastien François will guide you for beautiful fishing trips of one day or more. He takes care of all the logistics, accompanies you, advises you to meet catfish and pike in the Saône, but also in the Camargue.

For all lovers of sliding, roller roller is a fantastic club to practice or start. Adults will appreciate the relaxed atmosphere and all the meetings and events they can take part in. Children can register as early as 6 years. They will find out how to balance and skate without hurting. Children's training takes place on Saturday afternoon. During this time of relaxation and learning, they will learn to slow down, skate forward and back and make jumps.

Roller racing isn't just the roulettes of the 90 s, but it's also a very complete sport and it offers very pleasant slides. At Roller Club Niortais, several disciplines are offered to you: skating, hiking (for adults), race, freestyle and hockey for adults and also for children. Derby are also organized and you will have the opportunity to meet many people with the same passion as you in a cool atmosphere.

One of the flagship clubs of the Deux-Sèvres, Hope Pétanquaise participates in numerous meetings and competitions always in the right mood. It must be said that Champdeniers has been boules to allow his team to reach the summits! Bowls classes are offered on Wednesday evening to small and large, younger and old alike. And then it's a great way to get your friends to the next aperitif before you start the barbecue!

This is the game of the summer, the game of the summer, that of the aperitif with the friends, it smells like straw hats and barbecue, and we almost forget that it's a sport. The 79 committee is a reference in the region for organising competitions and training. Whether it's for the bowls or for the Provençal game, the site is full of all the necessary information, especially the regulations of each game, because the techniques and characteristics are more numerous than we imagine, it is not just a question of taking the Marseille accent by launching its ball!

On more than 250 hectares of wood, in a landscape made of fir trees, strawberries, plains and valleys, the estate offers hunting enthusiasts an ideal base for hunting small game. Many species: heavenly pheasant, from Marsay, crooked U.S, Polish crooked, Chinese pheasant, dark pheasant, red perdreau and perdreau gray all year long and have only to be found. A hunting lodge is also available for warm lunches and in good mood. Hunting in Deux-Sèvres also offers hunting trips in Spain, find out!

The location allows you to welcome skate, roller and BMX. On a surface of 600 m ² with a concrete coating, this skate offers six modules: a ramp, a funbox with a jump table surmounted by a 3/3 (ledge) trunk, a hip in inclined plane, two sub boxes, rails and curbs on the descent. In 2005, some changes made it possible to improve the safety of used users. Admission is free.

Located behind the swimming pool, this versatile skate is very pleasant. Different modules are arranged on the 900 m ² of land. The room is open to the skates, BMX and rollers. For spectators or those who want to take a break, covered galleries have been set up. There is also a water point for drinking or filling your bottles. The infrastructure includes a mini ramp, a quarter in hip, an inclined plane launcher, jumping tables, an inclined plane - table - inclined plane, two walls and a pallet to weeling. The layout allows interesting combinations but the beginners may be impresionnés by the imposing modules character.

With a larger surface of 600 m ², this skate park in the heart of the city has five modules: a jump table with half-pyramid and a lateral curve, a small jump table with a lateral bridge and two planar planes. The modules are metal and the entry is free. It's a good playground before you get to the étrier or get involved in the étrier.

The association offers several disciplines such as hockey, acrobatics, adult recreation, art, baby roller and skating school. Complete discipline at the physical level, it also allows to work its balance and concentration. The atmosphere is a good child and you will soon be taken into the game, the sensations will surely remind some times of the hours spent making skating a little. To register, consider providing a medical certificate indicating that you are fit for roller, two identity photos (if you wish to register at the skating school) and 58 euros for the license.

The image of the hunters has not changed much for many years, yet whether they like them or not, they have a major role to play in preserving our wilderness. Although it seems contradictory, they are working to protect the environment. On the federation site, everything is explained and developed: educational activities with children, but also awareness of the natural space of hunters. It is also the federation that will have to address its hunting license.

Seven hiking trails have been created, including the Art Nature trail. In the centre of Latouille-Lentillac, to the left of the church, a small path climbs up to the locality of Larraufie where the walk starts. The Art Nature path is a real museum in the woods, combined with a botanical path. Throughout a walk of more than a kilometre, you will discover about sixty surprising, tender, magical works of art... A poetic and enchanting walk. To see and to see again, alone, with your partner or with your family, it is always a great pleasure and it is... free of charge.

What if we were to use the return to get to, or get back to, the exercise? On March 25 th, the commune of Trevol will host the Trevoloise Traps, a sporting and convivial event that is expected to bring together some 250 athletes. 5 or 10 km, choose the best match, motify family and friends, and join the event! If the challenge is not very clear, however, several coasts will come to your race; You're warned!

Tariff: 7 €, or 9 € on site.

Distance: 5 km and 10 km.

Difficulty: average.

Date: Avrilly castle in Trevol. Withdrawal of the beams at 1 p. m. and departure of the race at 4 p. m.

Other practical information: any unlicensed participant shall have a medical certificate stating the absence of contraindication to the practice of racing on foot.

It is an easy walk that shows that once again, walking, nature and culture can be completely harmonised. Starting from the centre of Loromontzey, this tour invites you to discover the built and landscaped heritage of the municipality and its surroundings. So your visit begins with the church of the village. If all its elements are not of origin (the building would have undergone a lot of transformations), the baptisteries and certain pieces of furniture date back to its creation: a look inside will therefore not be superfluous. Next, direction the hamlet and Ferme farm; you will be surprised to learn that the first writings about the latter date back to the year 1306! The Loro mill will finally mark your last step, before returning to good port.

Tariff: free.

Distance: 2,5 km.

Difficulty: .

This establishment is both an educational farm and a center for horse therapy and equestrian tourism. Passionate about horses and convinced that the horse is an extraordinary mediator, Lise offers children fun and educational workshops in the heart of nature, in the forest. They can also meet the animals of the educational farm or discover the ponies. For teenagers and adults, there are walks in the surrounding area and relaxation sessions.

Set in the heart of the Causse forest, this area is designed for keen and experienced cyclists as well as amateurs and beginners. This environmentally-friendly mountain bike park is divided into three routes, each accessible according to age and level. The first has been designed and made safe for toddlers. The second, with two workshops and three natural obstacles, is reserved for 5 to 8 year-olds. The third circuit, just over a kilometer long, is punctuated by a footbridge and numerous obstacles to appeal to the over 8s. Sensations for the whole family.

It is part of the six interdepartmental parks of Île-de-France and covers the territories of Choisy-le-Roi and Créteil. The Parc de Paris-Val-de-Marne, with its 150 hectares, offers great opportunities for local athletes. Both sides - North Plain and South plain - have 5 kilometres of open lanes at the promenade, to explore in jogging, cycling or roller. But that is not everything: The Parc Paris-Val-de-Marne, these are also 12 tennis courts, 2 rugby courts, 19 football fields, and many other mixed land. In short, you will be able to understand the pleasures without ever bothering you!

Tariff: free.

Difficulty: variable.

Getting there: RER D Villeneuve-Prairie.

From the bend in the Rhine at Basel, there are numerous cycle paths for cycling enthusiasts, such as the Rhine Trail (Véloroute Rhin), the Rhine Valley Trail, the Three Borders Trail, the Green Route, to which the Freiburg-Mulhouse trail is linked, and the EuroVelo6 Atlantic-Black Sea. A great variety of routes along the Rhine, passing from one country to another thanks to 3 bridges. Whether you're a sporty cyclist or a family rider, there's a route to suit everyone. There's even a 10 km track for inline skaters!

The municipality has set up four easy hiking trails to discover Orbais-the Abbey. Long from 30 minutes to 1 h, they address different themes related to the heritage of the commune: the vine (2,5 km), the mountain (2,4 km), the mill (1,5 km) and the panorama of Orbais (1 h). The trails will take you to the abbey church built in the th century and to the Museum of rural life.

Tariff: free.

Duration: between 30 minutes and 1 h.

Difficulty: .

If you enjoy mountain biking without being an expert, this introductory course will be perfect for you! With only five kilometers and 45 minutes of pedaling, the circuit offers just enough incline to let you enjoy yourself without too much effort. Start from the Lamoura tourist office and follow mountain bike route no. 23 all the way: it takes you first to Haut-du-Bruchet, then to Tresberruy. To return to your starting point, take the RD25.

Creusot Cycling Sport regularly organises the hiking "Les Crêtes crêtes" from the Perrette coomb. The 16 th edition will take place on September 21, 2014 and will once again offer a walking tour and a mountain bike circuit accessible at all levels. They are segmented into sections of 7 km to 40 km, depending on the chosen level and discipline. If you own your own horse or donkey, a route is also set up for equestrian hiking!

Tariff: from 3 € to 5 € depending on route chosen.

Duration: the choice.

Difficulty: .

Top start: !-sur-Noye water plan! This 31-kilometre cycle circuit - which you can rest assured of, only partially - invites you to discover the natural and architectural heritage of this little sum of the Somme. In the programme: The Faloise and its traditional houses, Chirmont, Sourdon and its chapel Saint-Aubin, Quiry-le-Sec, well known for its long palm game, or Folleville, the ruins of its castle and its church classified as UNESCO World Heritage Site. Back to good port, if time allows, break why not your moment sporting by a boat session!

Tariff: free.

Distance: 31 km in total.

Difficulty: pretty easy.

Markup: marked circuit and ATV-FFC.

It is a physical, playful and educational activity, appealing both to your intuition and to your sense of observation and to your ability to trace in space; of course we want to talk about the orientation race! Among the 19 permanent courses in the Oise area, Géresme Park has four, at levels of difficulty and at varying lengths. They are intended for beginners as well as for the most seasoned; attention for some, tags can be placed outside the path, also open the eye!

Tariff: free.

Distance: from 1 to 3,2 km.

Difficulty: variable.

From the Chalmazel resort, you can choose from six signposted mountain bike trails. For those who prefer an easier option, opt for the 3.5 km Bois de Chapouilloux trail: accessible to beginners and lasting around 40 minutes, this ride winds gracefully through the fir trees, passing through the Plume and Sagnasson localities. The final descent is on the "wild boar trail", towards the Chalmazel ski resort.

A small town full of character, Parné-sur-Roc is the perfect place for a family outing. Take a stroll along the paths steeped in history, and discover step by step the "roquets", little flower-filled lanes, working-class houses, buildings with remarkable architecture, and the medieval bridge. Follow the yellow signposts for 7 kilometers from Place de l'Église; this simple, easy-to-access loop is sure to provide you with a pleasant sporting experience.

Just outside the village of Chaudeyrolles a path begins 4 km that take you to the crater of Narces. Along the way, panels will explain the original and the use of peat which is found at the bottom of the crater, today drained. Same starting point, another trail of 4 km leads to the Signon mount. This hike is done in 1:45 but will allow you to discover another material, the losse, found in the construction industries Auvergne.

Price: free.

Duration: 1:45.

Problem: easy.

Before you take a walk, go to the town hall of Saint-Summoned and obtain an explanatory leaflet. Well designed, it traces the city's 1 000 years of history and is a very important medium for walking within a few kilometres of this circuit. At the beginning of St. Louis's Church, it will take you to the birthplace of René Mouchotte, passing through some known or unusual sites of the municipality. Learn more about your place of residence or resort!

Tariff: free.

Duration: 1 p. m.

Difficulty: .

What are these "phosphatières"? They are, in fact, old mines whose exploitation during the ^19th century led to the unsuspected discovery of fossils over 30 million years old! Accompanied by a guide, you gradually make your way into the heart of this open-air cave, where the tropical atmosphere is truly exotic! Then venture off on your own into the various themed areas, before finishing off with a moment of relaxation in the picnic area set aside for the occasion.

Price: €7 per adult, €4.50 per child (6-14), €6 concessions.

Distance: 9 km.

Duration: 1h30 to 3h.

Difficulty: easy.

No need to have an excellent level to be fun on wild and cabossées tracks! The proof is with this ATV circuit. Easy to access, ideal even for families, it offers you in spite of all beautiful paths and a good stony descent to St. Lawrence Creek: caution! At the pace of your pedals, you discover the rich historical heritage of the surrounding municipalities and hamlets. In particular, you go to Saillagol, two-thirds of the course; if you are tired, make a short stop: you may find some dogs or cats happy to get caresser!

Tariff: free.

Distance: 6 km.

Duration: 45 minutes.

Difficulty: very easy.

Markup: Brown mountain biking.

The 13-hectare La Roche-Guyon arboretumis locatedin the heart of a 350-hectare forest in the Val-d'Oise département. It's well worth a visit, offering walks through multiple landscapes that change with the seasons. What's more, the plantation is a geographical representation of the Ile-de-France region, with each département represented by a clump of characteristic trees!

Price: free.

Duration: 1h30.

Difficulty: easy.

Back to the Neolithic… This walk in the departmental forest of Morval leads to a rare and penetrating testimony of the Neolithic civilization Seine-Oise-Marne: the covered aisle of the Bois-Couturier. The Soul Hole comprised the entrance of the funeral monument; the whole is surprising, so it is well preserved. Your path will then take you to another grassland, where you can not take advantage of picnic tables to taste a snack - well, of course!

Tariff: free.

Duration: 2 h.

Difficulty: .

In the middle of the plain of the dairy Brie, rises the hill of Taken. A great opportunity to go crapahuter! The route that is taking you to the conquest of its summit, at 180 meters altitude. You will find a church whose construction dates back to the th century and which has, of course, undergone some restoration work. For the little history, she used to have a bell twice as high, which was called «Lantern de Brie». Enter if the heart tells you, then concentrate on the surrounding landscapes: welcome to this agricultural territory! If that day the sky is not sufficiently clear to see the high De, only the fields and the briardes farms will lead the panorama.

Tariff: free.

Duration: 1 h.

Difficulty: .

If the name Montmirail tells you only Godefroy the Bold and Lady Frénégonde, this trip is made for you! Much more than a fictional name, the commune of Montmirail is a royal step, whether it be to shelter kings in flight like Louis XVI in 1791, or the victorious troops of Napoleon in his campaign in France. The five kilometers of this loop make you discover the town of Montmirail and its history. You walk along the ramparts and pass in front of its castle built in the th century. As Jacquouille and Godefroy (of the famous film les Visiteurs), you may feel like being immersed in another era!

Tariff: free.

Duration: 1 p. m.

Difficulty: .

The Equivallée Equestrian Center will allow you to discover, whatever your age and level, the sublime landscapes of the Val de Villé. The horses will of course be adapted to your level. Qualified instructors and competent animators will supervise the various activities: lessons, rides, strolls on request (from three riders), short courses for half a day or a day and numerous playful activities adapted to the young public are among the vast range of activities proposed by this center.

It enjoys an incredible setting: the summit of Climont is original because it includes a shelter as well as a tower of about ten meters high. From its summit, the panorama on the Vosges is superb. Surrounded by forests as far as the eye can see, l'Écurie is ideal for hikers and lovers of nature and the great outdoors. You can take advantage of its many options to learn horseback riding or improve your skills while having fun. Barefoot riding is even proposed for more sensations! It is also a stopover gite for riders and their horses.

A family walk, beach volleyball between friends, collective sports or personal training, the Tremblay park has everything to satisfy your needs. Its 75 hectares are a real Eldorado for sportsmen and women! The facilities and facilities are varied and of good quality. Among other things, the curious can initiate archery, or even (since 2013) golf! Athletics and tennis are also part of the programme, all in a green environment.

Tariff: free.

Difficulty: variable.

Getting there: RER A Champigny, then bus 116 (Tremblay Park), or RER A Saint-Maur, then bus 317 (Tremblay Park).

In a magnificent setting dominated by spruce and fir trees, in the heart of lush greenery, D'un Arbre à l'Autre offers safe activities open to all. You can choose between 9 courses equipped with continuous lifelines for juniors and adults. The Kids course is ideal for 6-10 year-olds, and the Loupiot for 3-6 year-olds. Don't miss out on the net park (accessible without a harness), a favorite with the youngsters. Reservations are strongly recommended by telephone. Don't forget to come and celebrate your children's birthday at this fabulous accrobranche park.

Some forty meters wide and 4.5 km long, the allée des Beaux-Monts was cut from the Imperial Palace at Napoleon's request. The idea was to offer Empress Marie-Louise a perspective similar to that of Schönbrunn Palace. The driveway ends in a hill with a splendid view of the forest and the Imperial Palace in the background. At the bottom of the hill begins the signposted "Les Beaux Monts" trail (4.1 km, medium difficulty). A path with steps makes for a less steep ascent of the hundred or so meters of difference in altitude. Once you've reached the top, at an altitude of 130 metres, catch your breath and enjoy the view all the way up to the château (even more romantic with twilight in front of you; for photos, take advantage of the light and frequent morning mist). Then follow the signposted path, or try a variation: take the old asphalt road (closed to cars) as far as the unmistakable Marie-Louise cedar. Turn left to pass the amazing grafted pines, then right again along the signposted path. The narrow path offers changes of gradient and pace before returning to the Beaux-Monts viewpoint and descending via an impressive oak tree that towers proudly over you at the top of its four centuries of age. These 240 hectares are among the best-protected and most-visited areas of the Compiègne state forest. Les Beaux-Monts is an emblematic site!

Ideally located in the heart of the Bezannes business park, close to the Champagne-Ardenne TGV station and easily accessible by tramway, UGOLF and its link-like routes will give you a change of scenery. Beginners will enjoy practicing the practice: the most innovative training area in the region with its 14 covered positions and 16 upstairs positions. The site also includes a synthetic hitting area to improve your swing and small game areas: putting green, green approaches and training bunkers, to familiarize yourself with the course and improve your score. And after the game, we run to the restaurant Le 19 Green to enjoy it!

At the end of March, the town of Alès receives one of the rare races of races against the watch organised in the Hexagon, and takes place between the city and the Belvedere. You have understood: the climb is sporty! But if you are driven and the final coast of 1,2 km is not cold in your eyes, rush! The opportunity is ideal for measuring to others, but also - and above all - for yourself, in a cosy and warm atmosphere. And whatever your time, remember that the most important thing is to participate!

Tariff: 5 €.

Distance: 4,6 km.

Difficulty: difficult.

Rendez-vous: Scientific and cultural pole of Alès. Departure inside the race, every 30 seconds from 9 h.

Other practical information: any non-licensee shall have a medical certificate indicating the absence of a contraindication to the practice of the race on foot. Preferred pre-registration, by telephone to ✆ 06 45 26 87 30.

A section of EuroVélo 6 overlaps with the Voie Bleue Moselle-Saône (between Samerey and Chalon-sur-Saône), a 700 km waterside escape from Luxembourg to Lyon. EuroVélo 6 links the Atlantic to the Black Sea, with 4,450 km of signposted cycle routes between the ocean and Constanța, Romania. The Canal de Bourgogne and the Canal du Centre allow you to reach Beaune and Dijon via the towpaths and vineyards.

It is a beautiful kilometre-long walk along the Sélune River, from the village of Ducey to the entrance of the Ardennes wood. On a regular basis, you will be able to discover the surroundings and to find yourself geographically. Certified Tourism and Handicap, the site is accessible for disabled people and is a nice place to walk.