Sports and leisure activities Var

During a 30-minute sea walk around the nearby Cap Nègre, discover the seabed of the islands preserved by the coastal conservatory and the Natura 2000 classified area, with simple comments on marine bio-diversity that can be understood by young and old alike. The boat, an Aquascope A8 - designed by the architect Jacques Rougerie - is unique, half submarine and half boat, with a capacity of 10 people which makes the experience really intimate, all in perfect safety.

In a shaded pine forest, many activities around the horse and the pony are proposed to you in a family atmosphere: lessons for all levels, training courses, walks, games, voltiges. In this 10 hectare domain, you will find a sand dressage arena, a grass jumping arena, a round pen, a covered riding arena, a round pen, a paddock with shelters or boxes, a club house and a shaded area for rides. However, no horseback riding is offered for adults.

At the gates of the city, the nature base François Léotard is a vast playground. Its 135 hectares of greenery even include a sandy beach! But before thinking about relax, think sport: The Base is a health course and a fitness area for exercising exercises in complete freedom. Those who prefer the walk can try the walking trails or the permanent orientation route. Finally, cyclists and rollers can have fun on a cycle path or on the bosses ground for the most brave.

Tariff: free.

Duration: 1 a. m. to 2 p. m.

Difficulty: .

A great head of the region regularly releases original courses, in a Provencal atmosphere, or you learn to make a market kitchen, and then enjoy your meal around a friendly table.

In the heart of an exceptional natural site, classified Natura 2000, at the foot of the rock, relax on the waters of the Argens in canoes and kayaks or on paddles. You will discover little-known, preserved and peaceful sites, far from the hustle and bustle of the French Riviera, even if one of the 2 routes will lead you to the Mediterranean. You can also discover the trails of the Maures and Esterel forests on foot or on mountain bikes and e-bikes, play mini-golf on a tree-lined course. Activities are organized throughout the season.

The Designer chef Nicolas Denis and Elise Allongue, a designer, created in a completely restored and carefully decorated magnanerie, a place dedicated to the art of living. On the spot, great gastronomy professionals, including many better workers in France, provide training for professionals, but also for individuals eager to learn new techniques and discover new trends in culinary art and the art of the table. Comfortable rooms are available for trainees who wish to stay in Seillans, one of the most beautiful villages in France.

Lavandou Plongée's promise: to accompany you on superb dives, within flipper range and for all levels, with a team that has been a partner of the Port-Cros National Park since 1994. Safe immersion in unspoilt Mediterranean sites awaits you. The more experienced can discover some of the mythical wrecks of the Var coastline: the Donator, the Grec, the Barge aux Congres, the Togo, the Rubis, the Wildcat and Hellcat planes, Spahi, among many others... On request, the team offers special courses for recyclers!

Set in the heart of the Mourillon, this dance school created by Magali Agius (graduated professor of state in 2004) has two halls that allow it to provide many courses: jazz, classical, street dance, salsa, modern'jazz, ground bar, Pilates for students at all levels, beginners as professionals. This year, Nouveauté zumba courses for adults and adolescents. During the year, she also organizes dance courses (get information).

To be lucky enough to explore the whole island in one day trip, rent a bicycle is essential.  for all levels. However, Attention, two-wheeled vehicles are very quickly stormed: to have the opportunity to find one of them, it is better to arrive early at first boats!

Le Lavandou's sentier du Littoral is a great opportunity for hikers to criss-cross the region's coastline and then reach the Fossette beach in just 3 kilometers. Right from the charming port, this coastal hike offers superb panoramic views of the Mediterranean Sea. While the first part of the route is very accessible, the rest of the way offers a number of challenging climbs through rocky passages between coves and dreamy villas. Whatever your pace, this free tour connects you to the natural world of the Var.

The golf course stretches its long green ribbon along the Mediterranean, where terraced tee boxes offer breathtaking sea views. Frégate, an 18-hole course, also welcomes advanced players. Remarkable for its technical features, it will also impress you with its exceptional panorama, with 15 holes out of 18 offering spectacular views of the Mediterranean Sea. Golf academy (discovery, improvement and coaching courses), golf school and handi-golf school.