Relaxation and fitness Pays Rochelais

This spa enjoys a very interesting location, allowing everyone to spend some time in a vast place offering two spaces: one is dedicated to relaxation with modeling, facials, rituals; the other side with sauna, hammam and spa. Decorated with care and offering a warm welcome, the place is conducive to a moment of relaxation with very reasonable rates. Women, men and even children and teenagers will enjoy dedicated treatments. Children's packs, from 5 years old, allow our little ones to show off their pretty faces.

Located on the heights of this pretty seaside resort, the Thalassothérapie has undergone a magnificent renovation, transforming itself into a Marine Spa. As part of the Ibis Styles Hotel, it offers spaces dedicated to well-being and relaxation. Freely accessible for a half-day of treatments, the marine area is simply magnificent and offers the perfect opportunity to recharge your batteries. The program includes an outdoor river and whirlpool, swimming pool, hammam and sauna and, most incredible of all, an outdoor pool and solarium with that radiant ocean view. The place has been designed to be a real cocoon and also features a beauty area with à la carte treatments, a hairdressing salon and a boutique for those wishing to buy swimwear and cosmetics. The spa can be enjoyed in a variety of ways: from the Bien-Être discovery (affusion scrub, body mask and remineralizing jelly bath) to the Escale Océane, which combines relaxation and toning with 9 treatments. Hotel La Grande Terrasse also boasts a NUXE spa, ideal for an exceptional half-day with a menu of treatments under this brand, which uses cosmetics of natural origin. A variety of massages are offered, each one inviting you to let go: plantar relaxation, Californian massage, facials, radiance and those using precious plants and flowers, such as the Nirvanesque treatment. For unrivalled comfort, opt for the Nuxe suite, a veritable bubble of softness overlooking the ocean.

Designed like a seaside house, the Maison Buissonnière is an institute dedicated to all those who wish to treat themselves to a real moment of well-being. Located in the city center, this cosy and warm place is ideal to recharge your batteries. You will enjoy the welcome of Muriel, a beauty professional, who will take care of your body with traditional massages and facials. You will also be able to enjoy a special teleworking massage that will allow you to relax for a long time. Let yourself be tempted!

Atlantonic Studio is a fitness center located in La Rochelle. Benjamin uses his know-how and innovative equipment to meet everyone's expectations. Activities include Gravity, coaching, aerial yoga, stretching, Pilates, Vinyasa and Yin yoga, hypopressive gym and Pilates-certified dance. Sandra, sports coach and yoga teacher, is also a dietician specializing in sports. Mam' is another passionate sports coach who will help you achieve your goals. Céline, a certified Pilates dance teacher, offers Pilates classes to strengthen the body's deep muscle chains. Atlantonic Studio offers a variety of activities to help you get fit and achieve your fitness goals.

Practiced by nearly 3 million French people, yoga has become over the years a real fashion phenomenon. It must be said that this discipline from India has many virtues, offering a real moment of mental and muscular relaxation. If you too wish to practice this activity, head to this center. Certified teachers according to the B.-K.-S. Iyenga method are waiting for you. The classes take place every week and allow everyone to practice different postures for a moment of relaxation and breathing.

Mixed and gay sauna. Hammam, whirlpool, cabins, sling, very small. Three nights mixed and a gay evening.

This easily accessible gym is located in the commercial area of Lagord. The large car park makes parking easy and the opening hours - particularly wide - allow you to come and train at the time of your choice. The proximity to the shopping centre and cultural area is a real advantage. The 800 m² fitness room has all the equipment you need to stay in shape. Once you have registered, you will be given a magnetic card allowing you to train from 6am. Clever, courses are given by teachers and another larger room is located in the commercial area of Angoulins.

Saint-Xandre is a town in the Charente-Maritime region of France. He offers services such as skills assessments, professional coaching, listening-psychological support and Christian coaching. Didier Magne also offers a set of 47 self-coaching cards. Didier Magne offers appointments online or in person, in Saint-Xandre, La Rochelle or Fontenay-le-Comte. His aim is to support, encourage and reveal his customers' potential. He focuses on resilience, relationships and Christian coaching.