Where to practice an individual sport Midi-Toulousain

The Mazamet golf course covers 54 hectares. Two rivers intertwine, the Thoré to the west, and the Issalè, which crosses it from east to west. The golf course could just as well be a botanical park, or even an arboretum, with over twenty local species and 53 imported ones. Long limited to 9 holes, the course has been successfully extended to 18 holes. Since 1959, this Scottish-style layout has enjoyed a superb location at the foot of Montagne Noire.

Reputed to be one of the best courses in the Midi-Pyrénées, this natural golf course combines technical and visual pleasure. Designed by Mark Hawtree, a British architect, it is built around twelve ponds, making the course technical but very pleasant to play: beginners as well as high level players will be delighted with this very natural 18-hole course. To train, there is a driving range on water, with 25 posts, 3 of which are covered, and a grassy area. The Douze Etangs restaurant completes the picture with flavour and harmony.

At the exit of the city, in the heart of the Gourjade park, the architect Yves Bureau was able to integrate the Castres golf course with the historical and natural beauty of the area. The complex includes a 9-hole competition course that crosses the Agoût river. A beautiful driving range with 36 posts, 16 of which are covered, and a 3-hole practice course that will delight beginners, near a beautiful ^19th century residence. The area also offers training courses, beginners' courses, advanced courses and competitions. 25 hectares of leisure and pleasure all year round.

A pretty golf course, playable all year round, with a 9-hole course punctuated by natural obstacles such as streams and trees, or artificial ones such as the valleys and bunkers built around the greens. The course is designed around an ^18th-century half-timbered Gascon house. Once you've completed the course, you can take it in the opposite direction to give you the illusion of playing an 18-hole course. The course is renowned as one of the best 9-hole courses in France, and you can even enjoy a game of squash.

Inaugurated in 1986, more technical than physical, but suitable for all levels, this golf course is located a few kilometers north of L'Isle-Jourdain, on the road to Ségoufielle. Designed by Olivier Brizon, its 9 holes are par 35, with a 5-shot first hole. The course is affordable for the youngest golfers, and offers quality teaching. Training courses and challenges are organized regularly during the summer months. The restaurant, open at lunchtime, is housed in a charming, authentic Toulouse brick building.

The golf course of this splendid property was inaugurated in 2004. The 18 holes, fairways, greens and bunkers are set in a vast 70 hectare park. The course is 6,300 meters long and is set on a hilly course punctuated by lakes. It is of international standard. Attached to the castle of Pallanne, you will take pleasure in prolonging the par at the club-house installed in the courtyard. 5 guest rooms and two cottages of 4 and 6 persons allow you to reside on the spot and to enjoy the golf and the swimming pool in an unlimited way. A good plan for the amateurs of the putt.

Created in 1969 by a passionate optician, the golf course is designed on a magnificent hilly terrain. The 5,000 meters of the 18-hole course are played on a 70 ha park. Start a few shots at the driving range, with its panoramic view of the Gers hills. Continue to the shaded putting green, then enjoy the course. There is nothing like hitting balls in the absolute calm of the place to relieve stress and tension. Why not take advantage of this opportunity to offer a beginner's course or an advanced course for the more experienced!

A 100% trout discovery. The site houses both a fish farm selling fresh and processed fish, and a fun fishing trail. Stalk rainbow, fario and large trout and discover the emblematic fish of the Hautes-Pyrénées in its natural environment. A simple rod and a meal is guaranteed. Although... You can also visit an exhibition featuring a film, photos, a comic strip and an aquarium.

Arreau is where the Neste d'Aure and the Neste du Louron converge, making it a paradise for fario trout anglers. Whether fly-fishing, toc-fishing, spoon-fishing or minnow-fishing, the sport fisherman is constantly rewarded. The "no kill" zone is particularly popular with fly-fishing enthusiasts. These first-category rivers are teeming with salmonids. In addition to trout, the high-altitude lakes are home to char, brook salmon and crystivomers.

This exceptional leisure park offers adventure from the age of 2. In the heart of nature, you can enjoy the changing foliage of the hundred-year-old trees that shelter the courses. Parents can also share the activity with their children, thanks to the 3 family trails. Otherwise, a stroll is an excellent compromise. For the more athletically inclined, there are games overlooking the waterfalls for unforgettable sensations. A paintball area awaits today's knights, as does a canyoning course for enthusiasts.

To enjoy the beauties of the region with passionate people, in a spirit of sharing and with optimized safety conditions, call on the Bureau des Accompagnateurs du Volvestre. A team of mountain professionals, all state-qualified, will accompany you through the Pyrenees. If you have time, extend your stay by a weekend or a week to discover the massif on the Spanish side.

This charming establishment, more than 30 years old, is located on the banks of the Garonne, where the key word remains conviviality. The setting is peaceful and the 9-hole course has many water hazards carefully designed to please both beginners and experienced amateurs. The golf school is just as good and the smart ones will particularly appreciate the unlimited golf courses for young people as well as for adults. The Golf d'Espalais regularly organizes competitions in the joy and good mood!

Experiencia en Muntanya is a true Andorran institution in the field of mountain outings, with a school and a mountain guide service. In the summer, you can go hiking, canyoning, climbing and via ferrata. In the winter, we will opt for exciting experiences for skiers with a red slope level. The programme includes ski touring, freeride, snowshoeing and even heliskiing! All under the guidance of mountain guides with over 10 years of experience.

A representative association of CRTE whose mission is to issue federal licenses for WGC, individual practitioners and members of cavaliers associations.

Equizones is located in a superb site. This riding school offers personalised courses and lessons and claims to be a light-hearted riding school, under the leadership of Sandra, the manager, who holds a BEES 1, an ATE and a BAFA. If jumping and dressage are the two main disciplines, the centre also offers 2-hour, half-day or full-day rides in the Regional Natural Park of the Ariege Pyrenees. The school offers many services. See prices on the website.

This AAPPMA chaired by Jean-Pierre Fugairon (since 1977!) focuses on the following areas of influence: Ariège, from Ruisseau Creek to Savignac-les-Ormeaux, Lauze sur 2 km upstream of Ax-les-Thermes, Oriège from Lake Orgeix (also referred to as Lac Lake) to the confluence of the Ariège and Lake of Goulours. A sports fishing area in the mountains, sports trout in vives vibrant, sporty the approach walking in lakes and altitude ponds!

Enjoy a pleasant and peaceful atmosphere. For a few hours or a few days you will be able to fish profusion trout fario, trophy salmon, squash, black-bass. Three options are available to you: helicopter fishing in Andorran mountain lakes, fishing in two beautiful lakes in Montaut even the river path on Ariège. The stays are all inclusive: permits, accompaniment, food, lodging accommodation and, for the lakes of altitude, a small helicopter trip over the mountains. An altitude of 2500 m is set in a beautiful environment rich in 10 lakes populated with countless fish (30 to 50 cm). The first two are 3 minutes from the refuge. Salmon of fountains, farios trout are very present in all these lakes. On average, we fish between 20 and 30 salmonids per day, fly, lures and natural bait. 8 fish per stay can be kept in the chimney of the refuge. It takes about 8 hours to reach these wonderful sites, in an enchanting setting and… 10 mn by helicopter! From 1 July to end September: departure every day.

Tarbes, a town in France's Hautes-Pyrénées region, offers caving enthusiasts a unique experience thanks to the Comité Spéléologique Départemental des Hautes-Pyrénées. The club's website provides detailed information on the various outings and training courses on offer. Whether you want to explore the region's underground caves or learn caving techniques, the Comité Spéléologique Départemental des Hautes-Pyrénées will meet your expectations.

The Comité Départemental de Spéléologie et de descente de Canyon de la Haute-Garonne is an association based in Balma. Their website provides all the information you need to practice these activities in the region. The site also features administrative documents, minutes of general meetings and information on caving clubs and commissions in Haute-Garonne. In addition, there are links to topoguides, fixed equipment in the département and actions undertaken by the committee. For caving and canyoning enthusiasts, the Comité Départemental de Spéléologie et de descente de Canyon de la Haute-Garonne is a valuable resource for all the information you need to enjoy these activities in the region.

The Comité Départemental de Spéléologie de l'Ariège offers exciting activities to discover the region's underground wonders. Explore the caves and caverns of Foix and discover the region's unique geological formations.

CSR Occitanie is an association based in Balma, Occitanie. Their website provides information on their activities and actions. CSR Occitanie organizes expeditions, school projects and training courses. They also publish a magazine called "Spélé Oc". The website also contains information on caving clubs in Occitanie, courses and responsible caving. CSR Occitanie is also involved in events such as the Assises Nationales de l'Environnement Karstique. Their online agenda lists upcoming meetings and events, such as departmental committee meetings and training courses.

At first a section of the caving group of the Montauban Society of Natural Sciences, it is in 1969 that the group of Caussade takes its autonomy by becoming the "caving-archaeological society of Caussade". Today, the SSAC has become one of the most important and dynamic caving clubs in the Midi-Pyrénées! The club organizes many events all year round to help you discover this little-known but important heritage.

CDS09 represents speleologists and caving in Ariège through a number of clubs. Since 1952, the Société Spéléo de l'Ariège Pays d'Occitanie has organized underground explorations of all levels, as has the Spéléo Club du Haut Sabarthez. Les Rinofles and Club Action Spéléo Canyon focus on caving and canyoning. The Groupe Spéléologique du Couserans explores new underground networks. The Spéléo Club de l'Arize has been exploring the Ariège massifs since 1975.

Tarascon-sur-Ariège is a town known for its many caves. The Spéléo Club du Haut Sabarthez is a local association offering caving activities. The cave paintings and furniture found in these caves bear witness to thousands of years of human occupation of the region.

The Groupe Spéléo du Couserans is an association based in Saint-Girons, Ariège, which offers caving activities.

Lourdes is a town in south-west France, best known for its Catholic shrine. However, for caving enthusiasts, there are also some interesting activities to discover. The Groupe de Recherches et d'Activités Spéléo (GRAS) offers underground explorations in various quarries and caves in the region. Sup. In Latresne, as well as other explorations planned over the coming weeks.

The Groupe Spéléologique Haut-Pyrénéen de Tarbes (GSHP) is the oldest caving club in the department. With around thirty members, it's a modestly sized structure, but one that operates with great flexibility. The GSHP is mainly focused on exploring the Pierre St Martin and St Pé de Bigorre massifs. The club's activities are varied and there's something for everyone, whether you're looking for new entrances, clearing out caves or visiting caves you already know. Visits to "classic" caves are also organized throughout the year. The GSHP also takes part in inter-club exploration camps and more distant expeditions. The club is also involved in underground rescue activities in collaboration with Spéléo Secours Français and CDSC. To take part in outings, simply contact the author of the message on the club's mailing list. The GSHP has also contributed to the publication of an exhaustive inventory of the department's caves on Karsteau, a database accessible to all.

A leisure activity that's all about nature! Perfect for families, the all-terrain scooter offers a unique way to discover the mountains. You'll set off above the resort of Peyragudes, climbing 600 meters. Once up there, you'll find a variety of itineraries of varying degrees of difficulty, before embarking on a spectacular 10-kilometer descent to Loudenvielle. In between seasons, it's not uncommon to spot hinds and deer roaming the forest.

This disused former railroad line, inaugurated in 1893, has been converted into a 33-kilometer greenway. Hikers, horse riders, cyclists and joggers can enjoy the route, alone or with the family, in complete safety and close to nature, far from cars and asphalt. Condom is the starting point, with a 21 km link to Lagraulet-du-Gers. Cazeneuve is 8 km from Eauze. This bucolic route is within easy reach of major tourist sites such as Larressingle, Mouchan, the hamlet of Vopillon and Montréal-du-Gers.

Two tours in one! At the beginning of Brie, this divisible course in two parts pace up the area surrounding the town and the valley of Lavra. The first loop leaves south in a wooded area, while the second, in the east, climbs to the slopes of Terrefort, offering on the way an excellent views of the Pyrenees (at least weather permitting). If 8 km are too long walk for you, choose à la carte, the option that suits you best!

Price: free.

Distance: buckle integral: 8.3 km; buckle southern: 3.5 km; buckle is: 4.8 km away.

Problem: easy.

Because it's necessary for all levels, we're integrating a little more difficult mountain bike route into our selection of walks. At the beginning of Saint-Félix-de-Rieutord, it takes you to the hilly landscape of the "massif. So prepare yourself to face some climbs. the cross of the Cross and the Col Pass are perhaps the most fearsome, but you will be rewarded with beautiful panoramas on the Pyrenees, and of course the ensuing raids!

Tariff: free.

Duration: 1 h.

Difficulty: difficult.

The Escalade climbing site is one of the most well-known and experienced in the French Pyrenees. It is located in four limestone sites around the municipalities of Bédeilhac, Surba and Rabbat. It offers beginner climbers as well as the pleasure of moving on to varied walls of difficulty. All are equipped with good quality equipment, with studs or seals.

The largest Calamès site has 220 tracks, from 3 c to 8 b +: It lends itself both to initiation and to climbing. Exposed to the south, it enjoys a pleasant ensolleillement; but mistrust in case of heavy heat, because only the area of the caves is shaded.

Tariff: free.

Difficulty: Site site: 220 tracks from 3 c to 8 b +; rock site in Steph: 36 tracks from 5 a to 8 a; site of Rock Ronde: 37 tracks from 4 a to 8 b; site of Sédour rock: 62 tracks of 5 c + at 8 c +.

Equipment: parking.

On this easy walk through the heart of the town, you will quickly understand why stone and art are the emblems of Moissac. Starting from the cloister, you will slowly make your way towards the Saint-Pierre abbey church and the tympanum, then, before continuing to the Place des Récollets, make a detour to the former abbey palace. Then take successively the rue du Général-Gras, the rue des Arts and the rue Sainte-Catherine, without missing the beautiful Saint-Jacques church on the way.

On foot or by bike, go to Boudou for this outing to the birds. From the bridge of Coudol you are quickly heading to the leisure base of Saint-Nicolas-de-la-Grave, from which you will enjoy a privileged point of view on the same name, formed by the confluence of the Tarn and the Garonne. If the place is ideal for the practice of nautical activities, it is also a large ornithological reserve, recognized for the diversity of bird species that inhabit it. The observatory is a little further away; to reach it, you will have to walk along the banks of the Garonne over two kilometres. Then continue to the village of Saint-Nicolas-de-la-Grave, before you go back.

Tariff: free.

Distance: 12,3 km.

Difficulty: .

Since 2011, Albi has hosted a new recreation base: that of Cantepau. Free access and open all year round, it has many sporting facilities that will make the athletes in the corner happy! Between the fields of bicross, mountain biking, tennis, football or beach volleyball, the space is a health course. Far from the sports venues, let us admit that the physical exercise in this natural setting along the Tarn is very nice. A playground and picnic area are also available.

Tariff: free.

Duration: free.

Difficulty: pretty easy.

Here is an urban hike, accessible in the middle of the city, and yet in the nature, along the Tarn and the Caussels. These three trails take you through a preserved and maintained country setting for 7 kilometers along the GR 36. The "sentier des Berges" first links the cathedral parking lot to the mouth of the Caussels stream, then gives way to the "Sentier sauvage", between the Pont-Neuf and the avenue du Loirat. Finally, the Mouline trail ends the loop, stretching to the Planques parking lot.

If you live Albi, perhaps you have already noticed some explanatory panels installed here and there on the streets of the old center. They are, in fact, three discovery courses for the curious and urban walkers. Would you like to explore Castelviel, Castelnau and Bourg Saint-Salvi? Follow the purple circuit! Do you prefer Patus Cremat and Vigan? Then choose the golden color loop. If you want to cross the banks of the Tarn and the Combes, it will be the Azur circuit! Accessible even to the youngest, they will give you an hour and a half of walking, good insights of the emblematic places of the old town.

Tariff: free.

Duration: on average.

Difficulty: .

From Castres, the path of the little train of Lacaune invites you to hike in a bucolic setting, partly along the Agoût river. Gardens, streams, undergrowth and small bridges are on the program - be careful with children when you overhang the river. After eight kilometers of walking, jogging or biking, you will reach the medieval village of Burlats. In addition to its several monuments, you will find toilets and a water point. The more athletic walkers can continue the hike towards Lacaune.

This greenway follows the path of the old railway line that once linked Carmaux to the Découverte mine. Today, the rails have given way to a pleasant shady walk and the mine to a rather complete leisure centre. With 35 kilometres of free cycle paths, it will allow you to continue your physical effort a little longer. The only drawback is that the surface is not ideal for rollerblades.

Starting from the Col du Soulor, two discovery trails follow one another to reveal the wonders of this magnificent mountain site, which is also a migratory passage for birds. You begin your exploration at an altitude of 1,474 meters on the sentier des Rapaces, which takes 45 minutes to complete. Featuring five informative panels, it guides you to the La Tachouère restaurant, showing you how to recognize the different species. Then the Passereaux trail (1h30) takes over, offering a more playful route through the forest.

On foot or by bike, this hiking loop reserves a varied and varied landscape. However, rest assured that there are no big difficulties in perspective! In a landscape of slopes and vineyards, your journey leads you in particular to the villages of Juillac and Tourdun, to close the Aménagé lake, km away. In the summer, why not complete your effort with the comfort of a swimming? With family or friends, here is an interesting option for the Sunday exit!

Tariff: free.

Distance: 15,4 km.

Difficulty: .

Markup: yellow and black.

When you're lucky enough to live or stay at altitude, there are some physical activities that just flow out of you! Nordic hiking is a perfect example. At Col de Picotalen, there are three signposted routes for snowshoeing and cross-country skiing. If you're a beginner or have little training, we recommend the shortest. Its 3.6 kilometers will already give you a great view of the snow-covered mountains. Cross-country skis, sledges and snowshoes are available for hire from the chalet.

The remarkable sequence of religious oratories dedicated to the crucifixion of Christ, which you can admire today, is largely the result of the unstinting commitment of the residents. Built in the second half of the ^19th century, the chapels were damaged during the war and then forgotten under a thicket of brambles. It wasn't until 1984 that a voluntary clearing initiative was undertaken by the villagers.

This 2.2 km trail offers you to walk on the volcanic hillock on which the village of Usson was built. Among the most beautiful villages of France, Usson was for nearly 20 years the place of exile of Marguerite de Valois, wife of Henri IV. Today, the castle in which she was held no longer exists, but the village has many other resources. The path first takes you to visit the village itself, before going up to the statue of the Virgin to get a complete panorama of the surrounding mountains. It finally leads you to a façade of basaltic organs carved by the effect of time and rain.

Close to the thermal park, the minigolf course at the foot of the Bédat is one of the most majestic in France. Its 18-hole course, set in a green setting, offers a varied terrain of impeccable fairways, waterfalls, ponds and hills. Tracks, ranging from tartan to clay to grass, offer captivating challenges, some with giant animals to delight the little ones. The clubhouse, a thatched chalet, invites you to relax on its flower-filled terrace.

The park of Aya allows you to take height and to appreciate the valley of Lesponne. Between forests, streams and waterfalls, this one is an image of Epinal. The majesty of the big beeches participate to this magnificence... Your feet will not touch the ground, yet you will have to run and even jump in the heart of this flamboyant green canopy. Eleven tree climbing courses make up this exceptional leisure park, as much for its idyllic setting as for its very professional and reassuring supervision. From the beginners' course for the very young to the black route for the more athletic, with a large zip line that takes you up to 20 m, passing through the red courses with a climbing pole, the site is adapted to all levels and all sizes. In fact, it is the size that determines your access to this or that course. The common denominator is a continuous lifeline from one end of the course to the other. You can enjoy more than 100 games, from zip lines to swings! Thrills are guaranteed and go hand in hand with safety, you are supervised like a real pro. Young and old alike are challenged by adapted activities, but it is above all important to surpass oneself. You will leave the Aya stronger but also emptied, after a great day that will delight the whole family. For groups, the site offers packages including tree climbing and hiking, orienteering or canyoning discovery trips with the descent of the Cérétou waterfalls.

The walls tend to your sides and you will make your mousquetons evolve? We offer you a nice training base or an alternative of choice when the weather upsets your climbing projects! The Gèdre Hall is a small gem of its kind with 350 meters of grimpable surface! More than 18 metres high, fifteen beautiful climbing lines, string games changed every year, a block space of 6 metres long: the many routes are adapted to all levels. Access is done in total autonomy, so we have to master the techniques of assurage and string manipulation to enjoy all the possibilities. You also have to bring your straps and descendeurs because the room provides only strings and dégaines. A great potential for climbing fans!

The Cauterets Bike Park promises a thrilling summer season, with 1,500 m of vertical drop and 45 minutes of non-stop downhill mountain biking. The site offers trails for all levels, from novice to experienced. You'll enjoy banked turns, gaps and other modules, while admiring the Pyrenees' iconic peaks. New features include a rehabilitated blue run, a new green run for families, and a fun zone with wooden modules. The Le Lys restaurant offers welcome refreshments.

In this forest acrobatic park, all adventurers will find a course to suit them. Three of the courses are accessible to the very young, and with over 120 games, you'll never see time go by! Green courses for beginners, blue courses for advanced climbers and red courses up to 15 m for thrill-seekers. Adrenalin guaranteed on the 2 150 m zip lines crossing the lake! New: 2 evening events in summer and Big Jump!

Installed in the heart of Les Minimes, Ultrajump is a little more than a simple indoor trampoline park. It has been set up as a parkour ground, this urban discipline which consists in jumping from one point to another. You can exercise alone or with your family, the discipline being accessible from the age of six. Different modules are installed to vary the pleasures: a slackline to work on balance, "trampo baskets", three "trampo walls" to alternate jumps and rebounds on flexible walls. Enough to fill up with positive energy!