MAISON DE QUARTIER LA TOUCHE
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This neighborhood house offers many activities around Yoga: moment yoga, Hata Yoga, yoga-shamata or even laugh yoga. The laugh yoga you know? This activity offers you relaxation in the good mood to make the full of tonus and load all year round/All can participate, and beginners who can find an activity that will make them spend a good time and especially laugh! The principle lies in warm-up, spinning, and then laughing. Forced, artificially produced, they are no less communicative. The concept works on a principle: according to studies, say scientists, the body is brought to more vitality than it is natural or simulated. It produces hormones, serotonin, in particular, that act on the brain and our mood. Laughter acts on well-being and self-confidence. It's up to you to try and make an idea. Hatha Yoga is classical yoga taught throughout India, based on breathing and a series of postures. Yoga shamata is a relaxation that will make you feel good while walking away from your daily life. Come and take a discovery course full of energy with a dynamic team. To feel Zen, very Zen…
Very good energy in the courtyards. Professor is young and dynamic, I advise!