Sports and leisure activities Montreal

Rafting Montréal offers a unique and refreshing way to discover Montreal! Just 20 minutes from the city, you can enjoy the waves and rapids of Lachine in complete safety. A unique activity for families and friends! The courses are adapted to different levels of difficulty and adrenalin. The adventure lasts 3 hours and all equipment is provided on site. Boats can accommodate up to 10 people, aged 6 and over. Day camps are also available for children.

Those who are looking for a summer excursion without leaving the island have found their address. As its name suggests, this company specializes in watercraft: boat rentals (solo or tandem kayak, rabaska, pedal or electric boat), introductory sea kayaking courses and themed outings (excursion to the Old Port or to the southern part of the Canal and visit to the McAuslan brewery). A great initiative that allows everyone to discover the Southwest and the Lachine Canal from a new angle. A must: sunscreen!

The Coco Coop is definitely the best friend of those who love DIY (homemade) projects. Many workshops are offered all year round to learn how to make soaps, candles, household products and even cosmetics (mineral make-up, art of perfume). At least you will know what's in these products that you use every day or almost every day and you will discover the properties of the ingredients used. The shop offers everything you need to put your newly acquired knowledge into practice at home!

Three excursions on the river are proposed here, starting with the Saute-Moutons and its one-hour tour in the turbulent rapids of Lachine. Then comes the Jet Saint-Laurent and its 20-minute ride consisting of an emotionally-charged pursuit in small high-speed boats capable of making 360° turns. Finally, you can take a high-speed tour with the Panorama Excursion to admire the city from a new angle (groups only). Waterproof suits (provided) are not an unnecessary luxury.

This indoor ice rink, open all year round, welcomes young and old, beginners and advanced. It is an ideal outing for bad weather days. There are special offers for families and students, but also skating lessons and Bout D'chou mornings, from 11.15 am to 12.30 pm on weekends, to allow the youngest to discover the pleasures of skating in complete safety. Skates and helmets can be rented on site. Events are organised on Saturdays (programming on the website).

Imagine being able to enjoy a beach and a watering hole just a few minutes from downtown! In addition to swimming, including an open-water course, beach volleyball courts are available. Many services and activities are offered on site: watercraft rental (canoe, kayak, pedal boat), water obstacle course (Aquazilla), paddle surfing lessons and board rental (SUP yoga and SUP fitness classes as well), lifeguards on duty all day, changing rooms, lockers, terrace bar and snack bar.

This school works around three themes bringing together the pleasures of the table, good wine and cocktails. No more theory, just practice, under the supervision of the chef who accompanies his apprentices for a day throughout the course and gives them tips and tricks. Indian cuisine, pastries, Quebec brunches, vegetarian meals... the list of courses is long. All the information about them can be found on the website. Participatory workshops offered for private groups and companies. A great gourmet experience!

Skateboarding, rollerblading, scooter and BMX enthusiasts can do all kinds of acrobatics in a large centre dedicated to them in the Ahuntsic district, in the ever-changing Parc Frédéric-Back. The Taz offers a skatepark equipped with various acrobatic modules, as well as a roulodôme dedicated to all sports on wheels and rollers. There is also a climbing area and a slackline zone. Good to know: an outdoor practice area (Skate Plaza) is open to all (free access).

Erected on the quays of the Old Port in 2015, this zip line has definitely not gone unnoticed. On the contrary, it welcomed more than 55,000 people during its first season, and they've been coming ever since. The first urban zipline in the country, it offers a superb view of Old Montreal, the docks and the St. Lawrence River, all from a height of over 24 meters. Don't worry, everything is very safe and the team will give you a little training before you launch yourself into the void. We tested it and we highly recommend it!

Feel like getting out of here? Wet Set Mtl has it all! Stroll with a guide on a personal watercraft (jet ski) on the St. Lawrence River for an unforgettable experience. Packages range from a 25-minute initiation to a 6-hour ride. Conditions: Must be at least 16 years old and hold a valid driver's license. This company also offers other activities such as boat excursions (charter, sightseeing, picnic and safari in the Boucherville Islands or fireworks cruise).

At Jean Drapeau Beach, ÉcoRécréo offers outdoor recreational products for rent: kayaks, canoes, paddle boards, bicycles (electric or not), quadricycles, etc. Guided activities are also on the program, not to mention the many services offered at each site. ÉcoRécréo is also in charge of the Voiles en Voiles family park (aerial courses and inflatable games in the world of pirate and royal boats) and Éco Tours Montréal (Segway and Hoverboard tours), in the Old Port of Montréal.

A pillar of the Quebec climbing community since 1996, Allez Up offers bouldering and rope climbing for all levels. You'll also have the chance to climb 37-metre-high silos outdoors! A wide range of courses will also enable you to take your climbing to the next level. With the addition of two new bouldering branches in 2022, you'll find something for everyone.

This circus school offers full training in all circus techniques for children, teens, adults and seniors, not forgetting summer camps and various workshops including Sunday families.

Ready, set, go! Everyone behind the wheel of their own go-kart, and a frantic race begins. Kart-o-Mania is a reference in this field, with its indoor circuits and competition vehicles, all the ingredients are present for a colorful activity with friends. Some races are specially adapted for children, and summer camps are even organized, with a karting theme of course. Please note that the tracks are currently being relocated, so keep a close eye on the announcement of the new address, which will remain in the same district.

This company offers several activities and various formulas so that everyone can find the right shoes for their feet. Surfing lessons take place at the foot of Habitat 67, on the wave at Guy. Kayak and SUP (stand up paddle) courses are offered, as well as equipment rental (boats, helmets, paddles, jackets, skirts, wetsuits, etc.) for those who already have the skills to navigate independently (first come, first served). Good to know: insurance is included for all activities and excursions.

Appearing in recent years, this amazing activity has been a great success in several cities... and Montreal is no exception to this new hobby! After a brief presentation of the technique, you will be introduced to the art of axe throwing on a wooden target, under the supervision of the team on site. Wearing closed and flat shoes is mandatory. If you stay a while in Montreal and if you're a fan, don't hesitate to join the leagues to compete against other "pitchers" of all levels.

Want to express your artistic talents without getting your hands (too) dirty? Here is the ideal activity: here, you can skip the manufacturing step and directly choose one or more already shaped ceramic pieces (many choices at varying prices), sit down with friends around a table in this café-workshop, let your imagination run wild and decorate your pieces using the tools and accessories available on site, then come back to pick up your unique works a week later, after firing. An original and colourful activity!