Relaxation and fitness Mumbai

Located on the east side of the suburban train station in Santacruz. Founded in 1918 by Shri Yogendraji, the institute offers yoga classes, advanced training and seminars, as well as one- to multi-week courses on various themes (wellness, personal development, meditation), including accommodation. Do not hesitate to visit his website for more information. It is a real island of tranquility in the heart of the city, the rates are very affordable and the teaching offered is of high quality

The Bikram Yoga is a form of Hatha Yoga, to practise for an hour and a half through 26 postures. Its particularity is that it is convenient in a heated room at 40 ° C. Heat allows some flexibility of body and muscles, thereby avoiding injury, and facilitates the detoxification of the body.