Relaxation and fitness Strasbourg

Two restaurants, two atmospheres, only one concept. In Strasbourg, you will enjoy an intimate setting where serenity reigns in the historic centre, close to the Rohan palace. In Vendenheim, you will be welcomed in a Zen and elegant setting, very bright. The free parking is available. In these two rooms, you can initiate yourself or make yourself progress in the practice of the 8 pillars of Raja Yoga. Classes of all level, that you can start at any time of the year, are offered. You can practice various styles of yoga: the classic hatha yoga, the toning and invigorating ashtangayoga, the soft and relaxing yoga, the yoga for children and the pilates. On site, there is a massage room, a relaxation area and a shop, a sauna, showers and a locker. Carpets and accessories are available. You can come as often as you want; Yogamoves is open throughout the year, including Saturday and Sunday. The lessons can also be booked online. Flexibility, diversity and freedom are the key words that guided the designers of Yogamoves.

A true centre of well-being and personal development close to the Court, the Espace Castelnau brings together various practitioners and specialised teachers who offer you the opportunity to harmonise your body and mind. Meditation, foot reflexology, hypnosis, sophrology, shiatsu, yoga classes in French and Spanish and Pilates but also reiky, hypnosis, Japanese writing! Conferences and training courses are also organized to help you improve your daily well-being, with the possibility of attending workshops. Don't hesitate to consult the detailed schedule on their website and Facebook page. Being an actor of wellness starts now.

Floatation sensory isolation is a relaxation technique that consists of putting a maximum of senses to rest. To do this, you are placed in a bubble without noise, without light, to float in water saturated with Epsom salt at an ideal temperature. Freed from any constraint, your body relaxes and your mind is free to daydream. Thanks to this technique, used as much to treat oneself as to relax, no more worries will reach you!

The region's very first beer spa is always busy! There are three steps: 15 minutes in the sauna to relax and prepare your body for the benefits of the beer bath; 30 minutes in the bathtubs to enjoy a treatment while tasting local products; 15 minutes of relaxation to infuse the benefits of the beer bath. Here, you'll enjoy all the benefits of hops, inside and out, and spend a convivial moment of original relaxation.

With its 700 m², it's the largest hammam in Alsace. You'll find yourself in the heart of a blend of tradition and modernity. Sumptuous decorations and the scents of other lands offer a total change of scenery: a riad in the heart of Strasbourg! A 200 m² warm Hammam, a hot Hammam and a cold Hammam to invigorate, a sauna, a swimming pool and a fitness room... Les Cent Ciels is a veritable temple of serenity. A range of facial and body treatments, massages with organic argan oil and essential oils, and donkey milk baths are offered. On Wednesdays, mother-daughter rituals allow the whole family to discover the benefits of the hammam. A soothing, relaxing moment that can even be shared with girlfriends at a hen party. For those who wish to continue this moment of plenitude with dinner, Les Cent Ciels restaurant is the perfect place to end a romantic getaway after an afternoon of massages and treatments for two. Please note that some times are reserved for women, while others are open to both sexes.

Even as the H 2 O Sauna, the Equator Club offers communal showers, to show itself and see from the entrance to which we have to do, a dry sauna, hammam, cabins, a video room but also a labyrinth and backroom, Situated on the ^first floor, this sauna of 200 m ² does not lack charm: still proof that it is not the size that counts. Smoking area. Mixed evening on Friday.

Ancestral rituals that have proven themselves for millennia: hammams have always had an excellent reputation. Hammam et Traditions is a haven of well-being located in the city centre, close to the train station. The place offers oriental rituals: steam baths, scrubs with black soap or rassoul treatments. The services are natural and combined with a soft but professional massage, you will find harmony and inner peace. Your mind will be relaxed and your skin purified. The services are of quality and the places are enchanting with the possibility of taking a duo treatment to share this moment as a couple, or to offer a gift card.

Cryofast specializes in whole body or localized cryotherapy. Philosophy? Beauty, sport and health through the cold. Whole body cryotherapy is a natural, fast and effective, non-medicated cold therapy that consists of placing the patient's body in a chamber (head out) for 2 to 3 minutes at temperatures ranging from -120 to -160°C. Cold weather reflexes generate positive effects on a whole range of pathologies and traumas, hormonal and biochemical effects that relieve, regenerate and strengthen. Local or facial treatment is also available. It works very well for tendonitis, for example.