Altitude: 1,455 m. Population: 25,000 Distance from Addis Ababa: 561 km. Surrounded by green hills, Mizan Teferi is the ancient capital of the Bench ethnic group, whose fate was tragic. This people of valiant warriors, farmers and honey collectors, secluded in the heart of the thick Kaffa forests, were, until the middle of the 20th century, mercilessly hunted down to provide the bulk of the slave troops sold by local rulers to Arab and European merchants. Mizan has a multi-ethnic market on Tuesdays.

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