Relaxation and fitness Marseille 6th 13006

40 ° C is the so-called heatwave in France. In India, this is simply the average temperature of a city like New Delhi in May. The Yoga yoga, born in Shiva, comes from this curious observation: it is easier to practice stretching at high temperatures and eliminating toxins is done faster and more efficiently, thereby reducing the risk of muscle injuries. To combat stress, this yoga is in a heated room, sauna limit… Very fashionable in the United States, Bikram consists of 26 dynamic poses and two breathing exercises and is intended for people of all ages and physical conditions. Bikram Yoga arrives in France and seems to convince more and more followers. Those who do not seek a dynamic yoga, but a mild yoga will be filled. Please note that the centre's proposed sessions last 90 minutes and that teachers pay special attention to the whole body.

Describing Ió in a few words is very complicated as this concept is so complete and innovative. Halfway between a wellness centre and a sports centre, you can spend an unforgettable moment there for sure. 400 ^{m2 of} space and a superb terrace in the city, unsuspected behind this discreet facade of the Cours Pierre Puget. Various workshops are offered throughout the week, as well as Yoga and Pilates classes. The real plus of this place is the personalized support of a wellness coach. The atmosphere of the place also gives it its charm. You can even eat in the charming patio. Why not fall for a massage? Varied and adapted prices, test session possible.