QUAI PILATES
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Postural stretching, do-in classes, powerball, these are the gymnastics activities offered by the Pilates centre. And to complete the physical activity component, this same centre offers a range of Zen shiatsu, tui na and plantar reflexology treatments to make you feel good in your body and good in your head. This wellness centre takes its name from Joseph Pilates, a German sportsman of the first half of the 20th century, who developed a method now named after him, but also devices to reshape the silhouette, correct posture and "stop" breathing, without restricting joints (activities also suitable for pregnant women). The Zen atmosphere is enhanced by serenity. For the picture to be complete, it is also necessary to mention aesthetic care, manicure, facial care, and hair removal.
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