Relaxation and fitness Toulouse

This yoga center is hidden under a porch away from the hustle and bustle of the city, in a place dedicated to well-being and inner work. You enter a perfectly zen space, the colors relaxing, the room luminous. The Mouna center offers a vast choice of classes, taught by a wide range of instructors: hata yoga for postural work, yoga nidra for deep relaxation, Madras yoga for yoga adapted to each individual, Tibetan-inspired yoga to improve perception... Some classes are designed for a specific audience: prenatal yoga, mother-baby yoga, children's yoga or women's yoga, to accompany personal events that can weaken femininity. Depending on your tastes and expectations, you also have the opportunity to practice disciplines such as Pilates, Qi Qong or meditation. We also offer training courses.

This discreet salon on rue de la Colombette deserves to be highlighted for the quality of its massages and the professionalism of its practitioners, whose fairy-like hands will restore your energy and health. While the salon offers relaxing massages with hot stones or relaxing oils, Laanna's is the place to go for the benefits of a genuine Thai massage, with deep, intense movements that may surprise the unaccustomed. Traditional Thai massage with clothes on, targeted massage on a particular part of the body - try head-shoulder-back, really invigorating sports massage or Hinokibo... Enjoy the power of their liberating power!

Walk along the banks of the Canal du Midi, below the Côte Pavée, and... get on board! Because it is indeed on board a barge that you will take your next yoga lesson. Come aboard and discover a superb floating studio, wide open to the surrounding nature. It's perfect for disconnecting. Arm yourself with your towel and water bottle to practice the various practices offered here. Smart: you can even rent the barge for private events (weddings, birthdays, baptisms...).

Movida Gym is located in a modern and welcoming building, in the heart of a small courtyard in the heart of the city centre, which certainly welcomes the city! Very accessible by public transport and on foot, this fitness room allows you to stay in shape or to get back to the sport, thanks to a schedule of activities that are very provided! In the program, collective courses every day: Body Sculpt, Body Combat, Body Step, Body Pump, dance Body Jam, pilates, postural gym, stretching, step, thighs-abs-buttocks, sonmudo, Pilates… Here you also have access to a gym and cardio-training room, stretching room, hammam… this is a very complete sports club in terms of equipment and services!

In the heart of the city, near the Capitole, Les Sources d'Orient is a Moroccan wellness centre exclusively for women. Immerse yourself in a wonderful haven of peace and relaxation! The establishment is first and foremost a hammam, a meeting place for women in Toulouse in search of relaxation and tranquillity. Les Sources d'Orient also offers massages, facials and body treatments typically oriental: scrubs, masks with argan oil, wraps, extraction of blackheads ... Massage gloves and black soap are offered and, at the end of the session, each client is invited to enjoy a mint tea in a charming little private room.

In the Sept Deniers leisure complex, the Aquavélo centre offers aquabiking sessions. The concept is simple, it's about pedaling... in a pool! It is an activity that simultaneously provides three types of benefits: relaxation, weight training and slimming. Essential advantage: no risk of overworking your joints. At Aquavélo, the sessions are grouped and supervised. In a 45 ^m2 swimming pool heated to 27°C, you left for a forty-five-minute session, in groups of seven to fifteen people, under the joyful encouragement of a coach. Open seven days a week, the place is bright, human-sized and perfectly clean.

400 m 2 of a orientalisante in safranés tones. Relax, a 8-seat dry sauna, a half-circle hammam separated from showers by a glass slab partition (to better see the boys who rub the back), a hot bath of 11 spots lit up with spots with changing colours. But also a TV lounge, a video room X and its attenante backroom, 10 classic cabins, a sling to sling dedicated to planes uro, all of the stretched tiles (with sewage drain please!), cabine cabin, labyrinthe, labyrinth, glory-hole. The whole is very clean, the equipment calls to make the folies of its body… Evening black out (hear in total black) the third Friday of each month, afternoon bears on the third Saturday of the month, naturist the first and third Saturday of the month starting at 20 pm.

The 75 th club of Basic-Fit opened its doors in the shopping center of Compans-Caffarelli, in Toulouse at the beginning of 2017. You can choose to subscribe to the month or year to enjoy and share your family as much as you like in your favorite gym. Here you can follow live class courses (Zumba, RPM, Burn, Bodypump, Body Combat…) or virtual (Dance, Yoga, Xcore…) and train with a personal sports coach.