Relaxation and fitness Rouen

"A journey for all the senses" is the promise of Rituels d'ailleurs. Located in the heart of Rouen, this institute has imported the art of Oriental well-being. From the magnificent interior décor to the exotic treatments, the Far and Middle East is everywhere. Will you opt for the Indian tradition, with an Ayurvedic massage, or for the hammam? Appointments for massages and treatments can be made solo or as a duo. Three treatments are available for new mothers. The emphasis is on facial massages.

At the foot of the William the Conqueror Bridge, it is good to relax and unwind in this beautiful wellness centre. Forgetting everyday life is all the easier here as the atmosphere is reminiscent of the Orient: Sufi music, furniture straight out of the Thousand and One Nights, Moroccan zellige tiles. Among the many treatments on offer, you can opt for massages in a "warm" room at 35°C or a room heated to 50°C. Or take advantage of the relaxation area with tea and dried fruit... So, after a long day of work, it's ideal!

In a brand new, bright and welcoming space, the Yogart welcomes you all year round to take possession of your body and your breath. A dozen teachers will give you the keys to different disciplines: Hatha yoga, Vinyasa yoga, Yin yoga, Ashtanga yoga or Pilates. Mothers-to-be are welcome, with programs just for them and thematic workshops: women's circle, acro yoga, Bollywood dance, discovery of the meridians of Iokai Shiatsu or anatomy... Come and open your chakras !

Sophie Le Lanchon has come up with a wonderful idea: to create a zen space dedicated to various yogas (hatha, bihar, yin), meditation, gym, Pilates, tai ji... in short, to all those practices that enable you to take care of your body and mind and reconnect with long-term well-being. Some fifteen practitioners share time slots in a beautiful loft with white walls and light parquet flooring. A place of serenity and peace...

This institute, close to the metro, offers a truly relaxing atmosphere. Can you choose between the hammam and the bubble bath? Or would you prefer to take advantage of the wide range of treatments: sculpting, exfoliation, waxing and make-up. A la carte treatments are also available. On Mondays and Tuesdays, the hammam is reserved for women. Come alone, with friends, between mother and daughter, for a hen party, a birthday or simply to pamper yourself. We'd stay for a thousand and one days.

The institute offers a complete range of treatments and services for well-being and beauty, thanks to the marriage of oriental traditions with technological innovation. The staff will guide you through Californian, energetic and Ayurvedic massages, to relieve pressure and relieve stress, or the steam-free infrared sauna, to enjoy without suffocating. To keep your figure, choose between slimming treatments or electrostimulation. Those who want to maintain their color all year round can tan with natural sprays.

Welcome to this urban spa. As soon as you cross the threshold, you're enveloped in soft scents and greeted with a warm welcome. The institute offers a wide range of facial and body treatments. Try out the in-house protocols, and your trapezius, neck and scalp will thank you; your complexion and eyes will regain all their splendor. A reference in the field, the establishment's partner, a specialist in traditional beauty products, selects organic and natural ingredients. The place to be for well-being and relaxation.

Planète Bien-Être lives up to its name. Here, people take care of themselves: sport is a pleasure and the premises are frequented by regulars who rub shoulders in a good-natured spirit. The weight room is small but pleasant. A wide range of classes is available, including cardio dance and fitness. A special highlight is the Run & Visit Rouen program, which lets you run while visiting the city. Dietary products are also available. Reasonable prices, a pleasant gym... Everything you need to get (back) into shape.

Studio Fitness has a 500 m² space in a renovated former harbour shed, ideally located on the quays of the right bank. The whole team is at your disposal and will talk to you for as long as possible, to enable you to establish a suitable and personalised programme. Because here, you will have a wide choice of disciplines, gentle or a little more sporty: Fit Box, Bodyattack, Fit Flex, Fit Sculpt, Fit Abdo, Body Combat, Zumba Fitness, Pilates... with different schedules throughout the week. The choice is yours, do yourself a favour!

Singaporean, Lomi Lomi, hot stone or Californian, for the back, the face, the feet or to drain all that has accumulated during the winter, Le Petit Rituel offers you a whole range of massages. In a modern and cosy setting, it's a real interlude that is offered here. Expectant mothers will be welcomed with treatments specially designed for them. And for those who want to come together, duo massages are available à la carte. New: top-of-the-range lymphatic drainage... You can book online.

Isabelle Chalverat has been a qualified sophrologist for 10 years, offering individual sessions for everyone from children to senior citizens. Services offered include emotional management, help with smoking cessation, stress management, lack of self-confidence, exam preparation, and more. Clients have praised Isabelle Chalverat's warm welcome and attentive listening, as well as the office's relaxed, zen-like atmosphere.