Yoga New Aquitaine

Take a break and enjoy these open-air yoga classes overlooking the ocean, on the terrace of the Petite Chambre d'Amour! Offered by Anglet Tourisme in July and August. You'll be supervised by qualified teachers, and classes are suitable for all levels, beginners or advanced, as well as for families (children aged 8 and over). On the program: calm, well-being and serenity. Places are limited, so bookings can be made via the website.

Sylvie has been practising Hatha Yoga for two decades, following the teachings of the Escuela Internacional de Yoga in Madrid. She is a certified member of the Yoga Alliance and the European Yoga Federation. Today, she offers classes focused on opening up the self, with the aim of rediscovering a balance of calm and well-being in this hectic life. Sessions are structured as follows: breathing exercises (10 min), stretching (10 min), static postures or more dynamic sequences (25 min) and guided relaxation (15 min). Several packages are available to enable participants to personalize their sessions and progress in this discipline.

Three hatha yoga teachers give weekly classes at the Archipelago Hall. The practice of yoga is very beneficial to both body and mind but to experience its benefits, an assiduous practice is necessary, which is why the Parthenay Yoga Association is a victim of its success every year! The registrations at the beginning of the year are quickly closed because the available places are flying like hotcakes! It is hoped that the association will do its best to quickly propose new and new places.

Yoga is more than just a rather exotic practice in our eyes. It incorporates a true philosophy of life. By practicing yoga regularly, it is not only his body that is working but also his spirit. By gradually réappropriant the full and conscious mastery of his body, yoga can find a true mental peace that provides real relaxation. Of course, as all disciplines, you will not be expert from the first session, but patience is also part of the process. On the other hand, you are promised that once you have tasted it, you won't be able to miss it!

Practiced by nearly 3 million French people, yoga has become over the years a real fashion phenomenon. It must be said that this discipline from India has many virtues, offering a real moment of mental and muscular relaxation. If you too wish to practice this activity, head to this center. Certified teachers according to the B.-K.-S. Iyenga method are waiting for you. The classes take place every week and allow everyone to practice different postures for a moment of relaxation and breathing.

The school is located in an ideal spot for water sports: Plage des Prises. You'll meet Jordane, co-creator of Sup Evasion, who will give you all the advice you need to enjoy paddleboarding. Accessible to young people aged 12 and over, the guided tours enable you to discover the flora and fauna of the marsh island. Paddleboarding is the ideal way to get to the heart of nature at a leisurely pace, and to get to some of the most secret places on the island. The upright stature allows you to spot herons, but you can also take part in other activities such as yoga, fitness and even improve your skills via a private lesson.

Located in the heart of Bayonne's historic district, Yoga Baiona is a place for discovering and perfecting Yoga and Pilates, which aims to be universal and open to all. Every day, qualified and caring teachers accompany you in practices such as Hatha Yoga, the traditional branch of Yoga, Vinyasa, a dynamic practice of complete detoxification of the body, Pilates which muscles in depth and allows mental relaxation, Yin Nidra which releases tension and stress, postnatal Yoga which helps the body to recover...

Le Carré Zen is a wellness center offering a variety of wellness massages. Massages are performed by state-certified SPA beauticians. The center offers four categories of massage: energetic, relaxation, aesthetic and sports. Massages include Amma shiatsu, Ayurvedic abhyanga, Balinese urut pijat, Californian, Cranial, Lymphatic Drainage, Kobido, Hawaiian Lomi-lomi, Palper-rouler, Pre/Postnatal, Thai Foot Reflexology, Sarasvatî, Swedish and Thai Nuad Naman. Le Carré Zen also offers massage gifts.