Relaxation and fitness Normandy

With our fast-paced lives, taking care of ourselves is no easy task. Imagine a place where we could do our rehabilitation with a physiotherapist, continue with sports coaching, relax with a wellness massage, moisturize our skin with an LPG treatment. Sounds like a dream? Well, Claire has done it. In her Clinique du Monde, accompanied by 14 care and health professionals, you'll find everything you need to do yourself good. The latest techniques (Renata, KoBido) are complemented by sophrology and yoga sessions. Each room has its own moment to discover.

Facing the sea and the dunes, the Thalazur thalassotherapy centre in Ouistreham is ideally located for enjoying the benefits of the ocean. For a day, a weekend or a cure, with or without accommodation, there's everything you need to recharge your batteries: two pools heated to 31°C, sauna, hammam, whirlpool bath, marine spa, fitness area, massage and treatment rooms... Everything you need to pamper yourself and enjoy a truly relaxing moment.

"A journey for all the senses" is the promise of Rituels d'ailleurs. Located in the heart of Rouen, this institute has imported the art of Oriental well-being. From the magnificent interior décor to the exotic treatments, the Far and Middle East is everywhere. Will you opt for the Indian tradition, with an Ayurvedic massage, or for the hammam? Appointments for massages and treatments can be made solo or as a duo. Three treatments are available for new mothers. The emphasis is on facial massages.

Perhaps the terms of archaic reflexes are foreign to you, know that in contact with Sandra Samaison, they will have no more secrets for you! We sometimes suffer from inexplicable ailments from a medical point of view and therefore impossible to stop with treatment. Sandra will help you to relieve them using proven methods. As a companion in Primary Motor Integration, she helps us understand how our body works. Let's go back to the basics and find solutions to free the body and mind!

A Thai air in Évreux! Discover this beauty institute not like others and let yourself be transported elsewhere. Erawan Spa offers you different facial treatments, body, but also massages for those who travel like the invigorating Indian Ayurvedic or Thai relaxing with oil. Packages that combine massage and body care or traditional massage and massage are offered. The beauty of hands and feet, makeup and epilations are also on the map. You will be able to pamper yourself in the morning or in two, but also on the day of your wedding with the Extreme Beauty Day ritual. Smarter: you can get good gifts. An institute to discover as a matter of urgency!

At the foot of the William the Conqueror Bridge, it is good to relax and unwind in this beautiful wellness centre. Forgetting everyday life is all the easier here as the atmosphere is reminiscent of the Orient: Sufi music, furniture straight out of the Thousand and One Nights, Moroccan zellige tiles. Among the many treatments on offer, you can opt for massages in a "warm" room at 35°C or a room heated to 50°C. Or take advantage of the relaxation area with tea and dried fruit... So, after a long day of work, it's ideal!

Located just behind "Espace Form" with Folie-Couvrechef. Everything is in the name: This fitness centre is intended exclusively for women… form, not forms in sum, to take up an old slogan! Olivier has significantly changed the concept since opening. Starting with the framework: ambiance deco very "nature", relatively zen and trendy. In the evening the lights are high. Now you've got an online tisanerie. Olfactory atmosphere also: the merveilleux of molecules! Side hall and sport (you come a little to do this anyway), again, there was a change. The focus is on coaching and we work less in circuit but with a card advantage. The coach adapts to what you want to work, it is not beautiful life? Morphological reviews, follow-up measurements and other coordinated programs, you're well tuned!

This thalassotherapy centre, located on the edge of the Marcel Proust promenade and facing the sea, is a great place to take a look at the horizon. A seawater pool at 32°C, hammam, sauna, cryotherapy, whirlpool bath... What a way to see life in blue! Other spaces allow you to relax even more, a 4-star hotel with all the comforts, a restaurant Le Poisson d'Argent with a panoramic view. In short, a popular place on the Côte Fleurie for a beautiful escape.

When you meet Pauline, you can sense her energy and her desire to make other people's lives sweeter. She exudes kindness and dynamism, and we can assure you that these qualities come through in her massages. Both relaxing and invigorating, they're a real treat. Depending on your needs and desires, Pauline will take good care of you. At home or at the Clinique du Monde in Caen, you can choose from 7 different massages, from head to toe. And because we never stop learning, she recently trained in the Japanese lifting massage: KoBido. To try it is to adopt it!

For the past 15 years, Cathy has been taking us on a journey to India and its bewitching treatments. One step into the spa, and you are carried away by the Zen music, the perfumes, the furniture. A temple of well-being for a trip you won't soon forget. Bubbling bath, balneo with light effects, hammam, massage room, UV cabin, hair removal, there is so much to do and discover. We have a special place for beauty rituals from around the world that will take you on a journey from one continent to another. Alone or accompanied, come and enjoy a suspended moment.

At the "parenthèse", Myriam puts all the energy of his fingers and his concentration to give you a smooth moment. And it's successful. First of all, from a material point of view, the top of the range is present with an extraordinary hot spa massage table and also the use of organic products. As regards benefits, they are also of considerable efficiency with the expert hands of a passion for relaxation. From Lomi lomi to relaxation hawaienne with polished volcanic stones heated on the skin through facial care, come and take care of your body and mind with this gentle digression.

Body Energy is typically the state-of-the-art gym where you can sweat, be it for a session, a month or an annual subscription. Marcel, the former professional director of bodybuilding, welcomes you every day of the week (Sunday morning included). At the end of 2013 Marcel celebrated the successful expansion of its complex, which today has two changing rooms, a bar space, a cardio room, another strength and space for collective courses: Zumba, step, RPM, Body attack, abdo-size, body bar and other disciplines during which the good mood is always put.

In a brand new, bright and welcoming space, the Yogart welcomes you all year round to take possession of your body and your breath. A dozen teachers will give you the keys to different disciplines: Hatha yoga, Vinyasa yoga, Yin yoga, Ashtanga yoga or Pilates. Mothers-to-be are welcome, with programs just for them and thematic workshops: women's circle, acro yoga, Bollywood dance, discovery of the meridians of Iokai Shiatsu or anatomy... Come and open your chakras !

Sophie Le Lanchon has come up with a wonderful idea: to create a zen space dedicated to various yogas (hatha, bihar, yin), meditation, gym, Pilates, tai ji... in short, to all those practices that enable you to take care of your body and mind and reconnect with long-term well-being. Some fifteen practitioners share time slots in a beautiful loft with white walls and light parquet flooring. A place of serenity and peace...

Opened in March 2009, it shares a space with the bowling alley on the leisure area. Stretching to music, exercises that work the abs, buttocks, triceps ... No more lazing around! The animators propose various activities, so that each one finds its happiness and leaves there the slender and bodybuilder body. The must: 20 super bikes to practice the "RPM", a 50-minute ride in the background with hills, flats, sprints and time trials. And one and two and three, stretch, lift and repeat!

A little hidden, yet right under our noses at Place de la République, enter this bubble of well-being! Claire has opened her workshop dedicated to yogis, experienced or otherwise. No less than 150^m2 of space are available for practicing Vinyasa, Hatha or Ashtanga. You'll find a lounge area, changing rooms with showers and, of course, a practice room that opens onto the outdoors in fine weather thanks to a lovely patio. The idea is to make people feel at home, to relax and exchange ideas.

This institute, close to the metro, offers a truly relaxing atmosphere. Can you choose between the hammam and the bubble bath? Or would you prefer to take advantage of the wide range of treatments: sculpting, exfoliation, waxing and make-up. A la carte treatments are also available. On Mondays and Tuesdays, the hammam is reserved for women. Come alone, with friends, between mother and daughter, for a hen party, a birthday or simply to pamper yourself. We'd stay for a thousand and one days.

The institute offers a complete range of treatments and services for well-being and beauty, thanks to the marriage of oriental traditions with technological innovation. The staff will guide you through Californian, energetic and Ayurvedic massages, to relieve pressure and relieve stress, or the steam-free infrared sauna, to enjoy without suffocating. To keep your figure, choose between slimming treatments or electrostimulation. Those who want to maintain their color all year round can tan with natural sprays.

A small paradise nestled in the valley of the Eure, in the countryside: The Champ de l'Être is a hammam, a massage and relaxation salon, with a multitude of relaxing à la carte treatments. In particular, there are couple formulas, with the possibility of reserving the hammam and massages at two (from € 83 per person), special feminine formulas, and a range of essential oils massages. But it is also a group eco-location that you can book (20 total sleeps divided into several rooms) to come between friends, family, in courses, business seminar, etc…