With the period of confinement, many sportsmen and women feel a strong frustration that they can no longer go to the gym to maintain their physical and moral health. But rest assured, several gyms and sports coaches offer free live shows from their websites or social network pages. So it's not the time to relax, move the furniture in the living room, put on your sports clothes and continue to exercise from home, a good way to better live daily social distancing and the fact that you can no longer momentarily visit your favourite places.

Gyms are mobilizing to keep moving

The Appart Fitness, well known to sportsmen and women at heart, did not hesitate to partner with the leader in pre-choreographed programs LesMills to offer more than 90 video classes with very different training styles. Strengthening, cardio, dance and Zen, there's something for every taste and every level. L'Usine, the chic sports club found in cities such as Paris, Brussels and Geneva, offers, via its Instagram account, a high-voltige program with stretching, abs/buttocks, weight training, Pilates and full body strength training. And because it's always better to exercise with a balanced diet, club members also give nutrition tips online with a wide choice of detox and healthy recipes! For the regulars of the Ken Group, which includes the Klay, Ken Club and Blanche clubs, very qualitative courses are put online every day on the different Instagram accounts. The opportunity to take part in 45-minute abs/buttocks classes and circuit training or meditation sessions.

Moreover, for all those who are used to practicing soft activities around stress and emotion management such as yoga, sophrology, relaxation or even vinasya flow, do not forget to connect every day on the Facebook page of the Tiger Yoga Club. A class is offered in the morning at 11am for adults, and at 5pm, it is the children's turn to engage in practices that allow them to channel their energy

Even more accounts not to forget to go follow!

Christophe Ruelle, a celebrity coach, also offers a free service to keep your morale up by taking care of yourself. He thus launched the first digital sports club to face the confinement, with muscle strengthening and stretching classes adapted to all levels, beginners and advanced. You can find it on his Facebook page and on his Youtube channel

A few months ago, Neoness launched a very useful application called My NeoCoach. And the good news is that since March 23rd, it is accessible to all without subscription. There are hundreds of training sessions to work the upper body or strengthen the legs. You can also find fitness training sessions on the Instagram account

Boxing fan? Then in this case you should immediately go to Hall Boxing's Instagram account. Live sessions are animated every two days by Yazid Amghar, European champion and triple French champion of English boxing. At 5pm, online classes are offered for beginners and seniors, and at 6pm, place for intermediate and confirmed levels. Let's get to work!