Where to practice an individual sport Bouches-Du-Rhône

Squash La Ciotat is a club offering 5 squash courts, but above all a great club spirit with multiple activities on offer (dance classes, cross training, brazilian jiu-jitsu, fitness, beauty treatments...) all in one place. The space can be privatized, with real event know-how to make your festive get-togethers a success. At lunchtime, you can enjoy quick and easy meals including salads, daily specials and suggestions, and homemade desserts... All on a slate and offering excellent value for money.

Expénature is the region's most comprehensive leisure facility! It offers a wide range of activities for beginners, as well as half-day, full-day, weekend or longer courses for sports vacations supervised by a state-qualified guide, and rentals for water sports activities. Disciplines on offer: Mountain biking, sea kayaking, paddling, climbing, canyoning, caving, trekking, snorkeling. The must : a weekend of kayaking with an overnight stay aboard a sailboat. Expénature raises environmental awareness.

With several possible tours, Trott Camargue offers you the opportunity to discover the Camargue, but also the Alpilles in a very playful and original way on these rather special vehicles, half MTB, half electric scooters. Wonderful moments and a few laughs in perspective with Maxence who guides you and comments on the route. In Les Saintes, you can discover the Camargue reserve, the Baumelles manade, cultures and all the wonders of Camargue nature.
It is possible to rent for 2 hours, half a day or even a day. It will depend on your calves and your thirst for discovery. This year, Trott Camargue offers you a new kayaking activity, coupled with the scooter. If you choose the day or half-day option, you can also order a nice picnic. A great day out. You can also manage your outing with a 4 x 4 ride. Best of all, we will pick you up and take you straight back to your hotel door. Trott Camargue is also present in Salin-de-Giraud, Les Baux-de-Provence and Saint-Rémy-de-Provence.

What better way to discover the Camargue than on horseback? This is what Heidi Tissandier and her team offer you in her structure Lou Seden in Saintes-Maries-de-la-mer. The rides and the choice of horses are adapted to the level of each rider so that the experience is only pleasure.
About fifteen horses, each more magnificent than the other, are waiting for you. So saddle up and enjoy the ride through the most beautiful landscapes. Pleasure guaranteed.

This is a very beautiful establishment full of assets. The eighteen-hole golf course is already perfectly integrated into the landscape and is the result of an eco-responsible approach. The hotel infrastructures are of a really high standard, from the spacious rooms to the restaurant where you can enjoy real gourmet meals and the Spa. Finally, the service is provided by competent staff who are truly in tune with the clientele. Very good services.

A real favorite with riders. Riding in the heart of the Camargue, discovering natural beauty and experiencing unforgettable sensations of freedom, exhilaration and happiness: it's a dream come true! We offer horseback rides adapted to the level of the rider. You can ride through the Manade grounds with a qualified guide, or for experienced riders, trot and gallop along the banks of the Vaccarès pond! An experience not to be missed!

Cacharel is an ideal starting point for horseback riding. Several options are available. A one-hour ride to discover the reserve on the edge of the Vaccarès pond. The visit of the Camargue along the pond and discovery of the breeding of bulls of Camargue race. In three hours, you will be able to survey the deep Camargue. To discover the landscape differently, horse-drawn carriages are also available. Les Cabanes also work with a caterer who can organize Camargue lunches, before or after the walk.

With ten squash and 7 badminton courts, a fitness area, a restaurant and a swimming pool, Set Marseille is a unique place in the city's 8th arrondissement, an oasis where you can do your body good, let off steam, enjoy a quiet lunch and, in fine weather, go for a swim. The outdoor area is a real haven of peace in the middle of the city. A total of 6,000^m2 dedicated to sports and relaxation. What we really appreciate here are the wide-open spaces and the pleasant atmosphere created by the well-thought-out lighting schemes. An address recommended by Petit futé to do you good.

Since 1974, the ASAND has shaped small and large to the joy of the little ball. Born from a merger, the association has always been a club focused on the promotion of young people. Crowned with numerous titles, the club offers its guests one of the largest halls in the region. With an area of 500 m 2, it offers a valuable training and pleasure area for all lovers. Please note that the ASAND is the organizer of the table Tennis. This national tournament meets each year with the best French pongistes.

A karate club that practises this discipline in tradition and not as a simple sports entertainment. A simple kimono is enough for the dojo's ². By age and level, courses are available all week, the most sports can come to all sessions; for the less courageous, twice a week will suffice. We learn the basics of this sport, and the more grade you climb, the more the body and the head are released to obtain full self control. Because here it is neither the boasts nor the competition that motivates the master, it is simply to do something about his body.

This called Chinese cheng boxing Da chuan, that could be translated as the great accomplishment of the essence of boxing was born in China in the 1930s. Introduced to France by the Master Guo Guizhi and taught in Marseille by Alain Agopian who will wake you up with subtle art of the micromouvements generated by moments of relaxation and tension, all accompanied by the elastic force of the tendons. Courses are regularly organised in order to perfect their technique of small bruche.

Among the many activities proposed by this centre (ju-jujitsu, Thai boxing, gym…), Roland Boudet teaches a method he himself imagined in 1989, between aikido and jiu-jujitsu, and called the tai shin shin-jiutsu (literally, this translates into: Energy, Esprit, Corps, Technical). Lessons of kick boxing are dispensed by Mr. Bartoloni. Finally, you will discover the shiatsu, a technique of ancestral reflexology, which consists of massages with pressure pressure of fingers along energy meridians.

Passage of federal examinations, preparation for competition, training: The reputation of the Pastré equestrian centre is no longer to be done! Here, there are also courses for children from 4 years old, until preparation 7, as well as courses during school holidays (full day from 9 am to 17 pm, with meals on site). For children aged 2 and over, pony baptism is also offered. Its exceptional location also allows for walks in the Forêt forest. The centre also has a restaurant open to all, riders and visitors, from Monday to Saturday and the competition Sundays.

Since 1991, Marseille has had its bowl, one of the most important in Europe and renowned throughout the old continent. Inspired by Californian structures, the Bowl has a surface area of 700 m² of gliding designed like an endless wave (the largest of which is 2.70 m long). The Phocaean skate-park is a delight for skaters, but also for fans of rollerblading, cross country skiing, mountain biking and skating... International competitions are regularly organised and very well attended. A paradise for those who know how to climb up to the top, with a view of the sea. And if you don't have the soul of a rider, but you like exceptional performances, become a simple spectator. Renovated in 2017.

Born in Korea, Taekwondo - literally «the way of feet and fists» - is a martial art to acquire a strength of development and cultivate a spirit of openness. In leisure or competition, the license concerns each taekwondoïste. A true sport identity card, it gives access to all activities and operations of the federation.

Luc Jalabert (former bullfighter on horseback) with his brother Marc offers you to discover horses and bulls in their natural environment, the Camargue regional park. Their sheepfold is also suitable for parties, seminars or meetings. A huge hall (up to 500 people), at the entrance of the farmhouse, in the purest local style with many possible à la carte options: horse riding, flamenco... As soon as you arrive, you will be welcomed by the manadiers and gardians on horseback. It is possible to visit this 300-hectare estate on horseback, by mountain bike or in a 4x4 vehicle.

The Bouches-du-Rhône region, and more specifically the town of Alleins, offers a wealth of opportunities for horse-riding enthusiasts. With no fewer than 1,030 km of signposted bridle paths, riders can discover a variety of landscapes, from the Camargue to the Massif de la Sainte Baume, via the Alpilles, the Durance valley and the Montagne Ste Victoire. Typical villages such as Les Baux or Fuveau, as well as towns steeped in history such as Arles or Aix-en-Provence, will also enhance your horseback rides. The beaches of the Camargue offer great gallops, while the Alpilles offer steep trails. Food lovers can also enjoy Provencal specialties such as aioli or fish soup, accompanied by a glass of Côtes de Provence rosé wine. Accommodation is plentiful, with gîtes, equestrian centers and rider-friendly campsites to choose from.

Philippe Chabot is a naturalist and mountain guide. Through Horizon Randonnée, he has created a structure that will enable you to find a hiking formula that really suits you: day hikes for individuals or groups, on different themes with a heightened sensitivity to nature and well-being. Promoting eco-citizenship and raising awareness of the dangers to our future, developing a sensory experience, Horizon Randonnée is all these things at once.

Sébastien offers horseback riding in the Aarc Naturel Régional des Alpilles all year round. Novice or confirmed, adults or children, rides are adapted to suit. On your ride, you will pass near olive groves, climb a hill, through a forest: all the diversity of the Alpilles landscape is offered to you during a few hours, a full day or over a weekend. Labelled Welcome to the Farm (Bienvenue à la Ferme) and French Riding Federation (FFE), the ranch also will welcome your horses, as boarders or for a simple stopover. Quarter horse breeding operation, for cattle work or pleasure.