Relaxation and fitness Charente-Maritime

Dr.?? For the non-insiders, Dr. Hauschka is a pioneer of natural products, creator of this range of cosmetics, for more than 40 years. Passionate about botany, his research led him to produce products of high plants with respect for organic and biodynamic culture. Not a chemical additive. And a range that extends over the years to body, face, oral care, nails, pastilles, makeup… Virginia, it can present you and advise you on all the products of the brand. But above all, it provides care, massage and modelages with incredible softness and energy. Imagine "fullness": Approximately 2 h, with full facial care and body massage (114 euros). In addition to the sensation of being transported in a garden of scents, it is all the sensations from head to foot. Facial care, purifying, to find a bright complexion: 1 p. m., 70 euros. Modelling of the entire body with oils of care: 1 p. m., 85 euros. Among others. For men as well as for women. And then you have to take advantage of Virginia's proposed service to travel to your home or place of vacation. For the effect to be completely magical, choose with her "your place": The garden, in the shade of a pine or fig tree? By the pool? On the beach! A true gift of well-being, and full of lovely hints, always personalized.

This spa enjoys a very interesting location, allowing everyone to spend some time in a vast place offering two spaces: one is dedicated to relaxation with modeling, facials, rituals; the other side with sauna, hammam and spa. Decorated with care and offering a warm welcome, the place is conducive to a moment of relaxation with very reasonable rates. Women, men and even children and teenagers will enjoy dedicated treatments. Children's packs, from 5 years old, allow our little ones to show off their pretty faces.

If the island of Ré attracts its charming landscapes, its long sandy beaches and the softness of its climate, it also has a complex-spa complex that will allow you to find form and vitality. Created in 1975, this center is located in a protected site, oriented south with direct access to the ocean. As soon as you arrive, you will feel the benefits of a place that has kept a wilderness. All year round, the Relais Thalasso offers a wide choice of care adapted to all audiences: form and vitality, thinness, health and prevention, young mother… For those who want to enjoy a few days of escape to regain the shape and return to wellness, place a program of modeling, massaging baths, tonic jets, hydromerant beds, aqua-activities… It is also possible to offer a day in the marine spa to fully enjoy heated sea water at 32 ° C bathed in light and with a stunning view over the ocean. After this moment of wellness, direction the Loofa Bar to enjoy a healthy and delicious cuisine on the lovely terrace. Many formulas are available, including Bullets: Marine, Beauty and Future Mom but also weekend formulas like Ré in Love, a duo getaway. Many thalasso treatments are available on the map: marine exfoliation, back ritual, plantar reflexology and even osteopathy.

Located on the heights of this pretty seaside resort, the Thalassothérapie has undergone a magnificent renovation, transforming itself into a Marine Spa. As part of the Ibis Styles Hotel, it offers spaces dedicated to well-being and relaxation. Freely accessible for a half-day of treatments, the marine area is simply magnificent and offers the perfect opportunity to recharge your batteries. The program includes an outdoor river and whirlpool, swimming pool, hammam and sauna and, most incredible of all, an outdoor pool and solarium with that radiant ocean view. The place has been designed to be a real cocoon and also features a beauty area with à la carte treatments, a hairdressing salon and a boutique for those wishing to buy swimwear and cosmetics. The spa can be enjoyed in a variety of ways: from the Bien-Être discovery (affusion scrub, body mask and remineralizing jelly bath) to the Escale Océane, which combines relaxation and toning with 9 treatments. Hotel La Grande Terrasse also boasts a NUXE spa, ideal for an exceptional half-day with a menu of treatments under this brand, which uses cosmetics of natural origin. A variety of massages are offered, each one inviting you to let go: plantar relaxation, Californian massage, facials, radiance and those using precious plants and flowers, such as the Nirvanesque treatment. For unrivalled comfort, opt for the Nuxe suite, a veritable bubble of softness overlooking the ocean.

If Colbert's city attracts history buffs, it's also known for its disinfiltrating, healing, anti-inflammatory and analgesic thermal water. The spa is easy to get to, as it's just a stone's throw from the town center and close to the train station. The 18-day spa cures are subsidized by the health authorities, but there are also shorter cures that allow you to enjoy the benefits of thermalism. The Hotel des Remparts is connected to the thermal baths by an elevator, making it an ideal place to stay during a cure.

This residence offers comfortable accommodation as well as an alternative to the classic thalassotherapy cure. You can spend a night in one of the rooms. Here you can enjoy a heated swimming pool from April onwards, a south-facing solarium and a relaxation area. You can privatize the access for one hour for two and indulge in the joys of balneotherapy, sauna and steam room. Le Clos Rhéa offers several relaxation services: outdoor yoga session, sophrology, various facials and body treatments.

Designed like a seaside house, the Maison Buissonnière is an institute dedicated to all those who wish to treat themselves to a real moment of well-being. Located in the city center, this cosy and warm place is ideal to recharge your batteries. You will enjoy the welcome of Muriel, a beauty professional, who will take care of your body with traditional massages and facials. You will also be able to enjoy a special teleworking massage that will allow you to relax for a long time. Let yourself be tempted!

Atlantonic Studio is a fitness center located in La Rochelle. Benjamin uses his know-how and innovative equipment to meet everyone's expectations. Activities include Gravity, coaching, aerial yoga, stretching, Pilates, Vinyasa and Yin yoga, hypopressive gym and Pilates-certified dance. Sandra, sports coach and yoga teacher, is also a dietician specializing in sports. Mam' is another passionate sports coach who will help you achieve your goals. Céline, a certified Pilates dance teacher, offers Pilates classes to strengthen the body's deep muscle chains. Atlantonic Studio offers a variety of activities to help you get fit and achieve your fitness goals.

Practiced by nearly 3 million French people, yoga has become over the years a real fashion phenomenon. It must be said that this discipline from India has many virtues, offering a real moment of mental and muscular relaxation. If you too wish to practice this activity, head to this center. Certified teachers according to the B.-K.-S. Iyenga method are waiting for you. The classes take place every week and allow everyone to practice different postures for a moment of relaxation and breathing.

Mixed and gay sauna. Hammam, whirlpool, cabins, sling, very small. Three nights mixed and a gay evening.

The school is located in an ideal spot for water sports: Plage des Prises. You'll meet Jordane, co-creator of Sup Evasion, who will give you all the advice you need to enjoy paddleboarding. Accessible to young people aged 12 and over, the guided tours enable you to discover the flora and fauna of the marsh island. Paddleboarding is the ideal way to get to the heart of nature at a leisurely pace, and to get to some of the most secret places on the island. The upright stature allows you to spot herons, but you can also take part in other activities such as yoga, fitness and even improve your skills via a private lesson.

This easily accessible gym is located in the commercial area of Lagord. The large car park makes parking easy and the opening hours - particularly wide - allow you to come and train at the time of your choice. The proximity to the shopping centre and cultural area is a real advantage. The 800 m² fitness room has all the equipment you need to stay in shape. Once you have registered, you will be given a magnetic card allowing you to train from 6am. Clever, courses are given by teachers and another larger room is located in the commercial area of Angoulins.

This spa, an integral part of the hotel, is open to all. It is the perfect opportunity to take a wellness break in the center of a village in the Retais. Accessible by reservation only and for a minimum of two people, this place, located in the heart of the Baronnie gardens, is ideal for rejuvenating. The program includes a swimming pool with balneotherapy jets, a whirlpool bath, a sauna and a bright relaxation area. The only "five worlds" spa on the island, you will benefit from treatments and massages for the face and body with quality products.

Saint-Xandre is a town in the Charente-Maritime region of France. He offers services such as skills assessments, professional coaching, listening-psychological support and Christian coaching. Didier Magne also offers a set of 47 self-coaching cards. Didier Magne offers appointments online or in person, in Saint-Xandre, La Rochelle or Fontenay-le-Comte. His aim is to support, encourage and reveal his customers' potential. He focuses on resilience, relationships and Christian coaching.